Simão Flor

PortugalPortugalActive
Born
Oct 9, 2007 (19 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Simão Flor is a Portugal long-distance runner, born on October 9, 2007. He competes primarily in the 3000m, 3000mSt and 2000Metres.

His personal bests include 9:00.07 in the 3000m, 9:52.47 in the 3000mSt, 6:27.75 in the 2000Metres, 9:00.07 in the 3000m-short-track and 9:00.07 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 m steeplechase9:52.47
2026 season best9:35.10Jul 11, 2026 · Estádio 1o de Maio, Braga
2026 season best
Personal best · 3000 Metres Short Track9:00.07
Last competitionPortuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, SeixalJul 18, 2026 · 9:43.59
Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal

As of Nov 13, 2026: 3000 m steeplechase 9:52.47, 3000 Metres Short Track 9:00.07, 2026 season best 9:35.10 (Jul 11, 2026, Estádio 1o de Maio, Braga (POR)) · Last competition: Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal, Jul 18, 2026, 9:43.59 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorBraga 20269:00.07749 pts–
3000mStSeixal 2025Portugal 3000 m steeplechase all-time list9:52.47789 pts–
2000MetresBeja 20246:27.75–
3000m-short-trackIndoorBraga 20269:00.07749 pts–
3000m-short-trackBraga 20269:00.07749 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor9:00.07–Jan 18, 2026Campeonato do Norte em Pista Coberta
20263000m-short-track 9:00.07–Jan 18, 2026Campeonato do Norte em Pista Coberta
20263000m Indoor9:00.07–Jan 18, 2026Campeonato do Norte em Pista Coberta
20263000mSt 9:35.10–Jul 11, 2026Portuguese U20 Outdoor Championships, Estádio Municipal das Caldas da Rainha, Caldas da Rainha
20253000mSt 9:52.47–Jul 26, 2025Portuguese U20 Championships
20243000mSt 6:27.75–Jul 6, 2024Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
20242000Metres 6:27.75–Jul 6, 2024Portuguese U18 Championships, Complexo Desportivo Fernando Mamede, Beja
20233000mSt 6:28.14–Jun 10, 2023Campeonato Regional de Juvenis, Complexo Desportivo de Lousada, Lousada - Invitational Events
FAQ

Frequently asked questions

Simão Flor's 3000 m steeplechase personal best is 9:52.47, set on Jul 26, 2025 in Complexo Municipal de Atletismo Carla Sacramento, Seixal (POR).

Simão Flor competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 9:35.10, set on Jul 11, 2026 in Estádio 1o de Maio, Braga (POR). Last competition: Portuguese U23 Outdoor Championships, Complexo Municipal de Atletismo Carla Sacramento, Seixal on Jul 18, 2026, 9:43.59.