Sofia ITRIAGO

Puerto RicoPuerto RicoActive
Born
Jul 11, 2003 (23 years old)

Sofia ITRIAGO is a Puerto Rico middle-distance runner, born on July 11, 2003. She competes primarily in the 1500m and 5000m.

Her personal bests include 4:43.17 in the 1500m and 17:48.56 in the 5000m. She is currently active on the international athletics circuit, representing Puerto Rico.

2026 season best1:25:42Aug 9, 2026
2026 season best
Last competitionCSILO 21KAug 9, 2026 · 1:25:42
CSILO 21K

As of Nov 8, 2026: 2026 season best 1:25:42 (Aug 9, 2026) · Last competition: CSILO 21K, Aug 9, 2026, 1:25:42 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMayagüez 2023Puerto Rico 1500 m all-time list4:43.17884 pts–
5000mMayagüez 2023Puerto Rico 5000 m all-time list17:48.56860 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Semi 1:25:42–Aug 9, 2026CSILO 21K
20241500m 4:48.56–Apr 27, 2024Justas de Atletismo LAI
20245000m 18:08.08–Apr 26, 2024Justas de Atletismo LAI
20231500m 4:43.17–Apr 29, 2023Justas de Atletismo LAI, Estadio Jose A. Figueroa Freyre, Mayagüez
20235000m 17:48.56–Apr 28, 2023Justas de Atletismo LAI, Estadio Jose A. Figueroa Freyre, Mayagüez
20221500m 4:47.89–Jun 4, 2022Pista Basilio Rodriguez, Carolina (PUR)
20211500m 4:54.81–Jun 13, 2021Pista Basilio Rodriguez, Carolina (PUR)
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