Sofia Lavreshina

Sofia Lavreshina

PortugalPortugalActive
Born
Jun 14, 2003 (23 years old)
Events
400 m hurdles · 400 Metres Short Track

Sofia Lavreshina is a Portugal sprinter, born on June 14, 2003. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.89 in the 100m, 23.92 in the 200m, 51.35 in the 400m, 54.48 in the 400mH and 44.90 in the 4x100m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 400 m hurdles54.48
#746 all-time
2026 season best54.31Jul 11, 2026 · Sportzentrum Niederösterreich, St. Pölten
2026 season best
National record3:31.374x400 Metres Relay Short Track
National record
Personal best · 400 Metres Short Track52.19

As of Nov 13, 2026: 400 m hurdles 54.48 (#746 all-time), 400 Metres Short Track 52.19, 2026 season best 54.31 (Jul 11, 2026, Sportzentrum Niederösterreich, St. Pölten (AUT)) · Last competition: Portuguese Championships, Jul 24, 2026, 54.89 · National record (4x400 Metres Relay Short Track) · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mCA 2025Portugal 100 m all-time list11.891,013 pts––
200mCA 2025Portugal 200 m all-time list23.921,044 pts–#888
400mCastellón 2026Portugal 400 m all-time list51.351,152 pts–#60
400mHSt. Pölten 2026Portugal 400 m hurdles all-time list54.481,189 pts#746#20
4x100mCA 2025Portugal 4 × 100 m all-time list44.90––
4x400mRoma 2024Portugal 4 × 400 m all-time list3:29.50–#334

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 23.95+1.5Jun 19, 2026Jornadas Competitivas
2026400m 50.85–Jul 16, 2026Meeting Madrid
2026400m-short-track Indoor51.87–Mar 20, 2026World Athletics Indoor Championships
2026400m-short-track 52.19–Jan 31, 2026scottishathletics EAP Indoor International
2026400mH 54.31–Jul 11, 2026Meeting of Braga, Estádio 1o de Maio, Braga
20264x400Metre Indoor3:31.37–Mar 22, 2026World Athletics Indoor Championships
20264x400m 3:33.16–May 24, 2026European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
2025100m 11.89+1.9Mar 8, 2025Beach Opener, Jack Rose Track, Long Beach, CA
FAQ

Frequently asked questions

Sofia Lavreshina's 400 m hurdles personal best is 54.48, set on Jun 4, 2026 in Sportzentrum Niederösterreich, St. Pölten (AUT), #746 on the all-time list.

Sofia Lavreshina competes in the 400 m hurdles and 400 Metres Short Track.

2026 season best: 54.31, set on Jul 11, 2026 in Sportzentrum Niederösterreich, St. Pölten (AUT). Last competition: Portuguese Championships on Jul 24, 2026, 54.89.