SH
Simon Heys
USAMenBirth date-
Height-
Weight-
Simon Heys is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 2:00.44 in the 800m, 3:58.58 in the 1500m, 4:23.55 in the Mile, 8:19.42 in the 3000m and 13:57.78 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Key facts
10 000 m
29:12.62
5000 m
13:57.78
As of Sep 23, 2026: 10 000 m 29:12.62, 5000 m 13:57.78, 2026 season best 24:03 (Jul 18, 2026) · Last competition: Crazy 8s 8K Run, Jul 18, 2026, 24:03
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 8Kilometre | 24:03 | - | Jul 18, 2026 | - | Crazy 8s 8K Run |
| 2026 | Marathon | 2:19:21 | - | Mar 29, 2026 | - | McKirdy MicrOTQ |
| 2025 | 5000m | 13:57.78 | - | Mar 27, 2025 | ↑ | Raleigh Relays |
| 2025 | 10000m | 29:44.82 | - | May 22, 2025 | ↑ | NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH |
| 2024 | 5000m | 14:03.13 | - | Dec 6, 2024 | ↑ | Grand Valley State Holiday Open |
| 2024 | 10000m | 30:47.56 | - | May 23, 2024 | ↑ | NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
| 2024 | Semi | 1:04:47 | - | Nov 9, 2024 | - | CNO Financial Indianapolis Monumental Half Marathon |
| 2023 | 1500m | 3:58.58 | - | Apr 21, 2023 | ↑ | Jesse Owens Track & Field Classic |
| 2023 | 3000m-short-track | 8:24.01 | - | Mar 11, 2023 | ↑ | NCAA Division III Indoor Track and Field Championships |
| 2023 | 3000m | 8:24.01 | - | Mar 11, 2023 | ↑ | NCAA Division III Indoor Track and Field Championships |
| 2023 | 5000m | 14:08.53 | - | Feb 10, 2023 | ↑ | GVSU Big Meet (Friday), GVSU Kelly Family Sports Cente, Allendale, MI (i) |
| 2023 | 5000m-short-track | 14:11.96 | - | Mar 10, 2023 | ↑ | NCAA Division III Indoor Track and Field Championships |
| 2023 | 10000m | 29:12.62 | - | May 25, 2023 | ↑ | NCAA Division III Outdoor Track and Field Championships |
| 2022 | 3000m-short-track | 8:19.42 | - | Feb 26, 2022 | ↑ | Peterson FH, Mount Union, Alliance, OH (USA) (i) |
| 2022 | 3000m | 8:19.42 | - | Feb 26, 2022 | ↑ | Peterson FH, Mount Union, Alliance, OH (USA) (i) |
| 2022 | 5000m | 14:19.55 | - | Apr 15, 2022 | ↑ | Tiffin University Paradiso Athletic Fields, Cleveland, OH (USA) |
| 2022 | 5000m-short-track | 14:38.25 | - | Feb 25, 2022 | ↑ | Peterson FH, Mount Union, Alliance, OH (USA) (i) |
| 2022 | 10000m | 29:38.89 | - | Mar 25, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 800m | 2:00.44 | - | Apr 25, 2021 | - | Hoernemann Stadium, Tiffin, OH (USA) |
| 2021 | 1000m | 2:35.84 | - | Jan 31, 2021 | ↓ | Capital University Fieldhouse, Columbus, OH (USA) (i) |
| 2021 | 1000m-short-track | 2:35.84 | - | Jan 31, 2021 | ↓ | Capital University Fieldhouse, Columbus, OH (USA) (i) |
| 2021 | 1500m | 4:02.41 | - | Mar 27, 2021 | ↑ | Memorial Stadium, Westerville, OH (USA) |
| 2021 | Mile | 4:23.55 | - | Jan 31, 2021 | - | Capital University Fieldhouse, Columbus, OH (USA) (i) |
| 2021 | mile-short-track | 4:23.55 | - | Jan 31, 2021 | - | Capital University Fieldhouse, Columbus, OH (USA) (i) |
| 2021 | 3000m | 8:26.73 | - | Feb 14, 2021 | ↑ | Clements Recreation Ctr./Rike Ctr., Westerville, OH (USA) (i) |
| 2021 | 3000m-short-track | 8:26.73= | - | Feb 14, 2021 | ↑ | Olivet Nazarene-Student Rec. Center, Bourbonnais, IL (USA) (i) |
| 2021 | 5000m | 14:35.93 | - | Apr 17, 2021 | ↑ | Memorial Stadium, Westerville, OH (USA) |
| 2021 | 5000m-short-track | 14:48.68 | - | Jan 24, 2021 | ↑ | Clements Recreation Ctr./Rike Ctr., Westerville, OH (USA) (i) |
| 2021 | 10000m | 29:54.93 | - | Apr 2, 2021 | ↑ | Baldwin-Wallace-Lou Higgins Center, Berea, OH (USA) |
| 2020 | 1000m | 2:35.37 | - | Feb 1, 2020 | ↓ | Ohio Northern-King Horn Sports Center, Ada, OH (USA) (i) |
| 2020 | 1000m-short-track | 2:35.37 | - | Feb 1, 2020 | ↓ | Ohio Northern-King Horn Sports Center, Ada, OH (USA) (i) |
| 2020 | 3000m | 8:37.32 | - | Jan 25, 2020 | ↑ | Steemer Fieldhouse, Springfield, OH (USA) (i) |
| 2020 | 3000m-short-track | 8:47.91 | - | Feb 29, 2020 | ↑ | Marietta-Dyson Baudo Rec Center, Marietta, OH (USA) (i) |
| 2020 | 5000m-short-track | 14:57.89 | - | Feb 15, 2020 | ↑ | Clements Recreation Ctr./Rike Ctr., Westerville, OH (USA) (i) |
| 2020 | 5000m | 14:57.89 | - | Feb 15, 2020 | ↑ | Clements Recreation Ctr./Rike Ctr., Westerville, OH (USA) (i) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 24:03 | - | Jul 18 | Crazy 8s 8K Run |
Marathon | 2:19:21 | - | Mar 29 | McKirdy MicrOTQ |
