Sofia Bens

GermanyGermanyActive
Born
Jan 1, 2004 (22 years old)
Events
100 m · 60 m

Sofia Bens is a Germany sprinter, born on January 1, 2004. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 12.23 in the 100m, 25.25 in the 200m, 47.69 in the 4x100m, 7.90 in the 60m and 25.79 in the 200m-short-track. She is currently active on the international athletics circuit, representing Germany.

Personal best · 100 m12.23
2026 season best12.51Jun 14, 2026 · Grenzlandstadion, Mönchengladbach
2026 season best
Personal best · 60 m7.90
Last competitionNordrhein Meisterschaften 2026 U16/U20/Männer&FrauenJun 14, 2026 · 12.55
Nordrhein Meisterschaften 2026 U16/U20/Männer&Frauen

As of Nov 14, 2026: 100 m 12.23, 60 m 7.90, 2026 season best 12.51 (Jun 14, 2026, Grenzlandstadion, Mönchengladbach (GER)) · Last competition: Nordrhein Meisterschaften 2026 U16/U20/Männer&Frauen, Jun 14, 2026, 12.55 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mSiegburg 2025Germany 100 m all-time list12.23946 pts–
200mWeinheim 2025Germany 200 m all-time list25.25919 pts–
4x100mKöln 2024Germany 4 × 100 m all-time list47.69–
60mIndoorDortmund 20247.90926 pts–
200m-short-trackIndoorSindelfingen 202525.79924 pts–
4x200MetreIndoorLeverkusen 20251:40.72–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.51+1.2Jun 14, 2026Nordrhein Meisterschaften 2026 U16/U20/Männer&Frauen
2026200m 25.71+2.8Jun 13, 2026Nordrhein Meisterschaften 2026 U16/U20/Männer&Frauen
202560m Indoor7.90=–Jan 4, 2025Indoor Jump`n`Run, Helmut-Körnig-Halle, Dortmund (i)
2025100m 12.23+1.3May 17, 2025Siegburger Nationales Meeting inkl. Regionsmeisterschaft Region Südost, Walter Mundorf Stadion, Siegburg
2025200m 25.25+1.6May 24, 2025B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim
2025200m-short-track Indoor25.79–Feb 8, 2025Deutsche Hochschulmeisterschaften Leichtathletik (Halle) 2025
20254x200Metre Indoor1:40.72–Feb 2, 2025LVN/Bayer Hallen Qualimeeting, Leichtathletikhallen Manfort, Leverkusen (i)
202460m Indoor7.90–Dec 21, 2024Xmas-Cup, Helmut-Körnig-Halle, Dortmund (i)
FAQ

Frequently asked questions

Sofia Bens's 100 m personal best is 12.23, set on May 17, 2025 in Walter Mundorf Stadion, Siegburg (GER).

Sofia Bens competes in the 100 m and 60 m.

2026 season best: 12.51, set on Jun 14, 2026 in Grenzlandstadion, Mönchengladbach (GER). Last competition: Nordrhein Meisterschaften 2026 U16/U20/Männer&Frauen on Jun 14, 2026, 12.55.