Simphiwe Zulu

Simphiwe Zulu

South AfricaSouth Africa
Born
Jul 28, 1977 (49 years old)
Events
1500 m

Simphiwe Zulu is a South Africa middle-distance runner, born on July 28, 1977. He competes primarily in the 1500m, 3000m and 10Kilometr.

His personal bests include 3:46.29 in the 1500m, 8:49.33 in the 3000m and 30:52 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 1500 m3:46.29
2025 season best32:30Jul 13, 2025 · Durban
2025 season best
Last competitionABSA Run Your City Durban 10k - ASA (3)Jul 13, 2025 · 32:30
ABSA Run Your City Durban 10k - ASA (3)

As of Nov 15, 2026: 1500 m 3:46.29, 2025 season best 32:30 (Jul 13, 2025, Durban (RSA)) · Last competition: ABSA Run Your City Durban 10k - ASA (3), Jul 13, 2025, 32:30 · 49 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mDurban 2005South Africa 1500 m all-time list3:46.291,024 pts–
3000mDurban 2020South Africa 3000 m all-time list8:49.33787 pts–
10KilometrDurban 202430:52–

Progression

SeasonDisciplineResultWindDateCompetitions
202510Kilometr 32:30–Jul 13, 2025ABSA Run Your City Durban 10k - ASA (3)
202410Kilometr 30:52–Jul 7, 2024Absa Run Your City Durban 10K
20221500m 4:03.03–Mar 12, 2022Msunduzi Athletics Stadium, Pietermaritzburg (RSA)
202210Kilometr 31:01–Jul 10, 2022Durban (RSA)
2022Semi 1:10:29–Apr 10, 2022–
2022Marathon 2:35:54–Feb 27, 2022–
20211500m 4:09.36–Mar 27, 2021Kings Park Athletics Stadium, Durban (RSA)
20201500m 4:00.89–Feb 15, 2020Kings Park Athletics Stadium, Durban (RSA)
FAQ

Frequently asked questions

Simphiwe Zulu's 1500 m personal best is 3:46.29, set on Feb 18, 2005 in Durban (RSA).

Simphiwe Zulu competes in the 1500 m.

2025 season best: 32:30, set on Jul 13, 2025 in Durban (RSA). Last competition: ABSA Run Your City Durban 10k - ASA (3) on Jul 13, 2025, 32:30.