SG
Simone Glad
DENWomenBirth dateAug 12, 1990
Height-
Weight-
Simone Glad is a Denmark middle-distance runner, born on August 12, 1990. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:17.42 in the 800m, 4:19.96 in the 1500m, 9:24.55 in the 3000m, 16:06.17 in the 5000m and 33:58.76 in the 10000m. She has earned 24 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Denmark.
Key facts
10 Kilometres Road
32:47
1500 Metres Short Track
4:21.85
Age
36 years old
As of Sep 22, 2026: 10 Kilometres Road 32:47, 1500 Metres Short Track 4:21.85, 2020 season best 4:26.56 (Aug 15, 2020, Hovedstaden, København (DEN)) · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 1500m | 4:26.56 | - | Aug 15, 2020 | ↑ | Danish Championships, Hovedstaden, København |
| 2020 | 5000m | 17:18.10 | - | Aug 16, 2020 | ↑ | Danish Championships, Hovedstaden, København |
| 2019 | 1500m | 4:24.47 | - | May 26, 2019 | ↑ | ECCC Group A, Castellón |
| 2019 | 3000m-short-track | 9:25.09 | - | Feb 17, 2019 | ↑ | Danish Indoor Championships, Skive (i) |
| 2019 | 3000m | 9:25.09 | - | Feb 17, 2019 | ↑ | Danish Indoor Championships, Skive (i) |
| 2019 | 3000mSt | 11:29.36 | - | Aug 10, 2019 | ↓ | European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin |
| 2019 | 5000m | 16:55.22 | - | Jul 28, 2019 | ↑ | Danish Championships, Esbjerg |
| 2019 | 10Kilometr | 33:49 | - | Jun 10, 2019 | ↑ | København (DEN) |
| 2019 | CrossCount | 42:02 | - | Mar 30, 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Semi | 1:16:44 | - | Sep 15, 2019 | ↑ | København (DEN) |
| 2018 | 3000m | 9:24.55 | - | Jun 5, 2018 | ↑ | Århus (DEN) |
| 2018 | 5000m | 16:45.35 | - | May 26, 2018 | ↑ | Birmingham ECCC Group A, Birmingham |
| 2017 | 1500m | 4:19.96 | - | Sep 2, 2017 | ↑ | Aalborg (DEN) |
| 2017 | 5000m | 16:06.17 | - | Jun 25, 2017 | ↑ | European Athletics Team Championships First League, Kaarlen kenttä, Vaasa |
| 2017 | CrossCount | 28:33 | - | Dec 10, 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2017 | 10000m | 34:00.21 | - | May 20, 2017 | ↓ | Hvidovre (DEN) |
| 2017 | 10Kilometr | 34:55 | - | Apr 1, 2017 | ↑ | Strib (DEN) |
| 2017 | Semi | 1:14:02 | - | Sep 17, 2017 | ↑ | København (DEN) |
| 2016 | 1500m | 4:21.85 | - | Feb 27, 2016 | ↑ | Skive (DEN) (i) |
| 2016 | 1500m-short-track | 4:21.85 | - | Feb 27, 2016 | ↑ | Skive (DEN) (i) |
| 2016 | 3000m-short-track | 9:30.52 | - | Feb 13, 2016 | ↑ | Växjö (SWE) (i) |
| 2016 | 3000m | 9:30.52 | - | Feb 13, 2016 | ↑ | Växjö (SWE) (i) |
| 2016 | 5000m | 16:14.42 | - | May 28, 2016 | ↑ | Watford (GBR) |
| 2016 | 10Kilometr | 32:47 | - | Mar 12, 2016 | ↑ | Middelfart (DEN) |
| 2016 | 10000m | 35:14.48 | - | May 14, 2016 | ↓ | Alleröd (DEN) |
| 2015 | 3000m | 9:33.97 | - | Jun 14, 2015 | ↑ | Copenhagen Open |
| 2015 | 3000mSt | 10:23.07 | - | Aug 8, 2015 | ↓ | Århus (DEN) |
| 2015 | 5000m | 16:13.70 | - | Jul 11, 2015 | ↑ | Main Stadium, Gwangju (KOR) |
| 2015 | 5Kilometre | 16:35 | - | Oct 18, 2015 | - | Vejle (DEN) |
| 2015 | CrossCount | 28:46 | - | Dec 13, 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10000m | 34:04.36 | - | May 23, 2015 | ↓ | Århus (DEN) |
| 2015 | 10Kilometr | 35:29 | - | Mar 21, 2015 | ↑ | Strib (DEN) |
