Sisínio Ambriz

Birth dateJul 12, 2004

Height-

Weight-

Sisínio Ambriz is a Portugal sprinter, born on July 12, 2004. He competes primarily in the 100m, 200m and 110mH.

His personal bests include 10.46 in the 100m, 21.33 in the 200m, 13.69 in the 110mH, 39.26 in the 4x100m and 1.92 in the HJ. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.

Key facts

110 m hurdles

13.69

60 m hurdles

7.82

2026 season best

13.69

Jun 10, 2026 · Estadio Universitario, Lisboa (POR)

2026 season best

Last competition

Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal

Jul 18, 2026 · 41.84

Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal

Age

22 years old

As of Sep 16, 2026: 110 m hurdles 13.69, 60 m hurdles 7.82, 2026 season best 13.69 (Jun 10, 2026, Estadio Universitario, Lisboa (POR)) · Last competition: Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal, Jul 18, 2026, 41.84 · 22 years old

Personal bests

10.46*

21.33

13.69

39.26

1.92

3.20

7.46

14.43

7.82

2:59.23

2:59.23

3:17.33

6.83

34.20

34.85

38.31

4993

13.29

11.92

16.38

7.76

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60mH	7.89	-	Feb 28, 2026	↑	Portuguese Indoor Championships
2026	100m	10.90	+1.8	Apr 25, 2026	↓	Meeting da Liberdade
2026	110mH	13.69	+1.7	Jun 10, 2026	↑	Meeting Cidade de Lisboa
2026	4x100m	40.14	-	May 20, 2026	↑	ESP - POR (Relays)
2024	60mH	7.82	-	Feb 21, 2024	↑	Provas de Preparação
2023	60m	6.83	-	Feb 4, 2023	↑	Campeonatos Regionais Inverno
2023	60MetresHu	7.76	-	Feb 5, 2023	↑	Campeonatos Regionais Inverno
2023	60mH	7.90	-	Mar 5, 2023	↑	Portuguese U23 Indoor Championships, Expocentro, Pombal (i)
2023	100m	10.46	+3.0	Jul 15, 2023	↓	Portuguese U20 Championships
2023	110MetresH	13.29	+1.2	Aug 8, 2023	↑	European Athletics U20 Championships
2023	110mH	13.79	+0.2	Jul 30, 2023	↑	Portuguese Championships, Estádio 1o de Maio, Braga
2023	200m	21.36	+0.6	Jul 2, 2023	↑	Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria - Invitational Events
2023	4x100m	39.26	-	Jun 6, 2023	↑	ESP-POR 4x100m Relays, Estadio Iberoamericano, Huelva - Extra Race
2023	4x400Metre	3:17.33	-	Mar 5, 2023	-	Portuguese U23 Indoor Championships, Expocentro, Pombal (i)
2022	60m	7.03	-	Mar 5, 2022	↑	Expocentro, Pombal (POR) (i)
2022	100m	10.51	+1.8	Jul 16, 2022	↓	Estádio Municipal de Vagos, Vagos (POR)
2022	110MetresH	13.56	+0.8	Jul 2, 2022	↑	BAUHAUS Junioren Gala, Michael-Hoffmann-Stadion, Mannheim - Invitational Events
2022	200m	21.33	+1.9	Jul 17, 2022	↑	Estádio Municipal de Vagos, Vagos (POR)
2022	4x100m	40.64	-	May 25, 2022	↑	Meeting Iberoamericano, Estadio Iberoamericano, Huelva
2021	60m	6.85	-	Mar 6, 2021	↑	Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
2021	LJ	7.24	-	Jan 10, 2021	↑	Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
2021	100m	10.70	+2.0	Jun 10, 2021	↓	Meeting Cidade de Lisboa
2021	110MetresH	13.63	+0.7	May 2, 2021	↑	Complexo Municipal de Atletismo de Setúbal, Setúbal (POR)
2021	200m	21.67	+2.8	Jun 6, 2021	↑	Setúbal (POR)
2021	300m	34.20	-	Apr 25, 2021	↑	Estádio 1o de Maio, Lisboa (POR)
2021	300MetresH	38.82	-	Jun 13, 2021	↓	Setúbal (POR)
2020	HJ	1.92	-	Jan 25, 2020	-	Gallur, Madrid (ESP) (i)
2020	PV	3.20	-	Jan 12, 2020	-	Expocentro, Pombal (POR) (i)
2020	60m	6.99	-	Jan 4, 2020	↑	Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
2020	LJ	7.46	+2.0	Aug 2, 2020	↑	Estadio Universitario, Lisboa (POR)
2020	60MetresHu	7.96	-	Jan 4, 2020	↑	Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
2020	100m	10.73	+1.4	Aug 1, 2020	↓	Estadio Universitario, Lisboa (POR)
2020	ShotPut(5k	11.92	-	Jan 11, 2020	-	Expocentro, Pombal (POR) (i)
2020	110MetresH	14.09	-1.2	Jul 4, 2020	↑	Estadio Universitario, Lisboa (POR)
2020	TJ	14.43	-	Feb 16, 2020	↓	Estádio Municipal de Leiria, Pombal (POR) (i)
2020	150m	16.38	+2.9	Jul 1, 2020	↑	Centro Desportivo Nacional do Jamor, Lisboa (POR)
2020	200m	21.77	+2.9	Aug 1, 2020	↑	Estadio Universitario, Lisboa (POR)
2020	300m	34.85	-	Jan 5, 2020	↑	Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
2020	300m-short-track	34.85	-	Jan 5, 2020	-	Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
2020	300MetresH	38.31	-	Jul 4, 2020	↓	Estadio Universitario, Lisboa (POR)
2020	1000m-short-track	2:59.23	-	Jan 12, 2020	-	Expocentro, Pombal (POR) (i)
2020	1000m	2:59.23	-	Jan 12, 2020	-	Expocentro, Pombal (POR) (i)
2020	Heptathlon	4993	-	Jan 12, 2020	-	Expocentro, Pombal (POR) (i)
2019	100m	10.88	+2.2	Jul 13, 2019	↓	Fátima (POR)
2019	TJ	14.04	-0.7	Jul 3, 2019	↓	Lisboa (POR)
2019	110MetresH	14.43	-1.5	Jul 14, 2019	↑	Fátima (POR)
2019	150m	16.60	+2.2	Feb 2, 2019	↑	Lisboa (POR)

