Simone Ferraz

BRAWomen

Birth dateMar 12, 1990

BirthplacePonte Serrada, Brazil

Height-

Weight-

Simone Ponte Ferraz (born 12 March 1990) is a Brazilian athlete specialising in the 3000 metres steeplechase. She has won two medals at the South American Championships.

She competed at the 2020 Summer Olympics. Her personal best in the event is 9:45.11 seconds set in La Nucia in 2021.

Personal bests

2:16.4HT

4:27.19

15:43.20

35:20.95

1:15:21

2:38:10

9:31.59

16:39

6:25.82

34:51

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000mSt	10:15.60	-	Jul 23, 2026	↑	Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo
2026	5Kilometre	17:05	-	May 2, 2026	↓	Meia Maratona Internacional de Florianópolis Oakberry - 10K & 5K, Florianópolis
2026	5000m	17:14.78	-	Apr 17, 2026	↑	Bryan Clay Invitational
2026	10Kilometr	37:08	-	May 25, 2026	↓	BOLDERBoulder
2025	1500m	4:36.37	-	Jun 28, 2025	↑	Campeonato Estadual Loterias Caixa de Atletismo Adulto, Pista de Atletismo de Jaragua do Sul, Jaraguá
2025	2000Metres	6:52.91	-	Aug 24, 2025	↓	Grande Prêmio Brasil de Atletismo
2025	CrossCount	7:24	-	Oct 19, 2025	↑	Brazilian Cross Country Championships, Parque Ecológico Municipal Jardim Esperança, Poços de Caldas - XC 10.0km
2025	3000mSt	10:37.63	-	Aug 1, 2025	↑	Brazilian Championships
2025	5000m	17:04.81	-	Mar 8, 2025	↑	Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas, CNDA, Bragança Paulista
2025	5Kilometre	17:11	-	Aug 17, 2025	↓	27ª Meia Maratona International do Rio de Janeiro
2025	10000m	36:14.84	-	Mar 7, 2025	↓	Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas, CNDA, Bragança Paulista
2025	Marathon	2:53:19	-	Apr 6, 2025	↑	Vienna City Marathon
2024	2000Metres	6:29.33	-	Jun 23, 2024	↓	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2024	3000mSt	9:31.59	-	Apr 11, 2024	↑	Bryan Clay Invitational
2024	5000m	15:43.20	-	Apr 19, 2024	↑	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2024	Semi	1:18:33	-	Dec 12, 2024	↑	Venus Womens Half Marathon
2023	3000mSt	9:36.54	-	Jun 8, 2023	↑	Hungarian GP Series - Budapest, Lantos Mihály Sportközpont, Budapest
2023	5000m	15:49.07	-	Apr 14, 2023	↑	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
2023	5Kilometre	16:39	-	Oct 1, 2023	↓	World Athletics Road Running Championships, Riga
2023	CrossCount	42:31	-	Nov 26, 2023	↑	Copa Brasil Loterias Caixa de Cross Country, Parque Ecológico Municipal Jardim Esperança, Poços de Caldas - XC 10.0km
2022	2000Metres	6:27.58	-	Apr 27, 2022	↓	International Meeting, São Paulo
2022	3000mSt	9:45.11	-	May 21, 2022	↑	Ibero American Athletics Championships, La Nucia
2022	5000m	16:02.34	-	Jun 22, 2022	↑	Brazilian Championships, Rio de Janeiro
