Sofia Carlson

United StatesUnited States
Events
5000 Metres Short Track · 3000 Metres Short Track

Sofia Carlson is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 3000m.

Her personal bests include 5:12.39 in the Mile, 10:00.25 in the 3000m, 10:14.73 in the 3000m, 17:16.10 in the 5000m and 16:57.68 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track17:40.29
2025 season best5:12.39Feb 8, 2025 · Minnesota Fieldhouse, Minneapolis, MN (USA) (i)
2025 season best
Personal best · 3000 Metres Short Track10:19.73
Last competitionHamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MNApr 30, 2025 · 18:18.49
Hamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MN

As of Nov 14, 2026: 5000 Metres Short Track 17:40.29, 3000 Metres Short Track 10:19.73, 2025 season best 5:12.39 (Feb 8, 2025, Minnesota Fieldhouse, Minneapolis, MN (USA) (i)) · Last competition: Hamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MN, Apr 30, 2025, 18:18.49

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorMN 20255:12.39861 pts–
3000mIndoorMA 202310:00.25932 pts–
3000m2022United States 3000 m all-time list10:14.73870 pts–
5000m2022United States 5000 m all-time list17:16.10915 pts–
5000mIndoorAL 202316:57.68966 pts–
10000mIA 2023United States 10 000 m all-time list36:47.10900 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Mile Indoor5:12.39–Feb 8, 2025Gopher Classic, Minnesota Fieldhouse, Minneapolis, MN (i)
2025mile-short-track Indoor5:12.39–Feb 8, 2025Gopher Classic, Minnesota Fieldhouse, Minneapolis, MN (i)
20253000mSt 11:36.32–Apr 23, 2025Gary Wilson Invitational, University of Minnesota T&F Stadium, Minneapolis, MN
20255000m 18:06.11–Mar 27, 2025WashU Distance Carnival, Francis Field, St. Louis
20233000m Indoor10:00.25–Feb 10, 2023Boston University David Hemery Valentine Invitational
20233000m-short-track Indoor10:00.25–Feb 10, 2023Boston University David Hemery Valentine Invitational
20235000m Indoor16:57.68–Mar 10, 2023NCAA Division III Indoor Track and Field Championships
20235000m-short-track Indoor16:57.68–Mar 10, 2023NCAA Division III Indoor Track and Field Championships
FAQ

Frequently asked questions

Sofia Carlson's 5000 Metres Short Track personal best is 17:40.29, set on Feb 25, 2022.

Sofia Carlson competes in the 5000 Metres Short Track and 3000 Metres Short Track.

2025 season best: 5:12.39, set on Feb 8, 2025 in Minnesota Fieldhouse, Minneapolis, MN (USA) (i). Last competition: Hamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MN on Apr 30, 2025, 18:18.49.