Sira Bo

SpainSpainActive
Born
Mar 19, 2001 (25 years old)
Events
3000 m steeplechase · Mile Short Track

Sira Bo is a Spain middle-distance runner, born on March 19, 2001. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:15.25 in the 800m, 4:34.19 in the 1500m, 4:52.32 in the Mile, 10:11.61 in the 3000m and 9:55.74 in the 3000m. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase10:19.91
2026 season best10:26.19May 3, 2026 · Morris Williams T&F Stadium, Durham, NC
2026 season best
Personal best · Mile Short Track4:53.81
Last competitionNCAA Division II Outdoor Track and Field ChampionshipsMay 22, 2026 · 10:56.86
NCAA Division II Outdoor Track and Field Championships

As of Nov 6, 2026: 3000 m steeplechase 10:19.91, Mile Short Track 4:53.81, 2026 season best 10:26.19 (May 3, 2026, Morris Williams T&F Stadium, Durham, NC (USA)) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 22, 2026, 10:56.86 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mBarcelona 2022Spain 800 m all-time list2:15.25906 pts–
1500mCA 2025Spain 1500 m all-time list4:34.19947 pts–
MileIndoorMI 20234:52.32992 pts–
3000mValladolid 2025Spain 3000 m all-time list10:11.61879 pts–
3000mIndoorMA 20249:55.74946 pts–
5000mCA 2024Spain 5000 m all-time list17:23.34902 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:42.29–Apr 10, 2026Duke Invitational
20261500m-short-track Indoor4:43.50–Feb 7, 2026Camel City Distance
2026Mile Indoor5:04.17–Feb 7, 2026Camel City Distance
2026mile-short-track Indoor5:04.17–Feb 7, 2026Camel City Distance
20263000m-short-track Indoor10:01.40–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20263000m Indoor10:01.40–Feb 14, 2026Sound Invite, JDL Fast Track, Winston Salem, NC (i) - Invitational Events
20263000mSt 10:26.19–May 3, 2026Duke Twilight
20251500m 4:34.19–Apr 18, 2025Bryan Clay Invitational
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FAQ

Frequently asked questions

Sira Bo's 3000 m steeplechase personal best is 10:19.91, set on May 4, 2025 in Morris Williams T&F Stadium, Durham, NC (USA).

Sira Bo competes in the 3000 m steeplechase and Mile Short Track.

2026 season best: 10:26.19, set on May 3, 2026 in Morris Williams T&F Stadium, Durham, NC (USA). Last competition: NCAA Division II Outdoor Track and Field Championships on May 22, 2026, 10:56.86.