2022	CrossCount	36:51	-	Mar 27, 2022	↑	Pan American Cross Country Championships, Serra - South American XC Ch.
2022	Semi	1:17:51	-	Aug 21, 2022	↑	Buenos Aires Half Marathon - South American Half Marathon Championships
2021	2000Metres	6:25.82	-	Jun 20, 2021	↓	Meeting Internacional Cidade de Bragança Paulista
2021	3000mSt	9:45.15	-	May 30, 2021	↑	South American Championships, Estadio Alberto Spencer Herrera, Guayaquil
2021	5000m	16:03.34	-	May 1, 2021	↑	Timbó (BRA)
2021	10Kilometr	34:51	-	Dec 5, 2021	↓	Santos (BRA)
2021	Semi	1:15:21	-	Nov 14, 2021	↑	Meia Maratona Internacional do Rio de Janeiro
2020	3000mSt	10:21.43	-	Dec 11, 2020	↑	Brazilian Championships
2020	5000m	16:41.61	-	Dec 13, 2020	↑	Brazilian Championships
2020	Semi	1:18:09	-	Feb 9, 2020	↑	-
2019	1500m	4:27.66	-	Nov 9, 2019	↑	Jaraguá (BRA)
2019	3000mSt	10:05.88	-	May 25, 2019	↑	South American Championships
2019	5000m	16:26.82	-	Mar 30, 2019	↑	Jaraguá (BRA)
2019	10000m	35:20.95	-	Mar 31, 2019	↓	Jaraguá (BRA)
2019	Semi	1:20:36	-	Aug 18, 2019	↑	Meia Maratóna Intl do Rio de Janeiro
2019	Marathon	2:38:10	-	Sep 22, 2019	↑	Maratón de Buenos Aires Ñandú - South American Marathon Championships, Buenos Aires
2018	1500m	4:27.19	-	Aug 19, 2018	↑	Jaraguá (BRA)
2018	3000mSt	10:17.73	-	Aug 18, 2018	↑	Jaraguá (BRA)
2018	5000m	16:48.68	-	Jun 30, 2018	↑	Jaraguá (BRA)
2017	1500m	4:31.61	-	Nov 3, 2017	↑	Lages (BRA)
2017	3000mSt	10:46.99	-	Nov 4, 2017	↑	Lages (BRA)
2017	10Kilometr	36:37	-	Oct 1, 2017	↓	Porto Alegre (BRA)
2017	Semi	1:18:39	-	Aug 27, 2017	↑	-
2017	Marathon	2:56:58	-	Apr 9, 2017	↑	São Paulo (BRA)
2016	1500m	4:43.25	-	Jun 4, 2016	↑	Itajaí (BRA)
2016	3000mSt	10:42.01	-	Jul 1, 2016	↑	Brazilian Championships, Sao Bernardo do Campo
2016	5000m	17:33.37	-	Jun 4, 2016	↑	Itajaí (BRA)
2016	Marathon	2:56:29	-	Sep 25, 2016	↑	Foz do Iguacu (BRA)
2015	1500m	4:42.24	-	Dec 11, 2015	↑	Joaçaba (BRA)
2015	3000mSt	11:05.46	-	Dec 12, 2015	↑	Joaçaba (BRA)
2014	1500m	4:44.68	-	Oct 11, 2014	↑	São Paulo (BRA)
2014	5000m	18:47.99	-	Oct 11, 2014	↑	São Paulo (BRA)
2013	800m	2:16.4h	-	May 4, 2013	↑	Itajaí (BRA)
2013	1500m	4:39.52	-	May 11, 2013	↑	São Paulo (BRA)
2013	3000mSt	11:11.16	-	Apr 28, 2013	↑	Itajaí (BRA)
2012	800m	2:18.1h	-	Apr 21, 2012	↑	Itajaí (BRA)
2012	1500m	4:42.92	-	Mar 31, 2012	↑	São Paulo (BRA)
2012	3000mSt	11:18.57	-	May 6, 2012	↑	Itajaí (BRA)
2011	1500m	4:43.44	-	Oct 9, 2011	↑	Itajaí (BRA)
2011	3000mSt	11:15.69	-	Oct 8, 2011	↑	Itajaí (BRA)
2010	1500m	4:53.42	-	Sep 19, 2010	↑	São Paulo (BRA)
2010	3000mSt	11:32.30	-	Sep 18, 2010	↑	São Paulo (BRA)
2009	3000mSt	11:54.0h	-	May 30, 2009	↑	Florianópolis (BRA)

