SÚ
Silja Úlfarsdóttir
ISLWomenBirth dateJun 23, 1981
Height-
Weight-
Silja Úlfarsdóttir is a Iceland sprinter, born on June 23, 1981. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.81 in the 100m, 23.79 in the 200m, 53.51 in the 400m, 13.81 in the 100mH and 56.62 in the 400mH. She has earned 18 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Iceland.
Key facts
400 Metres Short Track
53.51
Age
45 years old
As of Sep 27, 2026: 400 m hurdles 56.62 (#736 all-time), 400 Metres Short Track 53.51, 2008 season best 58.90 (Jun 21, 2008, Tallinn (EST)) · 45 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2008 | 60m | 7.73 | - | Feb 9, 2008 | ↑ | Icelandic Indoor Championships |
| 2008 | 100m | 12.26 | -0.9 | Jul 26, 2008 | ↓ | Reykjavik Icelandic Championships |
| 2008 | 200m-short-track | 24.48 | - | Feb 10, 2008 | ↓ | Icelandic Indoor Championships |
| 2008 | 200m | 24.52 | +2.0 | Jun 22, 2008 | ↑ | Laugardalshöll, Reykjavík (ISL) (i) |
| 2008 | 400m-short-track | 55.94 | - | Feb 9, 2008 | ↓ | Icelandic Indoor Championships |
| 2008 | 400m | 56.05 | - | Apr 26, 2008 | ↓ | Laugardalshöll, Reykjavík (ISL) (i) |
| 2008 | 400mH | 58.90 | - | Jun 21, 2008 | ↑ | Tallinn (EST) |
| 2007 | 60m | 7.91 | - | Feb 10, 2007 | ↑ | Reykjavik Icelandic Indoor Championships |
| 2007 | 100m | 11.88 | +4.9 | Jul 28, 2007 | ↓ | Icelandic Championships |
| 2007 | 100mH | 14.46 | +3.9 | Jul 28, 2007 | ↓ | Icelandic Championships |
| 2007 | 200m | 24.58 | -0.4 | Jun 24, 2007 | ↑ | Odense (DEN) |
| 2007 | 200m-short-track | 25.63 | - | Feb 3, 2007 | ↓ | Chapel Hill, NC (USA) (i) |
| 2007 | 400m | 56.45 | - | Jul 7, 2007 | ↓ | Kopvogur (ISL) |
| 2007 | 400m-short-track | 58.10 | - | Feb 3, 2007 | ↓ | Chapel Hill, NC (USA) (i) |
| 2007 | 400mH | 59.10 | - | Jun 7, 2007 | ↑ | Stade Louis II, Monaco (MON) |
| 2007 | 4x400m | 3:50.57 | - | Jun 24, 2007 | ↓ | Odense (DEN) |
| 2006 | 60m | 7.69 | - | Feb 18, 2006 | ↑ | Icelandic Indoor Championships |
| 2006 | 100mH | 14.32 | +1.6 | Jun 18, 2006 | ↓ | Banská Bystrica (SVK) |
| 2006 | 200m | 24.02 | +0.4 | Jun 18, 2006 | ↑ | Banská Bystrica (SVK) |
| 2006 | 200m-short-track | 24.35 | - | Feb 10, 2006 | ↓ | Boston, MA (USA) (i) |
| 2006 | 300m | 39.38 | - | Jan 14, 2006 | ↓ | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
| 2006 | 300m-short-track | 39.38 | - | Jan 14, 2006 | ↓ | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
| 2006 | 4x100m | 47.21 | - | Jun 17, 2006 | - | Banská Bystrica (SVK) |
| 2006 | 400m | 54.62 | - | Jan 28, 2006 | ↓ | Lexington, KY (USA) (i) |
| 2006 | 400m-short-track | 55.83 | - | Feb 19, 2006 | ↓ | Reykjavík (ISL) (i) |
| 2006 | 400mH | 57.13 | - | Apr 22, 2006 | ↑ | Auburn, AL (USA) |
| 2006 | 4x400m | 3:46.68 | - | Jun 18, 2006 | ↓ | Banská Bystrica (SVK) |
