Sofia Heyward
AustraliaActive- Born
- Jul 6, 1993 (33 years old)
- Events
- 5 Kilometres Road · 10 Kilometres Road
Sofia Heyward is a Australia long-distance runner, born on July 6, 1993. She competes primarily in the 3000m, 5Kilometre and 10Kilometr.
Her personal bests include 10:38.99 in the 3000m, 17:54 in the 5Kilometre, 38:27 in the 10Kilometr and 46:17 in the 12Kilometr. She is currently active on the international athletics circuit, representing Australia.
Personal best · 5 Kilometres Road17:54
2026 season best37:36Mar 15, 2026
Personal best · 10 Kilometres Road38:27
Last competitionBluff 2 Boat Ramp 5km & 10kmMar 15, 2026 · 37:36
As of Nov 15, 2026: 5 Kilometres Road 17:54, 10 Kilometres Road 38:27, 2026 season best 37:36 (Mar 15, 2026) · Last competition: Bluff 2 Boat Ramp 5km & 10km, Mar 15, 2026, 37:36 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreAdelaide 202517:54–
10KilometrAdelaide 202438:27–
12KilometrAdelaide 202346:17–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 37:36 | – | Mar 15, 2026 | Bluff 2 Boat Ramp 5km & 10km |
| 2025 | 3000m | 10:38.99 | – | Jan 25, 2025 | Athletics SA State 3,000m Championships and Copyworld Toshiba Meet #10, SA Athletic Stadium, Adelaide |
| 2025 | 5Kilometre | 17:54 | – | Aug 3, 2025 | Fitzy's 5 - Athletics SA State 5km Road Championships |
| 2024 | 5Kilometre | 17:59 | – | Aug 18, 2024 | Fitzy's 5 - Athletics SA State 5km Road Championships |
| 2024 | 10Kilometr | 38:27 | – | May 12, 2024 | Athletics SA State 10km Road Championships |
| 2024 | CrossCount | 47:36 | – | Aug 31, 2024 | Australian Cross Country Championships, Launceston - XC 10.0km |
| 2023 | 5Kilometre | 17:46 | – | Aug 6, 2023 | Fitzy's 5 Fun Run & State 5km Road Championship, Adelaide Parklands, Adelaide |
| 2023 | 10Kilometr | 38:57 | – | Oct 29, 2023 | Strait Link Burnie10 |