Discipline	Result	Wind	Date	Competitions
3000mSt	10:15.60	-	Jul 23	Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo
5000m	17:37.02	-	Jul 23	Brazilian Championships - XLV Troféu Brasil Interclubes Loterias Caixa de Atletismo
3000mSt	10:26.70	-	May 30	Ibero American Athletics Championships
3000mSt	10:26.70	-	May 29	Ibero American Athletics Championships
10Kilometr	37:08	-	May 25	BOLDERBoulder
5000m	18:17.38	-	May 9	Festival Catarinense Adulto, Complexo Esportivo Murilo Barreto de Souza, Jaraguá
5Kilometre	17:05	-	May 2	Meia Maratona Internacional de Florianópolis Oakberry - 10K & 5K, Florianópolis
3000mSt	10:40.34	-	Apr 24	116th Drake Relays
5000m	17:14.78	-	Apr 17	Bryan Clay Invitational
3000mSt	10:30.58	-	Apr 16	Bryan Clay Invitational
3000mSt	10:51.07	-	Apr 11	Festival Catarinense Adulto

Discipline	Result	Wind	Date	Competitions
3000mSt	10:59.00	-	Nov 23	Jogos Abiertos de Santa Catarina - JASC
5000m	17:38.79	-	Nov 23	Jogos Abiertos de Santa Catarina - JASC
3000mSt	10:59.00	-	Nov 22	Jogos Abiertos de Santa Catarina - JASC
5000m	17:38.79	-	Nov 21	Jogos Abiertos de Santa Catarina - JASC
CrossCount	43:18	-	Oct 19	Brazilian Cross Country Championships, Parque Ecológico Municipal Jardim Esperança, Poços de Caldas - XC 10.0km
CrossCount	7:24	-	Oct 19	Brazilian Cross Country Championships, Parque Ecológico Municipal Jardim Esperança, Poços de Caldas - XC 10.0km
3000mSt	6:52.91	-	Aug 24	Grande Prêmio Brasil de Atletismo
2000Metres	6:52.91	-	Aug 24	Grande Prêmio Brasil de Atletismo
5Kilometre	17:11	-	Aug 17	27ª Meia Maratona International do Rio de Janeiro
3000mSt	10:37.63	-	Aug 2	Brazilian Championships
5000m	17:38.48	-	Aug 2	Brazilian Championships
3000mSt	10:37.63	-	Aug 1	Brazilian Championships
3000mSt	10:45.45	-	Jul 12	IV Meeting FCA, Pista de Atletismo de Jaragua do Sul, Jaraguá
5000m	17:52.20	-	Jun 29	Campeonato Estadual Loterias Caixa de Atletismo Adulto, Pista de Atletismo de Jaragua do Sul, Jaraguá
1500m	4:36.37	-	Jun 28	Campeonato Estadual Loterias Caixa de Atletismo Adulto, Pista de Atletismo de Jaragua do Sul, Jaraguá
3000mSt	11:09.34	-	Jun 28	Campeonato Estadual Loterias Caixa de Atletismo Adulto, Pista de Atletismo de Jaragua do Sul, Jaraguá
Marathon	2:53:19	-	Apr 6	Vienna City Marathon
5000m	17:04.81	-	Mar 8	Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas, CNDA, Bragança Paulista
10000m	36:14.84	-	Mar 8	Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas, CNDA, Bragança Paulista
10000m	36:14.84	-	Mar 7	Copa Brasil Loterias Caixa de Meio-Fundo e Fundo e Combinadas, CNDA, Bragança Paulista
Marathon	2:55:58	-	Jan 19	Chevron Houston Marathon

Discipline	Result	Wind	Date	Competitions
Semi	1:18:33	-	Dec 12	Venus Womens Half Marathon
5000m	17:39.42	-	Nov 17	JASC, Pista de Atletismo em Concordia, Concordia
3000mSt	11:04.74	-	Nov 15	JASC, Pista de Atletismo em Concordia, Concordia
5000m	16:27.37	-	Jun 29	Brazilian Championships
3000mSt	10:19.13	-	Jun 28	Brazilian Championships
5000m	16:27.37	-	Jun 28	Brazilian Championships
3000mSt	10:19.13	-	Jun 27	Brazilian Championships
3000mSt	6:29.33	-	Jun 23	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
2000Metres	6:29.33	-	Jun 23	Czesław Cybulski Memorial, Golęcin Stadion, Poznan
3000mSt	9:55.09	-	Jun 15	Meeting Nikaia, Parc des Sports C. Ehrmann, Nice
5000m	16:13.25	-	Jun 8	British Milers Club Grand Prix
3000mSt	9:54.78	-	May 26	IFAM Outdoor, Boudewijnstadion, Bruxelles
3000mSt	10:13.01	-	May 19	Grande Prémio Brasil de Atletismo-Niteró
5000m	17:48.23	-	May 12	Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba
3000mSt	9:52.93	-	May 12	Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba
5000m	17:48.23	-	May 11	Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba
3000mSt	9:52.93	-	May 10	Ibero American Athletics Championships, Pista de Atletismo da Universidade Federal do Mato Grosso, Cuiaba
3000mSt	9:47.24	-	Apr 27	114th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA - Invitational Events

Simone Ferraz

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours