Sofía Freaza
SpainActive- Born
- Mar 26, 1982 (44 years old)
- Events
- Marathon · Half Marathon
Sofía Freaza is a Spain middle-distance runner, born on March 26, 1982. She competes primarily in the 1500m, 1500m-short-track and 1500m-short-track.
Her personal bests include 4:57.89 in the 1500m, 4:57.89 in the 1500m-short-track and 4:57.89 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Spain.
2026 season best2:55:48Feb 22, 2026
Last competitionMaratón BP CastellónFeb 22, 2026 · 2:55:48
As of Nov 15, 2026: 2026 season best 2:55:48 (Feb 22, 2026) · Last competition: Maratón BP Castellón, Feb 22, 2026, 2:55:48 · 44 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorOurense 20184:57.89800 pts–
1500m-short-trackIndoorOurense 20184:57.89800 pts–
1500m-short-track20184:57.89800 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:23:48 | – | Jan 25, 2026 | Meia Maratona Manuela Machado |
| 2026 | Marathon | 2:55:48 | – | Feb 22, 2026 | Maratón BP Castellón |
| 2022 | CrossCount | 39:58 | – | Jan 30, 2022 | Spanish Cross Country Championships, Jaén - XC 10.215km |
| 2018 | 1500m-short-track | 4:57.89 | – | Dec 15, 2018 | – |
| 2018 | 1500m-short-track Indoor | 4:57.89 | – | Dec 15, 2018 | Ourense (ESP) (i) |
| 2018 | 1500m Indoor | 4:57.89 | – | Dec 15, 2018 | Ourense (ESP) (i) |
| 2017 | Semi | 1:22:56 | – | Sep 10, 2017 | – |