| 2005 | 60m | 7.77 | - | Jan 28, 2005 | ↑ | Clemson, SC (USA) (i) |
| 2005 | 60mH | 8.67 | - | Jan 21, 2005 | ↓ | Clemson, SC (USA) (i) |
| 2005 | 100mH | 14.02 | -0.4 | Apr 22, 2005 | ↓ | Tallahassee, FL (USA) |
| 2005 | 200m | 24.15 | - | Mar 5, 2005 | ↑ | Ames, IA (USA) (i) |
| 2005 | 200m-short-track | 24.32 | - | Feb 19, 2005 | ↓ | Chapel Hill, NC (USA) (i) |
| 2005 | 400m-short-track | 53.51 | - | Feb 12, 2005 | ↓ | Fayetteville, AR (USA) (i) |
| 2005 | 400m | 53.51 | - | Feb 12, 2005 | ↓ | Fayetteville, AR (USA) (i) |
| 2005 | 400mH | 56.62 | - | Apr 23, 2005 | ↑ | Tallahassee, FL (USA) |
| 2005 | 4x400Metre | 3:36.14 | - | Mar 12, 2005 | ↓ | NCAA Div. I Indoor Championships |
| 2004 | 60m | 7.66 | - | Feb 7, 2004 | ↑ | Champaign, IL (USA) (i) |
| 2004 | 60mH | 8.61 | - | Dec 3, 2004 | ↓ | Clemson, SC (USA) (i) |
| 2004 | 100m | 11.91 | - | Apr 3, 2004 | ↓ | Clemson, SC (USA) |
| 2004 | 100mH | 13.81 | +2.3 | May 8, 2004 | ↓ | Clemson, SC (USA) |
| 2004 | 200m-short-track | 23.79 | - | Mar 12, 2004 | ↓ | Fayetteville, AR (USA) (i) |
| 2004 | 200m | 23.89 | - | Mar 6, 2004 | ↑ | Fayetteville, AR (USA) (i) |
| 2004 | 400m | 53.70 | - | Apr 10, 2004 | ↓ | Athens, GA (USA) |
| 2004 | 400m-short-track | 54.01 | - | Feb 21, 2004 | ↓ | Clemson, SC (USA) (i) |
| 2004 | 400mH | 57.48 | - | May 29, 2004 | ↑ | Gainesville, FL (USA) |
| 2004 | 4x400Metre | 3:34.94 | - | Mar 13, 2004 | ↓ | NCAA Div. I Indoor Championships |
| 2003 | 60m | 7.66 | - | Dec 5, 2003 | ↑ | Clemson, SC (USA) (i) |
| 2003 | 100m | 12.13 | +1.6 | May 11, 2003 | ↓ | Clemson, SC (USA) |
| 2003 | 200m-short-track | 24.52 | - | Jan 18, 2003 | ↓ | Blacksburg Virginia Tech Invitational |
| 2003 | 200m | 24.64 | - | Feb 8, 2003 | ↑ | Blacksburg, VA (USA) (i) |
| 2003 | 300m | 38.29 | - | Dec 6, 2003 | ↓ | Clemson, SC (USA) (i) |
| 2003 | 300m-short-track | 38.29 | - | Dec 6, 2003 | ↓ | Clemson, SC (USA) (i) |
| 2003 | 400m | 54.73 | - | Feb 8, 2003 | ↓ | South Bend, IN (USA) (i) |
| 2003 | 400m-short-track | 55.04 | - | Jan 18, 2003 | ↓ | Blacksburg Virginia Tech Invitational |
| 2003 | 400mH | 59.46 | - | May 30, 2003 | ↑ | Fairfax, VA (USA) |
| 2002 | 60m | 7.81 | - | Jan 18, 2002 | ↑ | Blacksburg, VA (USA) (i) |
| 2002 | 100m | 11.96 | +3.8 | May 11, 2002 | ↓ | Kopvogur (ISL) |
| 2002 | 200m | 23.80 | +3.8 | Jul 28, 2002 | ↑ | Icelandic Championships |
| 2002 | 200m-short-track | 24.32 | - | Feb 23, 2002 | ↓ | Blacksburg, VA (USA) (i) |
| 2002 | 400m | 53.97 | - | Apr 20, 2002 | ↓ | Charlottesville, VA (USA) |
| 2002 | 400m-short-track | 54.76 | - | Feb 1, 2002 | ↓ | Fayetteville, AR (USA) (i) |
| 2002 | 400mH | 1:00.11 | - | Apr 20, 2002 | ↑ | Charlottesville, VA (USA) |
| 2001 | 60m | 7.68 | - | Feb 17, 2001 | ↑ | Reykjavík (ISL) (i) |
| 2001 | 100m | 11.97 | +1.8 | May 30, 2001 | ↓ | Stadio Olimpico, Serravalle (SMR) |