Discipline	Result	Wind	Date	Competitions
4x100m	41.84	-	Jul 18	Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal
110mH	14.07	+0.8	Jul 7	Míting Internacional Ciutat de Barcelona
110mH	14.10	+0.2	Jul 7	Míting Internacional Ciutat de Barcelona
110mH	13.88	+2.7	Jul 4	Meeting Maia Cidade do Desporto
110mH	13.91	+1.5	Jul 4	Meeting Maia Cidade do Desporto
110mH	13.69	+1.7	Jun 10	Meeting Cidade de Lisboa
110mH	14.03	+2.0	Jun 6	XXVIII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez
110mH	13.86	+2.5	Jun 6	XXVIII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez
110mH	13.91	+1.5	May 30	Meeting Inclusão
110mH	14.26	+0.3	May 30	Meeting Inclusão
4x100m	40.14	-	May 20	ESP - POR (Relays)
110mH	14.16	+1.3	May 16	Meeting de Atletismo Toni Bonet
100m	10.90	+1.8	Apr 25	Meeting da Liberdade
60mH	7.89	-	Mar 1	Portuguese Indoor Championships
60mH	7.98	-	Mar 1	Portuguese Indoor Championships
60mH	7.98	-	Feb 28	Portuguese Indoor Championships
60mH	7.89	-	Feb 28	Portuguese Indoor Championships
60mH	DNS	-	Jan 30	Elite Indoor Track Miramas Meeting
60mH	7.98	-	Jan 30	Elite Indoor Track Miramas Meeting
60mH	7.95	-	Jan 25	Meeting Moniz Pereira
60mH	7.98	-	Jan 25	Meeting Moniz Pereira

