Simone Ferraz
BRAWomenSimone Ponte Ferraz (born 12 March 1990) is a Brazilian athlete specialising in the 3000 metres steeplechase. She has won two medals at the South American Championships.
She competed at the 2020 Summer Olympics. Her personal best in the event is 9:45.11 seconds set in La Nucia in 2021.
As of Oct 2, 2026: 3000 m steeplechase 9:31.59 (#219 all-time), 2000 Metres Short Track 6:25.82, 2026 season best 10:15.60 (Jul 23, 2026, Estadio Atlético de la VIDENA, Lima (PER)) · Last competition: World Athletics Road Running Championships, Sep 19, 2026, 17:21 · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:15.60 | - | Jul 23, 2026 | ↑ | Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo |
| 2026 | 5Kilometre | 16:40 | - | Aug 16, 2026 | ↓ | Brazilian 5km és Mile Road Running Championships |
| 2026 | 5000m | 17:14.78 | - | Apr 17, 2026 | ↑ | Bryan Clay Invitational |
| 2026 | 10Kilometr | 37:08 | - | May 25, 2026 | ↓ | BOLDERBoulder |
| 2025 | 1500m | 4:36.37 | - | Jun 28, 2025 | ↑ | Campeonato Estadual Loterias Caixa de Atletismo Adulto, Pista de Atletismo de Jaragua do Sul, Jaraguá |
| 2025 | 2000Metres | 6:52.91 | - | Aug 24, 2025 | ↓ | Grande Prêmio Brasil de Atletismo |
| 2025 | CrossCount | 7:24 | - | Oct 19, 2025 | ↑ | Brazilian Cross Country Championships, Parque Ecológico Municipal Jardim Esperança, Poços de Caldas - XC 10.0km |
| 2025 | 3000mSt | 10:37.63 | - | Aug 1, 2025 | ↑ | Brazilian Championships |
| 2025 | 5000m | 17:04.81 | - | Mar 8, 2025 | ↑ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas, CNDA, Bragança Paulista |
| 2025 | 5Kilometre | 17:11 | - | Aug 17, 2025 | ↓ | 27ª Meia Maratona International do Rio de Janeiro |
| 2025 | 10000m | 36:14.84 | - | Mar 7, 2025 | ↓ | Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas, CNDA, Bragança Paulista |
| 2025 | Marathon | 2:53:19 | - | Apr 6, 2025 | ↑ | Vienna City Marathon |
| 2024 | 2000Metres | 6:29.33 | - | Jun 23, 2024 | ↓ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2024 | 3000mSt | 9:31.59 | - | Apr 11, 2024 | ↑ | Bryan Clay Invitational |
| 2024 | 5000m | 15:43.20 | - | Apr 19, 2024 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2024 | Semi | 1:18:33 | - | Dec 12, 2024 | ↑ | Venus Womens Half Marathon |
| 2023 | 3000mSt | 9:36.54 | - | Jun 8, 2023 | ↑ | Hungarian GP Series - Budapest, Lantos Mihály Sportközpont, Budapest |
| 2023 | 5000m | 15:49.07 | - | Apr 14, 2023 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event |
| 2023 | 5Kilometre | 16:39 | - | Oct 1, 2023 | ↓ | World Athletics Road Running Championships, Riga |
| 2023 | CrossCount | 42:31 | - | Nov 26, 2023 | ↑ | Copa Brasil Loterias Caixa de Cross Country, Parque Ecológico Municipal Jardim Esperança, Poços de Caldas - XC 10.0km |
| 2022 | 2000Metres | 6:27.58 | - | Apr 27, 2022 | ↓ | International Meeting, São Paulo |
| 2022 | 3000mSt | 9:45.11 | - | May 21, 2022 | ↑ | Ibero American Athletics Championships, La Nucia |
