DateDisciplineResultWindPos.RoundCompetitions
201312 races
Jul 23400mH 52.24 –3FinalLoughborough EAP Meeting, Loughborough
Jul 13400mH 50.85 –6FinalUK Championships, Birmingham
Jul 12400mH 50.98 –2HeatUK Championships, Birmingham
Jul 6400mH 51.06 –1FinalSheffield British Athletics League, Sheffield
Jul 2400mH 51.61 –3FinalCork City Sports, Cork
Jun 8400mH 51.80 –2FinalManchester British Athletics League, Manchester
Jun 1400mH 51.31 –1Genève AtletiCAGenève, Genève
Jun 1400m 48.96 –6Genève AtletiCAGenève, Genève
May 27400mH 52.48 –1FinalBedford International Games, Bedford
May 18200m 22.3h –1FinalWolverhampton Midland League, Wolverhampton
May 6100m 10.90 +1.92FinalCheltenham Brewer Games Open Meeting, Cheltenham
May 6200m 22.20 –2FinalCheltenham Brewer Games Open Meeting, Cheltenham
20121 race
May 20400mH 53.56 –7FinalLoughborough International, Loughborough - Invitational Events
201119 races
Aug 20400mH 51.53 –2FinalBirmingham McCain UK Challenge Final, Birmingham
Aug 13400mH 51.40 –3FinalManchester British Athletics League, Manchester
Aug 11400mH 50.94 –4FinalLoughborough LEAP Meeting, Loughborough
Jul 30400mH 52.02 –7FinalBirmingham UK Championships, Birmingham
Jul 29400mH 50.98 –3HeatBirmingham UK Championships, Birmingham
Jul 17400mH 51.54 –3FinalBedford England Ch., Bedford
Jul 16400mH 52.54 –2HeatBedford England Ch., Bedford
Jul 2400m 48.80 –3FinalHendon British Athletics League, Hendon
Jul 2400mH 51.26 –3FinalHendon British Athletics League, Hendon
Jun 26400mH 51.17 –5FinalBedford UK U23 Championships, Bedford
Jun 25400mH 52.03 –2HeatBedford UK U23 Championships, Bedford
Jun 12400mH 52.18 –4FinalBedford International Games, Bedford
Jun 4400mH 52.24 –3FinalCardiff British Athletics League, Cardiff
May 28400mH 51.67 –1Genève AtletiCAGenève, Genève
May 22400mH 53.33 –4FinalLoughborough International, Loughborough - Invitational Events
May 2400mH 52.32 –3FinalBedford BUCS Championships, Bedford
May 1400mH 53.14 –3SemifinalBedford BUCS Championships, Bedford
Apr 30400mH 53.86 –1HeatBedford BUCS Championships, Bedford
201020 races
Aug 8200m 22.18 +0.75Bruxelles Grand Prix, Bruxelles - Open Event
Aug 7400mH 54.36 –5FinalNinove Memorial Geert Rasschaert, Ninove
Jul 17400mH 53.35 –4HeatGateshead England Ch., Gateshead
Jul 8400mH 52.34 –3FinalCelle Ligure Meeting Arcobaleno, Celle Ligure
Jul 3400mH 52.66 –3FinalBirmingham British Athletics League, Birmingham
Jun 26400mH 52.25 –3HeatUK Championships, Birmingham
May 22400mH 52.51 –4FinalLoughborough International, Loughborough - Invitational Events
May 3400mH 53.17 –2FinalBedford British University Championships, Bedford
May 2400mH 54.12 –2SemifinalBedford British University Championships, Bedford
May 1400mH 53.1h –2HeatBedford British University Championships, Bedford
Apr 17400mH 54.11 –1FinalBath Open, Bath
Mar 14200m-short-track 22.21 –3SemifinalSheffield BUCS Indoor Championships, Sheffield (i)
Mar 14200m-short-track 22.58 –1HeatSheffield BUCS Indoor Championships, Sheffield (i)
Feb 21200m-short-track 22.17 –1Birmingham Midland Counties Open, Birmingham (i)
Feb 14400m-short-track 49.80 –3FinalBirmingham Regional Indoor Championships, Birmingham (i)
Feb 14400m-short-track 49.93 –1HeatBirmingham Regional Indoor Championships, Birmingham (i)
Feb 6400m-short-track 49.81 –3HeatBirmingham Games, Birmingham (i)
Feb 6400m-short-track 49.95 –3SemifinalBirmingham Games, Birmingham (i)