| 2014 | 800m | 2:17.42 | - | May 31, 2014 | ↑ | Aabenraa (DEN) |
| 2014 | 1500m | 4:20.76 | - | Aug 6, 2014 | ↑ | Copenhagen (DEN) |
| 2014 | 1500m-short-track | 4:26.58 | - | Feb 22, 2014 | ↑ | Skive (DEN) (i) |
| 2014 | 3000m | 9:32.68 | - | Feb 23, 2014 | ↑ | Skive (DEN) (i) |
| 2014 | 3000m-short-track | 9:32.68 | - | Feb 23, 2014 | ↑ | Skive (DEN) (i) |
| 2014 | 3000mSt | 10:23.27 | - | Jun 21, 2014 | ↓ | European Athletics Team Championships Second League |
| 2014 | 5000m | 16:11.03 | - | May 27, 2014 | ↑ | Odense (DEN) |
| 2014 | CrossCount | 30:05 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 34:37.82 | - | May 22, 2014 | ↓ | Oslo (NOR) |
| 2014 | 10Kilometr | 35:22 | - | Sep 28, 2014 | ↑ | Utrecht (NED) |
| 2014 | Semi | 1:17:11 | - | Mar 29, 2014 | ↑ | IAAF World Half Marathon Championships |
| 2013 | 800m | 2:18.58 | - | May 11, 2013 | ↑ | Hvidovre (DEN) |
| 2013 | 1500m | 4:29.99 | - | Jul 30, 2013 | ↑ | Holbaek (DEN) |
| 2013 | 1500m-short-track | 4:33.88 | - | Feb 23, 2013 | ↑ | Skive (DEN) (i) |
| 2013 | 3000m-short-track | 9:37.35 | - | Feb 24, 2013 | ↑ | Skive (DEN) (i) |
| 2013 | 3000m | 9:37.35 | - | Feb 24, 2013 | ↑ | Skive (DEN) (i) |
| 2013 | 3000mSt | 10:27.73 | - | Apr 30, 2013 | ↓ | Odense (DEN) |
| 2013 | 5000m | 16:17.2h | - | May 21, 2013 | ↑ | Århus (DEN) |
| 2013 | CrossCount | 28:33 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 10000m | 33:58.76 | - | May 4, 2013 | ↓ | Sandviken (SWE) |
| 2013 | 10Kilometr | 34:00 | - | Mar 24, 2013 | ↑ | Århus (DEN) |
| 2012 | 800m-short-track | 2:21.13 | - | Mar 3, 2012 | - | Skive (DEN) (i) |
| 2012 | 800m | 2:21.13 | - | Mar 3, 2012 | ↑ | Skive (DEN) (i) |
| 2012 | 1500m | 4:37.84 | - | Sep 1, 2012 | ↑ | Hvidovre (DEN) |
| 2012 | 1500m-short-track | 4:41.46 | - | Mar 4, 2012 | ↑ | Skive (DEN) (i) |
| 2012 | 3000m-short-track | 9:51.98 | - | Mar 3, 2012 | ↑ | Skive (DEN) (i) |
| 2012 | 3000m | 9:51.98 | - | Mar 3, 2012 | ↑ | Skive (DEN) (i) |
| 2012 | 3000mSt | 10:29.74 | - | Aug 25, 2012 | ↓ | København (DEN) |
| 2012 | 5000m | 16:48.36 | - | Aug 26, 2012 | ↑ | København (DEN) |
| 2012 | CrossCount | 21:47 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2012 | 10Kilometr | 35:26 | - | Mar 25, 2012 | ↑ | København (DEN) |
| 2011 | 800m | 2:18.87 | - | Sep 10, 2011 | ↑ | Skive (DEN) |
| 2011 | 1500m | 4:40.74 | - | Sep 10, 2011 | ↑ | Skive (DEN) |
| 2011 | 1500m-short-track | 4:49.12 | - | Feb 19, 2011 | ↑ | Skive (DEN) (i) |
| 2011 | 3000m | 9:40.60 | - | Aug 20, 2011 | ↑ | Bagsvaerd (DEN) |
| 2011 | 3000m-short-track | 10:02.78 | - | Feb 20, 2011 | ↑ | Skive (DEN) (i) |
| 2011 | 3000mSt | 10:35.11 | - | Jun 3, 2011 | ↓ | København (DEN) |
| 2011 | 5000m | 17:03.12 | - | Aug 7, 2011 | ↑ | København (DEN) |
| 2011 | 10Kilometr | 35:55 | - | Mar 27, 2011 | ↑ | Alleröd (DEN) |
| 2010 | 1500m-short-track | 4:51.32 | - | Feb 28, 2010 | ↑ | Skive (DEN) (i) |
| 2010 | 1500m | 4:51.32 | - | Feb 28, 2010 | ↑ | Skive (DEN) (i) |
| 2010 | 3000m-short-track | 10:16.10 | - | Feb 27, 2010 | ↑ | Skive (DEN) (i) |
| 2010 | 3000m | 10:16.10 | - | Feb 27, 2010 | ↑ | Skive (DEN) (i) |