| 2022 | 5000m | 16:02.34 | - | Jun 22, 2022 | ↑ | Brazilian Championships, Rio de Janeiro |
| 2022 | CrossCount | 36:51 | - | Mar 27, 2022 | ↑ | Pan American Cross Country Championships, Serra - South American XC Ch. |
| 2022 | Semi | 1:17:51 | - | Aug 21, 2022 | ↑ | Buenos Aires Half Marathon - South American Half Marathon Championships |
| 2021 | 2000Metres | 6:25.82 | - | Jun 20, 2021 | ↓ | Meeting Internacional Cidade de Bragança Paulista |
| 2021 | 3000mSt | 9:45.15 | - | May 30, 2021 | ↑ | South American Championships, Estadio Alberto Spencer Herrera, Guayaquil |
| 2021 | 5000m | 16:03.34 | - | May 1, 2021 | ↑ | Timbó (BRA) |
| 2021 | 10Kilometr | 34:51 | - | Dec 5, 2021 | ↓ | Santos (BRA) |
| 2021 | Semi | 1:15:21 | - | Nov 14, 2021 | ↑ | Meia Maratona Internacional do Rio de Janeiro |
| 2020 | 3000mSt | 10:21.43 | - | Dec 11, 2020 | ↑ | Brazilian Championships |
| 2020 | 5000m | 16:41.61 | - | Dec 13, 2020 | ↑ | Brazilian Championships |
| 2020 | Semi | 1:18:09 | - | Feb 9, 2020 | ↑ | - |
| 2019 | 1500m | 4:27.66 | - | Nov 9, 2019 | ↑ | Jaraguá (BRA) |
| 2019 | 3000mSt | 10:05.88 | - | May 25, 2019 | ↑ | South American Championships |
| 2019 | 5000m | 16:26.82 | - | Mar 30, 2019 | ↑ | Jaraguá (BRA) |
| 2019 | 10000m | 35:20.95 | - | Mar 31, 2019 | ↓ | Jaraguá (BRA) |
| 2019 | Semi | 1:20:36 | - | Aug 18, 2019 | ↑ | Meia Maratóna Intl do Rio de Janeiro |
| 2019 | Marathon | 2:38:10 | - | Sep 22, 2019 | ↑ | Maratón de Buenos Aires Ñandú - South American Marathon Championships, Buenos Aires |
| 2018 | 1500m | 4:27.19 | - | Aug 19, 2018 | ↑ | Jaraguá (BRA) |
| 2018 | 3000mSt | 10:17.73 | - | Aug 18, 2018 | ↑ | Jaraguá (BRA) |
| 2018 | 5000m | 16:48.68 | - | Jun 30, 2018 | ↑ | Jaraguá (BRA) |
| 2017 | 1500m | 4:31.61 | - | Nov 3, 2017 | ↑ | Lages (BRA) |
| 2017 | 3000mSt | 10:46.99 | - | Nov 4, 2017 | ↑ | Lages (BRA) |
| 2017 | 10Kilometr | 36:37 | - | Oct 1, 2017 | ↓ | Porto Alegre (BRA) |
| 2017 | Semi | 1:18:39 | - | Aug 27, 2017 | ↑ | - |
| 2017 | Marathon | 2:56:58 | - | Apr 9, 2017 | ↑ | São Paulo (BRA) |
| 2016 | 1500m | 4:43.25 | - | Jun 4, 2016 | ↑ | Itajaí (BRA) |
| 2016 | 3000mSt | 10:42.01 | - | Jul 1, 2016 | ↑ | Brazilian Championships, Sao Bernardo do Campo |
| 2016 | 5000m | 17:33.37 | - | Jun 4, 2016 | ↑ | Itajaí (BRA) |
| 2016 | Marathon | 2:56:29 | - | Sep 25, 2016 | ↑ | Foz do Iguacu (BRA) |
| 2015 | 1500m | 4:42.24 | - | Dec 11, 2015 | ↑ | Joaçaba (BRA) |
| 2015 | 3000mSt | 11:05.46 | - | Dec 12, 2015 | ↑ | Joaçaba (BRA) |
| 2014 | 1500m | 4:44.68 | - | Oct 11, 2014 | ↑ | São Paulo (BRA) |
| 2014 | 5000m | 18:47.99 | - | Oct 11, 2014 | ↑ | São Paulo (BRA) |
| 2013 | 800m | 2:16.4h | - | May 4, 2013 | ↑ | Itajaí (BRA) |
| 2013 | 1500m | 4:39.52 | - | May 11, 2013 | ↑ | São Paulo (BRA) |
| 2013 | 3000mSt | 11:11.16 | - | Apr 28, 2013 | ↑ | Itajaí (BRA) |
| 2012 | 800m | 2:18.1h | - | Apr 21, 2012 | ↑ | Itajaí (BRA) |
