SL
Sofia Lavreshina
PORWomenBirth dateJun 14, 2003
Height-
Weight-
Sofia Lavreshina is a Portugal sprinter, born on June 14, 2003. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.89 in the 100m, 23.92 in the 200m, 51.35 in the 400m, 54.48 in the 400mH and 44.90 in the 4x100m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Portugal.
Key facts
400 Metres Short Track
51.87
Age
23 years old
As of Sep 29, 2026: 400 m hurdles 54.48 (#746 all-time), 400 Metres Short Track 51.87, 2026 season best 54.31 (Jul 11, 2026, Sportzentrum Niederösterreich, St. Pölten (AUT)) · Last competition: Portuguese Championships, Jul 24, 2026, 54.89 · National record (4x400 Metres Relay Short Track) · 23 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 23.95 | +1.5 | Jun 19, 2026 | ↑ | Jornadas Competitivas |
| 2026 | 400m | 50.85 | - | Jul 16, 2026 | ↑ | Meeting Madrid |
| 2026 | 400m-short-track | 51.87 | - | Mar 20, 2026 | ↑ | World Athletics Indoor Championships |
| 2026 | 400mH | 54.31 | - | Jul 11, 2026 | ↑ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2026 | 4x400Metre | 3:31.37 | - | Mar 22, 2026 | ↑ | World Athletics Indoor Championships |
| 2026 | 4x400m | 3:33.16 | - | May 24, 2026 | ↑ | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2025 | 100m | 11.89 | +1.9 | Mar 8, 2025 | ↑ | Beach Opener, Jack Rose Track, Long Beach, CA |
| 2025 | 200m | 23.92 | +1.6 | Mar 8, 2025 | ↑ | Beach Opener, Jack Rose Track, Long Beach, CA |
| 2025 | 200m-short-track | 24.32 | - | Feb 7, 2025 | ↑ | New Mexico Collegiate Classic |
| 2025 | 4x100m | 44.90 | - | May 17, 2025 | ↑ | The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA |
| 2025 | 400m | 52.89 | - | Aug 2, 2025 | ↑ | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2025 | 400m-short-track | 53.52 | - | Feb 8, 2025 | ↑ | New Mexico Collegiate Classic |
| 2025 | 400mH | 56.64 | - | Apr 19, 2025 | ↑ | Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events |
| 2025 | 4x400m | 3:40.86 | - | Jul 13, 2025 | ↑ | Campeonato Nacional de Clubes - 1ª divisão |
| 2025 | 4x400Metre | 3:43.58 | - | Feb 21, 2025 | ↑ | MPSF Indoor Track & Field Championships |
| 2024 | 200m | 24.21 | - | Feb 25, 2024 | ↑ | MPSF Indoor Track & Field Championship |
| 2024 | 200m-short-track | 24.21 | - | Feb 25, 2024 | ↑ | MPSF Indoor Track & Field Championship |
| 2024 | 4x100m | 46.11 | - | Apr 27, 2024 | ↑ | Steve Scott Invitational, Anteater Stadium, Irvine, CA |
| 2024 | 400m | 53.57 | - | Feb 10, 2024 | ↑ | Don Kirby Elite Invitational |
| 2024 | 400m-short-track | 53.57 | - | Feb 10, 2024 | ↑ | Don Kirby Elite Invitational |
| 2024 | 400mH | 58.97 | - | May 23, 2024 | ↑ | NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR |
| 2024 | 4x400m | 3:29.50 | - | Jun 11, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | 4x400Metre | 3:48.17 | - | Feb 26, 2024 | ↑ | MPSF Indoor Track & Field Championship |
| 2023 | 400m | 55.41 | - | Jul 29, 2023 | ↑ | Portuguese Championships, Estádio 1o de Maio, Braga |
| 2023 | 400mH | 59.40 | - | Jul 5, 2023 | ↑ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2023 | 4x400m | 3:41.54 | - | Mar 25, 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2022 | LJ | 5.46 | -0.4 | Jul 9, 2022 | ↑ | Estádio Dr. Magalhães Pessoa, Leiria (POR) |