2025
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:40.48 | - | May 24 | NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH |
5000m | 14:40.48 | - | May 22 | NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH |
10000m | 29:44.82 | - | May 22 | NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH |
5000m | 14:36.32 | - | May 1 | OAC Outdoor Track and Field Championships |
1500m | 3:53.91 | - | May 1 | OAC Outdoor Track and Field Championships |
10000m | 31:07.56 | - | May 1 | OAC Outdoor Track and Field Championships |
10000m | 29:49.52 | - | Apr 18 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
1500m | 3:56.64 | - | Apr 5 | Wilmington College Invitational |
5000m | 13:57.78 | - | Mar 27 | Raleigh Relays |
5000m | 13:57.78 | - | Mar 27 | Raleigh Relays |
5000m | 14:09.81 | - | Feb 14 | GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) |
2024
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 14:03.13 | - | Dec 6 | Grand Valley State Holiday Open |
Semi | 1:04:47 | - | Nov 9 | CNO Financial Indianapolis Monumental Half Marathon |
5000m | 14:30.96 | - | May 25 | NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
5000m | 14:30.96 | - | May 23 | NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
10000m | 30:47.56 | - | May 23 | NCAA Division III Outdoor Track and Field Championships, Doug Shaw Memorial Stadium, Myrtle Beach, SC |
1500m | 3:52.42 | - | May 9 | Harrison Dillard Twilight |
5000m | 14:33.18 | - | May 2 | OAC Outdoor Track & Field Championships |
10000m | 30:32.26 | - | May 2 | OAC Outdoor Track & Field Championships |
10000m | 29:17.58 | - | Apr 12 | Bison Outdoor Classic |
5000m | 15:35.62 | - | Apr 6 | Landon Bond Classic |
1500m | 3:58.16 | - | Apr 6 | Landon Bond Classic |
5000m | 14:06.07 | - | Mar 29 | Wash U Distance Carnival |
mile-short-tracki | 4:12.54 | - | Mar 1 | Mount Union Last Chance Meet |
5000m-short-tracki | 14:33.45 | - | Feb 23 | OAC Indoor Track & Field Championship |
3000m-short-tracki | 8:28.95 | - | Feb 23 | OAC Indoor Track & Field Championship |
5000m | 14:17.49 | - | Feb 9 | GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i) |
5000m-short-tracki | 14:17.49 | - | Feb 9 | GVSU Big Meet- (Friday) |
3000m-short-tracki | 8:32.88 | - | Jan 27 | Wittenberg Steemer Showcase |
mile-short-tracki | 4:21.79 | - | Jan 20 | 2024 MSJ January Meet |
3000m-short-tracki | 9:00.77 | - | Jan 20 | 2024 MSJ January Meet |
2023
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 14:46.60 | - | Dec 2 | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5000m | 15:02.77 | - | May 27 | NCAA Division III Outdoor Track and Field Championships |
5000m | 15:02.77 | - | May 25 | NCAA Division III Outdoor Track and Field Championships |
10000m | 29:12.62 | - | May 25 | NCAA Division III Outdoor Track and Field Championships |
1500m | 3:52.04 | - | May 11 | NCC Carius/Gregory Invitational (Collegiate)-2023 |
5000m | 14:31.87 | - | May 4 | 2023 OAC Outdoor Track & Field Championships |
10000m | 30:59.21 | - | May 4 | 2023 OAC Outdoor Track & Field Championships |
1500m | 3:58.58 | - | Apr 21 | Jesse Owens Track & Field Classic |
10000m | 29:45.96 | - | Apr 7 | Flames Invitational |
5000m | 14:11.05 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m | 14:11.05 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 8:24.01 | - | Mar 11 | NCAA Division III Indoor Track and Field Championships |
5000m-short-track | 14:11.96 | - | Mar 10 | NCAA Division III Indoor Track and Field Championships |
3000m-short-track | 8:24.01 | - | Mar 10 | NCAA Division III Indoor Track and Field Championships |
5000m-short-tracki | 14:33.67 | - | Feb 24 | 2023 OAC Indoor Track & Field Championships |
3000m-short-tracki | 8:17.11 | - | Feb 24 | 2023 OAC Indoor Track & Field Championships |
1000m-short-tracki | 2:36.20 | - | Feb 17 | Muskie Meet #4 |
Showing 1 - 50 of 129
Honours
No medals
FAQ
Frequently asked questions
What is Simon Heys's 10 000 m personal best?
Simon Heys's 10 000 m personal best is 29:12.62, set on May 25, 2023 in Polisseni Track, Rochester, NY (USA).
Which events does Simon Heys compete in?
Simon Heys competes in the 10 000 m and 5000 m.
How did Simon Heys perform in 2026?
2026 season best: 24:03, set on Jul 18, 2026. Last competition: Crazy 8s 8K Run on Jul 18, 2026, 24:03.