| 2012 | 1500m | 4:42.92 | - | Mar 31, 2012 | ↑ | São Paulo (BRA) |
| 2012 | 3000mSt | 11:18.57 | - | May 6, 2012 | ↑ | Itajaí (BRA) |
| 2011 | 1500m | 4:43.44 | - | Oct 9, 2011 | ↑ | Itajaí (BRA) |
| 2011 | 3000mSt | 11:15.69 | - | Oct 8, 2011 | ↑ | Itajaí (BRA) |
| 2010 | 1500m | 4:53.42 | - | Sep 19, 2010 | ↑ | São Paulo (BRA) |
| 2010 | 3000mSt | 11:32.30 | - | Sep 18, 2010 | ↑ | São Paulo (BRA) |
| 2009 | 3000mSt | 11:54.0h | - | May 30, 2009 | ↑ | Florianópolis (BRA) |
2026
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:21 | - | Sep 19 | World Athletics Road Running Championships |
5Kilometre | 16:40 | - | Aug 16 | Brazilian 5km és Mile Road Running Championships |
3000mSt | 10:15.60 | - | Jul 23 | Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo |
5000m | 17:37.02 | - | Jul 23 | Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo |
3000mSt | 10:26.70 | - | May 30 | Ibero American Athletics Championships |
3000mSt | 10:26.70 | - | May 29 | Ibero American Athletics Championships |
10Kilometr | 37:08 | - | May 25 | BOLDERBoulder |
5000m | 18:17.38 | - | May 9 | Festival Catarinense Adulto, Complexo Esportivo Murilo Barreto de Souza, Jaraguá |
5Kilometre | 17:05 | - | May 2 | Meia Maratona Internacional de Florianópolis Oakberry - 10K & 5K, Florianópolis |
3000mSt | 10:40.34 | - | Apr 24 | 116th Drake Relays |
5000m | 17:14.78 | - | Apr 17 | Bryan Clay Invitational |
3000mSt | 10:30.58 | - | Apr 16 | Bryan Clay Invitational |
3000mSt | 10:51.07 | - | Apr 11 | Festival Catarinense Adulto |
2025
21 performances2024
16 performancesHonours
Ibero American Athletics Championships
3000 Metres Steeplechase
South American Athletics Championships
3000 Metres Steeplechase
Pan American Games
3000 Metres Steeplechase
Pan American Games
3000 Metres Steeplechase
Brazilian Championships
5000 Metres
South American Athletics Championships
5000 Metres
Brazilian Championships
5000 Metres
Brazilian Cross Country Championships
Cross Country
South American Championships
3000 Metres Steeplechase
South American Championships
5000 Metres
Brazilian Championships
5000 Metres
Maratón de Buenos Aires Ñandú - South American Marathon Championships
Marathon
Pan American Games
3000 Metres Steeplechase
South American Championships
5000 Metres
South American Championships
3000 Metres Steeplechase
Pan American Games
3000 Metres Steeplechase
Frequently asked questions
What is Simone Ferraz's 3000 m steeplechase personal best?
Simone Ferraz's 3000 m steeplechase personal best is 9:31.59, set on Apr 11, 2024 in Cougar Athletic Stadium, Azusa, CA (USA), #219 on the all-time list.
Which events does Simone Ferraz compete in?
Simone Ferraz competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Simone Ferraz perform in 2026?
2026 season best: 10:15.60, set on Jul 23, 2026 in Estadio Atlético de la VIDENA, Lima (PER). Last competition: World Athletics Road Running Championships on Sep 19, 2026, 17:21.