| 2022 | 200m-short-track | 25.19 | - | Feb 19, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 200m | 25.19 | - | Feb 19, 2022 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 400m-short-track | 54.75 | - | Mar 5, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 400m | 54.75 | - | Mar 5, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 400mH | 59.75 | - | Mar 19, 2022 | ↑ | Dick Vert Stadium, High Point, NC (USA) |
| 2022 | 4x400Metre | 3:43.79 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 4x400m | 3:54.71 | - | Mar 26, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | LJ | 5.59 | - | Mar 14, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 60m | 8.01 | - | Feb 20, 2021 | ↓ | Expocentro, Pombal (POR) (i) |
| 2021 | TJ | 12.11 | - | Feb 27, 2021 | ↓ | Expocentro, Pombal (POR) (i) |
| 2021 | 100m | 12.31 | +4.7 | May 1, 2021 | ↑ | Estádio Municipal da Marinha Grande, Marinha Grande (POR) |
| 2021 | 200m-short-track | 25.53 | - | Feb 7, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 200m | 25.53 | - | Feb 7, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 400m | 55.14 | - | Jun 26, 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 400m-short-track | 56.60 | - | Dec 4, 2021 | ↑ | Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i) |
| 2021 | 400mH | 58.96 | - | Jul 16, 2021 | ↑ | European Athletics U20 Championships |
| 2021 | 4x400Metre | 3:48.79 | - | Dec 4, 2021 | ↑ | Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i) |
| 2020 | 60m | 7.97 | - | Feb 8, 2020 | ↓ | Altice Forum, Braga (POR) (i) |
| 2020 | TJ | 11.80 | - | Feb 16, 2020 | ↓ | Estádio Municipal de Leiria, Pombal (POR) (i) |
| 2020 | 100m | 12.76 | +0.6 | Jul 8, 2020 | ↑ | Estádio Municipal de Pombal, Pombal (POR) |
| 2020 | 150m | 18.95 | +3.0 | Jul 1, 2020 | - | Centro Desportivo Nacional do Jamor, Lisboa (POR) |
| 2020 | 200m-short-track | 25.25 | - | Jan 25, 2020 | ↑ | Pombal (POR) (i) |
| 2020 | 200m | 25.25 | - | Jan 25, 2020 | ↑ | Pombal (POR) (i) |
| 2020 | 300m | 39.85 | - | Feb 9, 2020 | ↑ | Altice Forum, Braga (POR) (i) |
| 2020 | 300m-short-track | 39.85 | - | Feb 9, 2020 | - | Altice Forum, Braga (POR) (i) |
| 2020 | 300MetresH | 45.21 | - | Jul 11, 2020 | ↓ | Estádio Municipal de Pombal, Pombal (POR) |
| 2020 | 400m-short-track | 56.57 | - | Feb 1, 2020 | ↑ | Pombal (POR) (i) |
| 2020 | 400m | 56.57 | - | Feb 1, 2020 | ↑ | Pombal (POR) (i) |
| 2020 | 400mH | 1:03.61 | - | Aug 15, 2020 | ↑ | Lisboa (POR) |
| 2019 | TJ | 12.10 | +0.0 | Jun 29, 2019 | ↓ | Madrid (ESP) |
| 2019 | 300m | 39.94 | - | Jul 13, 2019 | ↑ | Fátima (POR) |
| 2019 | 300MetresH | 44.55 | - | Jul 14, 2019 | ↓ | Fátima (POR) |
| 2019 | 400m | 56.59 | - | Jul 6, 2019 | ↑ | Vagos (POR) |
| 2019 | 400m-short-track | 58.84 | - | Feb 16, 2019 | ↑ | Braga (POR) (i) |
| 2019 | 400mH | 1:04.22 | - | Jun 16, 2019 | ↑ | Pombal (POR) |
| 2018 | TJ | 11.31 | +0.0 | Jun 24, 2018 | ↓ | Vagos (POR) |
2026
18 performances2025
32 performancesShowing 1 - 50 of 232
Honours
🥇
2026Portuguese Indoor Championships
400 Metres Short Track
🥇
2025Portuguese Championships
400 Metres
FAQ
Frequently asked questions
What is Sofia Lavreshina's 400 m hurdles personal best?
Sofia Lavreshina's 400 m hurdles personal best is 54.48, set on Jun 4, 2026 in Sportzentrum Niederösterreich, St. Pölten (AUT), #746 on the all-time list.
Which events does Sofia Lavreshina compete in?
Sofia Lavreshina competes in the 400 m hurdles and 400 Metres Short Track.
How did Sofia Lavreshina perform in 2026?
2026 season best: 54.31, set on Jul 11, 2026 in Sportzentrum Niederösterreich, St. Pölten (AUT). Last competition: Portuguese Championships on Jul 24, 2026, 54.89.