Sofia Muinonen
- Born
- Feb 6, 1996 (30 years old)
- Events
- 3000 m steeplechase · 10 000 m
Sofia Muinonen is a Finland middle-distance runner, born on February 6, 1996. She competes primarily in the 800m, 800m and 1500m.
Her personal bests include 2:23.97 in the 800m, 2:23.10 in the 800m, 4:44.65 in the 1500m, 4:43.43 in the 1500m and 10:27.46 in the 3000m. She is currently active on the international athletics circuit, representing Finland.
Personal best · 3000 m steeplechase10:53.15
2020 season best38:44.51Aug 15, 2020 · Paavo Nurmen Stadion, Turku
Personal best · 10 000 m36:44.24
Last competitionFinnish Championships, Paavo Nurmen Stadion, TurkuAug 15, 2020 · 38:44.51
As of Nov 6, 2026: 3000 m steeplechase 10:53.15, 10 000 m 36:44.24, 2020 season best 38:44.51 (Aug 15, 2020, Paavo Nurmen Stadion, Turku (FIN)) · Last competition: Finnish Championships, Paavo Nurmen Stadion, Turku, Aug 15, 2020, 38:44.51 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorHelsinki 20152:23.10836 pts–
1500mIndoorHelsinki 20164:43.43899 pts–
3000mIndoorHelsinki 201610:26.12853 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | 10000m | 38:44.51 | – | Aug 15, 2020 | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2019 | 3000m | 10:38.34 | – | Jun 21, 2019 | Keuruu (FIN) |
| 2019 | 5000m | 18:55.21 | – | Jun 16, 2019 | Raasepori (FIN) |
| 2019 | 10000m | 36:44.24 | – | Aug 2, 2019 | Finnish Championships, Lappeenranta |
| 2019 | Semi | 1:22:08 | – | Apr 14, 2019 | Finnish Half Marathon Championships, Vantaa |
| 2019 | Marathon | 3:05:21 | – | Sep 21, 2019 | – |
| 2018 | 3000m | 10:29.31 | – | May 26, 2018 | Helsinki (FIN) |
| 2018 | 3000mSt | 11:11.34 | – | Jul 3, 2018 | Kerava (FIN) |