| 2010 | 3000mSt | 10:45.08 | - | Jun 19, 2010 | ↓ | European Athletics Team Championships Third League, Marsa Athletics Track, Marsa |
| 2010 | 5000m | 17:21.75 | - | Aug 8, 2010 | ↑ | Odense (DEN) |
| 2010 | 10Kilometr | 36:39 | - | Mar 28, 2010 | ↑ | Århus (DEN) |
| 2009 | 1500m | 4:48.25 | - | Jun 14, 2009 | ↑ | Århus (DEN) |
| 2009 | 2000Metres | 7:07.34 | - | Aug 23, 2009 | ↑ | Vaasa (FIN) |
| 2009 | 3000m-short-track | 10:39.33 | - | Feb 28, 2009 | ↑ | Skive (DEN) (i) |
| 2009 | 3000m | 10:39.33 | - | Feb 28, 2009 | ↑ | Skive (DEN) (i) |
| 2009 | 3000mSt | 11:14.86 | - | Aug 29, 2009 | ↓ | Odense (DEN) |
| 2008 | 3000mSt | 7:27.54 | - | Jun 27, 2008 | ↓ | Göteborg Världsungdomspelen, Göteborg - Extra Race |
| 2008 | 2000Metres | 7:27.54 | - | Jun 27, 2008 | ↑ | Göteborg Världsungdomspelen, Göteborg - Extra Race |
2020
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:27.99 | - | Aug 27 | Outdoor Meeting, Tårnby Stadion, Tårnby |
5000m | 16:33.38 | - | Aug 25 | 5000 og 1 nats, Østerbro Stadion, København |
5000m | 17:18.10 | - | Aug 16 | Danish Championships, Hovedstaden, København |
5000m | 17:18.10 | - | Aug 15 | Danish Championships, Hovedstaden, København |
1500m | 4:26.56 | - | Aug 15 | Danish Championships, Hovedstaden, København |
5000m | 16:27.37 | - | Aug 4 | Tracks 2, Østerbro Stadion, København |
1500m | 4:34.61 | - | Aug 1 | Copenhagen Open, Hvidovre Stadion, Hvidovre |
2019
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:34 | - | Dec 31 | 10 km, København |
10Kilometr | 35:34 | - | Dec 28 | 10km Road Running, København |
CrossCount | DNF | - | Dec 8 | 26th SPAR European Cross Country Championships, Lisboa |
Semi | 1:16:44 | - | Sep 15 | Copenhagen Half Marathon, København - Danish Half Marathon Ch. |
5000m | 17:00.41 | - | Sep 7 | DT finale, Odense |
1500m | 4:44.77 | - | Sep 7 | DT finale, Odense |
3000mSt | 11:29.36 | - | Aug 10 | European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin |
5000m | 16:55.22 | - | Jul 28 | Danish Championships, Esbjerg |
5000m | 16:55.22 | - | Jul 27 | Danish Championships, Esbjerg |
1500m | 4:26.23 | - | Jun 18 | Athletics Games, Copenhagen |
10Kilometr | 33:49 | - | Jun 10 | Royal Run '19, København |
5000m | 17:15.91 | - | May 26 | ECCC Group A, Castellón |
1500m | 4:24.47 | - | May 26 | ECCC Group A, Castellón |
5000m | 17:15.91 | - | May 25 | ECCC Group A, Castellón |
1500m | 4:24.47 | - | May 25 | ECCC Group A, Castellón |
CrossCount | 42:02 | - | Mar 30 | 43rd IAAF World Cross Country Championships, Århus |
3000m-short-track | 9:25.09 | - | Feb 17 | Danish Indoor Championships, Skive (i) |
3000m-short-track | 9:30.53 | - | Feb 10 | Nordenkampen, Rud, Bærum (i) |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | DNF | - | Dec 9 | 25th SPAR European Cross Country Championships, Tilburg |
3000m | 9:24.55 | - | Jun 5 | Aarhus Nordic Challenge, Århus |
5000m | 16:45.35 | - | May 26 | Birmingham ECCC Group A, Birmingham |
2017
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:33 | - | Dec 10 | 24th SPAR European Cross Country Championships, Šamorín |
Semi | 1:14:02 | - | Sep 17 | Copenhagen Half Marathon, København - Danish Half Marathon Ch. |
5000m | 16:12.05 | - | Sep 9 | Odense Danish Club Championships, Odense |