Discipline	Result	Wind	Date	Competitions
110mH	DQ	+2.0	May 19	GRAND SLAM - Jerusalem, Givat Ram Stadium, Jerusalem
60mH	7.94	-	Mar 3	Portuguese U23 Indoor Championships
60mH	8.11	-	Mar 3	Portuguese U23 Indoor Championships
60mH	7.85	-	Feb 21	Provas de Preparação
60mH	7.82	-	Feb 21	Provas de Preparação
60mH	7.93	-	Feb 18	Portuguese Indoor Championships, Expocentro, Pombal (i)
60mH	8.02	-	Feb 18	Portuguese Indoor Championships, Expocentro, Pombal (i)
60mH	7.93	-	Feb 17	Portuguese Indoor Championships, Expocentro, Pombal (i)
60mH	8.02	-	Feb 17	Portuguese Indoor Championships, Expocentro, Pombal (i)
60mH	8.08	-	Feb 11	Portuguese Indoor Club Championships - Div. I / Div. II
60mH	8.08	-	Feb 10	Portuguese Indoor Club Championships - Div. I / Div. II
60mH	7.94	-	Feb 4	Meeting Moniz Pereira - SC Portugal, Expocentro, Pombal (i)
60mH	7.96	-	Feb 4	Meeting Moniz Pereira - SC Portugal, Expocentro, Pombal (i)
60mH	7.98	-	Jan 27	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
60mH	8.01	-	Jan 21	CMCM Indoor Meeting, Coque Sport Center, Luxembourg (i)
60mH	7.90	-	Jan 6	Meeting Prof. Mário Moniz Pereira, Centro Desportivo Nacional do Jamor, Lisboa (i)
60mH	7.93	-	Jan 6	Meeting Prof. Mário Moniz Pereira, Centro Desportivo Nacional do Jamor, Lisboa (i)

Discipline	Result	Wind	Date	Competitions
60m	7.08	-	Dec 30	Meeting António Monteiro, Expocentro, Pombal (i)
110MetresH	13.29	+3.4	Aug 10	European Athletics U20 Championships
110MetresH	13.51	+2.9	Aug 10	European Athletics U20 Championships
110MetresH	13.29	+1.2	Aug 8	European Athletics U20 Championships
110MetresH	13.29	+3.4	Aug 8	European Athletics U20 Championships
110MetresH	13.51	+2.9	Aug 7	European Athletics U20 Championships
110mH	13.89	-0.9	Jul 30	Portuguese Championships, Estádio 1o de Maio, Braga
110mH	13.79	+0.2	Jul 30	Portuguese Championships, Estádio 1o de Maio, Braga
4x100m	39.97	-	Jul 22	Campeonato Nacional de Clubes - 1ª divisão
110MetresH	13.57	+1.7	Jul 16	Portuguese U20 Championships
110MetresH	13.30	+2.5	Jul 16	Portuguese U20 Championships
100m	10.46	+3.0	Jul 15	Portuguese U20 Championships

FAQ

Frequently asked questions

What is Sisínio Ambriz's 110 m hurdles personal best?

Sisínio Ambriz's 110 m hurdles personal best is 13.69, set on Jun 10, 2026 in Estadio Universitario, Lisboa (POR).

Which events does Sisínio Ambriz compete in?

Sisínio Ambriz competes in the 110 m hurdles and 60 m hurdles.

How did Sisínio Ambriz perform in 2026?

2026 season best: 13.69, set on Jun 10, 2026 in Estadio Universitario, Lisboa (POR). Last competition: Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal on Jul 18, 2026, 41.84.

Sisínio Ambriz

Personal bests

Performance Charts

Season bests

2026

2024

2023

Honours

Frequently asked questions