Silvia Nasso
- Born
- Jan 1, 1986 (40 years old)
- Events
- Marathon · 3000 m
Silvia Nasso is a Italy middle-distance runner, born on January 1, 1986. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 5:14.26 in the 1500m, 10:30.93 in the 3000m, 18:52.98 in the 5000m and 3:01:30 in the Marathon. She is currently active on the international athletics circuit, representing Italy.
Personal best · Marathon3:01:30
2025 season best34:50Mar 16, 2025
Personal best · 3000 m10:30.93
Last competitionItalian Cross Country Championships, Cassino - XC 10.0kmMar 16, 2025 · 34:50
As of Nov 14, 2026: Marathon 3:01:30, 3000 m 10:30.93, 2025 season best 34:50 (Mar 16, 2025) · Last competition: Italian Cross Country Championships, Cassino - XC 10.0km, Mar 16, 2025, 34:50 · 40 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | CrossCount | 34:50 | – | Mar 16, 2025 | Italian Cross Country Championships, Cassino - XC 10.0km |
| 2024 | CrossCount | 35:03 | – | Mar 10, 2024 | Italian Cross Country Championships, Cassino - XC 8.0km |
| 2024 | Marathon | 3:01:30 | – | Mar 17, 2024 | Acea Run Rome The Marathon |
| 2023 | CrossCount | 34:08 | – | Mar 12, 2023 | Italian Cross Country Championships, Gubbio - XC 8.0km |
| 2022 | 1500m | 5:14.26 | – | Sep 9, 2022 | Campo Comunale Atletica, Cesena (ITA) |
| 2022 | 3000m | 11:04.98 | – | Sep 10, 2022 | Campo Comunale Atletica, Cesena (ITA) |
| 2022 | 5000m | 18:52.98 | – | Jul 2, 2022 | Stadio Paolo Rosi, Roma (ITA) |
| 2019 | 3000m | 10:30.93 | – | Oct 26, 2019 | Campo Scolastico Domenico Mancinelli, Viterbo (ITA) |