SH

Sofia Heyward

AUSAUSWomen
Birth dateJul 6, 1993
Height-
Weight-

Sofia Heyward is a Australia long-distance runner, born on July 6, 1993. She competes primarily in the 3000m, 5Kilometre and 10Kilometr.

Her personal bests include 10:38.99 in the 3000m, 17:54 in the 5Kilometre, 38:27 in the 10Kilometr and 46:17 in the 12Kilometr. She is currently active on the international athletics circuit, representing Australia.

Key facts
5 Kilometres Road
17:54
10 Kilometres Road
38:27
2026 season best
37:36
Mar 15, 2026
2026 season best
Last competition
Bluff 2 Boat Ramp 5km & 10km
Mar 15, 2026 · 37:36
Bluff 2 Boat Ramp 5km & 10km
Age
33 years old

As of Sep 30, 2026: 5 Kilometres Road 17:54, 10 Kilometres Road 38:27, 2026 season best 37:36 (Mar 15, 2026) · Last competition: Bluff 2 Boat Ramp 5km & 10km, Mar 15, 2026, 37:36 · 33 years old

PB

Personal bests

10:38.99
5Kilometre
17:54
10Kilometr
38:27
12Kilometr
46:17

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10Kilometr
37:36-Mar 15, 2026
↑
Bluff 2 Boat Ramp 5km & 10km
2025
3000m
10:38.99-Jan 25, 2025-Athletics SA State 3,000m Championships and Copyworld Toshiba Meet #10, SA Athletic Stadium, Adelaide
2025
5Kilometre
17:54-Aug 3, 2025
↓
Fitzy's 5 - Athletics SA State 5km Road Championships
2024
5Kilometre
17:59-Aug 18, 2024
↓
Fitzy's 5 - Athletics SA State 5km Road Championships
2024
10Kilometr
38:27-May 12, 2024
↑
Athletics SA State 10km Road Championships
2024
CrossCount
47:36-Aug 31, 2024-Australian Cross Country Championships, Launceston - XC 10.0km
2023
5Kilometre
17:46-Aug 6, 2023
↓
Fitzy's 5 Fun Run & State 5km Road Championship, Adelaide Parklands, Adelaide
2023
10Kilometr
38:57-Oct 29, 2023
↑
Strait Link Burnie10
2023
12Kilometr
46:17-Sep 17, 2023-Australian 12km Road Running Championships

2026

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
37:36-Mar 15Bluff 2 Boat Ramp 5km & 10km

2024

4 performances

2023

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
38:57-Oct 29Strait Link Burnie10
12Kilometr
46:17-Sep 17Australian 12km Road Running Championships
5Kilometre
17:46-Aug 6Fitzy's 5 Fun Run & State 5km Road Championship, Adelaide Parklands, Adelaide

Honours

No medals

FAQ

Frequently asked questions

What is Sofia Heyward's 5 Kilometres Road personal best?

Sofia Heyward's 5 Kilometres Road personal best is 17:54, set on Aug 3, 2025 in Adelaide Parklands, Adelaide (AUS).

Which events does Sofia Heyward compete in?

Sofia Heyward competes in the 5 Kilometres Road and 10 Kilometres Road.

How did Sofia Heyward perform in 2026?

2026 season best: 37:36, set on Mar 15, 2026. Last competition: Bluff 2 Boat Ramp 5km & 10km on Mar 15, 2026, 37:36.