5000m | 16:23.94 | - | Sep 3 | Danish Championships, Aalborg |
1500m | 4:19.96 | - | Sep 2 | Danish Championships, Aalborg |
5000m | 16:06.17 | - | Jun 25 | European Athletics Team Championships First League, Kaarlen kenttä, Vaasa |
10000m | 34:00.21 | - | May 20 | Hvidovre Nordic 10,000m Challenge, Hvidovre |
10Kilometr | 34:55 | - | Apr 1 | Danish 10 km Road Running Championships, Strib |
CrossCount | 38:05 | - | Mar 26 | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
2016
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:26.55 | - | Aug 28 | Aarhus Danish Championships, Århus |
5000m | 16:14.42 | - | May 28 | Watford BMC Grand Prix, Watford |
10000m | 35:14.48 | - | May 14 | Alleröd Nordic Challenge, Alleröd |
10Kilometr | 32:47 | - | Mar 12 | Danish 10km Championships, Middelfart |
3000m-short-track | 9:35.68 | - | Feb 28 | Danish Indoor Championships, Skive (i) |
1500m-short-track | 4:21.85 | - | Feb 27 | Danish Indoor Championships, Skive (i) |
3000m-short-track | 9:30.52 | - | Feb 13 | Växjö Nordenkampen, Växjö (i) |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:46 | - | Dec 13 | 22nd SPAR European Cross Country Championships, Hyères |
5Kilometre | 16:35 | - | Oct 18 | 5 km, Vejle |
5000m | 16:36.85 | - | Aug 9 | Aarhus Danish Championships, Århus |
3000mSt | 10:23.07 | - | Aug 8 | - |
3000mSt | 10:23.07 | - | Aug 8 | Aarhus Danish Championships, Århus |
5000m | 16:13.70 | - | Jul 11 | Universiade, Main Stadium, Gwangju |
Showing 1 - 50 of 168
Honours
🥇
2020Danish Championships
1500 Metres
🥇
2017Danish Championships
1500 Metres
🥇
2016Danish 10km Championships
10 Kilometres Road
🥇
2016Aarhus Danish Championships
5000 Metres
🥇
2016Danish Indoor Championships
1500 Metres Short Track
🥇
2016Danish Indoor Championships
3000 Metres Short Track
🥇
2015Aarhus Danish Championships
3000 Metres Steeplechase
🥇
2015Danish 10km Championships
10 Kilometres Road
🥇
2014Danish 10,000m Championships
10,000 Metres
🥇
2014Danish Indoor Championships
3000 Metres Short Track
🥇
2014Danish Championships
3000 Metres Steeplechase
🥇
2014Danish Championships
5000 Metres
🥇
2014Danish Indoor Championships
1500 Metres Short Track
🥇
2013Danish Championships
3000 Metres Steeplechase
🥇
2013Danish Championships
5000 Metres
🥇
2013Danish Indoor Championships
3000 Metres Short Track
🥇
2013Danish Indoor Championships
1500 Metres Short Track
🥇
2012Kobenhavn Danish Championships
3000 Metres Steeplechase
🥇
2012Danish Indoor Championships
3000 Metres Short Track
🥇
2011Kobenhavn Danish Championships
3000 Metres Steeplechase
🥇
2011Danish 10,000m Championships
3000 Metres
🥇
2010Danish Indoor Championships
3000 Metres Short Track
🥇
2010Danish Championships
3000 Metres Steeplechase
🥇
2009Danish Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Simone Glad's 10 Kilometres Road personal best?
Simone Glad's 10 Kilometres Road personal best is 32:47, set on Mar 12, 2016 in Middelfart (DEN).
Which events does Simone Glad compete in?
Simone Glad competes in the 10 Kilometres Road and 1500 Metres Short Track.
How did Simone Glad perform in 2020?
2020 season best: 4:26.56, set on Aug 15, 2020 in Hovedstaden, København (DEN).