Sofia Gregorio

SpainSpainActive
Born
Jun 6, 2006 (20 years old)
Events
5000 m

Sofia Gregorio is a Spain middle-distance runner, born on June 6, 2006. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:50.67 in the 1500m, 10:24.67 in the 3000m, 10:30.50 in the 3000m, 17:42.31 in the 5000m and 17:35 in the 5Kilometre. She is currently active on the international athletics circuit, representing Spain.

Personal best · 5000 m17:42.31
2026 season best4:50.67May 30, 2026 · Pista atletismo Fernando Fernández Gaitan, Toledo
2026 season best
Last competitionMeeting Promesas del Atletismo - LI Trofeo CorpusMay 30, 2026 · 4:50.67
Meeting Promesas del Atletismo - LI Trofeo Corpus

As of Nov 14, 2026: 5000 m 17:42.31, 2026 season best 4:50.67 (May 30, 2026, Pista atletismo Fernando Fernández Gaitan, Toledo (ESP)) · Last competition: Meeting Promesas del Atletismo - LI Trofeo Corpus, May 30, 2026, 4:50.67 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mToledo 2026Spain 1500 m all-time list4:50.67833 pts––
3000mIndoorSalamanca 202510:24.67857 pts––
3000mCastellón 2024Spain 3000 m all-time list10:30.50823 pts––
5000mMao 2025Spain 5000 m all-time list17:42.31870 pts––
5KilometreMérida 202617:35–#673
3000m-short-trackIndoorSalamanca 202510:24.67857 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:50.67–May 30, 2026Meeting Promesas del Atletismo - LI Trofeo Corpus
20265Kilometre 17:35–Apr 12, 2026Spanish Road Running Championships - Mile, 5km and Half Marathon
20253000m Indoor10:24.67–Mar 8, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
20253000m-short-track Indoor10:24.67–Mar 8, 2025Spanish U20 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i)
20253000m 10:32.23–Jul 27, 2025Spanish U20 Championships
20255000m 17:42.31–May 10, 2025Spanish U20/U18 5000m Championships
20243000m 10:30.50–Jul 28, 2024Spanish U20 Championships, Pistes d'atletisme Gaetà Huguet, Castellón
FAQ

Frequently asked questions

Sofia Gregorio's 5000 m personal best is 17:42.31, set on May 10, 2025 in Pista Municipal Atletismo, Mao (ESP).

Sofia Gregorio competes in the 5000 m.

2026 season best: 4:50.67, set on May 30, 2026 in Pista atletismo Fernando Fernández Gaitan, Toledo (ESP). Last competition: Meeting Promesas del Atletismo - LI Trofeo Corpus on May 30, 2026, 4:50.67.