Sinya Bandow

GermanyGermanyActive
Born
Jan 1, 2009 (17 years old)
Events
400 m hurdles · 60 m

Sinya Bandow is a Germany hurdler, born on January 1, 2009. She competes primarily in the 400mH, LJ and LJ.

Her personal bests include 1:04.75 in the 400mH, 5.19 in the LJ, 5.15 in the LJ and 8.23 in the 60m. She is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m hurdles1:04.75
2026 season best1:04.70May 16, 2026
2026 season best
Personal best · 60 m8.23
Last competition16. Int. SparkassenmeetingJun 5, 2026 · 12.84
16. Int. Sparkassenmeeting

As of Nov 14, 2026: 400 m hurdles 1:04.75, 60 m 8.23, 2026 season best 1:04.70 (May 16, 2026) · Last competition: 16. Int. Sparkassenmeeting, Jun 5, 2026, 12.84 · 17 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHHamburg 2025Germany 400 m hurdles all-time list1:04.75888 pts–
LJIndoorHannover 20255.19824 pts–
LJBerlin 2025Germany Long Jump all-time list5.15815 pts–
60mIndoorHannover 20258.23828 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 12.84+1.6Jun 5, 202616. Int. Sparkassenmeeting
2026100MetresH 15.15+0.6May 24, 2026Pfingstsportfest - The Berlin Meeting
2026400m 58.63–Jun 5, 202616. Int. Sparkassenmeeting
2026400mH 1:04.70–May 16, 2026Nationales Leichtathletik-Meeting Hannover
2025LJ 5.15+0.6Jun 28, 202531. midsommar - Vorprogramm
2025LJ Indoor5.19–Feb 9, 2025Niedersächsische / Bremer Hallenmeisterschaften U20 + U16
202560m Indoor8.23–Jan 25, 2025Niedersächsische / Bremer Hallenmeisterschaften
2025400mH 1:04.75–Jul 19, 2025Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg
FAQ

Frequently asked questions

Sinya Bandow's 400 m hurdles personal best is 1:04.75, set on Jul 19, 2025 in Jahnkampfbahn, Hamburg (GER).

Sinya Bandow competes in the 400 m hurdles and 60 m.

2026 season best: 1:04.70, set on May 16, 2026. Last competition: 16. Int. Sparkassenmeeting on Jun 5, 2026, 12.84.