| 2001 | 200m | 24.02 | +0.1 | Aug 18, 2001 | ↑ | Lillehammer (NOR) |
| 2001 | 400m | 53.98 | - | Jun 23, 2001 | ↓ | Nicosia (CYP) |
| 2000 | 50Metres | 6.59 | - | Mar 5, 2000 | - | Reykjavík (ISL) (i) |
| 2000 | 100m | 11.81 | +3.9 | Aug 26, 2000 | ↓ | Banská Bystrica (SVK) |
| 2000 | 200m | 24.20 | -0.2 | Jul 9, 2000 | ↑ | Banská Bystrica (SVK) |
| 2000 | 400m | 54.64 | - | Jul 8, 2000 | ↓ | Banská Bystrica (SVK) |
| 1999 | 60m | 7.94 | - | Feb 13, 1999 | ↑ | Reykjavik Islandian Indoor Championships |
| 1999 | 100m | 12.09 | +2.3 | May 29, 1999 | ↓ | Pula (CRO) |
| 1999 | 200m | 24.26 | +2.1 | May 29, 1999 | ↑ | Espoo (FIN) |
| 1999 | 400m | 54.97 | - | May 29, 1999 | ↓ | Sportanlage Rheinwiese, Schaan (LIE) |
| 1998 | 200m | 24.84 | +0.0 | Aug 23, 1998 | ↑ | Odense (DEN) |
| 1998 | 400m | 55.87 | - | Aug 22, 1998 | ↓ | Odense (DEN) |
2008
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 25.03 | - | Jul 27 | Reykjavik Icelandic Championships, Reykjavík |
200m | 24.75 | -3.6 | Jul 27 | Reykjavik Icelandic Championships, Reykjavík |
100m | 12.26 | -0.9 | Jul 26 | Reykjavik Icelandic Championships |
400m | 56.05 | - | Jul 26 | Reykjavik Icelandic Championships |
200m | 24.52 | +2.0 | Jun 22 | European Cup 2nd League Group A, Tallinn |
400mH | 58.90 | - | Jun 21 | European Cup 2nd League Group A, Tallinn |
400mH | 59.90 | - | Jun 14 | Leiden Gouden Spike, Leiden |
400mH | 59.05 | - | Jun 8 | Regensburg Sparkassen Gala, Regensburg |
400mH | 1:00.59 | - | May 17 | Atlanta Georgia Tech Invitational, Atlanta, GA |
400mH | 1:01.11 | - | May 9 | Athens Georgia Invitational, Athens, GA |
400m | 56.05 | - | Apr 26 | Berkeley Brutus Hamilton Invitational, Berkeley, CA |
200m | 25.12 | -1.5 | Apr 26 | Berkeley Brutus Hamilton Invitational, Berkeley, CA |
400mH | 1:00.13 | - | Apr 25 | Berkeley Brutus Hamilton Invitational, Berkeley, CA |
60m | 7.75 | - | Feb 24 | Bikarkeppni FRÍ, Reykjavík (i) |
200m-short-track | 24.96 | - | Feb 24 | Bikarkeppni FRÍ, Reykjavík (i) |
200m-short-track | 25.37 | - | Feb 10 | Icelandic Indoor Championships |
200m-short-track | 24.48 | - | Feb 10 | Icelandic Indoor Championships |
400m-short-track | 55.94 | - | Feb 9 | Icelandic Indoor Championships |
60m | 7.93 | - | Feb 9 | Icelandic Indoor Championships |
60m | 7.73 | - | Feb 9 | Icelandic Indoor Championships |
2007
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:00.72 | - | Jul 29 | Icelandic Championships, Saudárkrókur |
200m | 24.80 | +3.2 | Jul 29 | Icelandic Championships, Saudárkrókur |
400m | 57.82 | - | Jul 28 | Icelandic Championships |
100mH | 14.64 | +4.4 | Jul 28 | Icelandic Championships |
100mH | 14.46 | +3.9 | Jul 28 | Icelandic Championships |
100m | 12.24 | +4.5 | Jul 28 | Icelandic Championships |
100m | 11.88 | +4.9 | Jul 28 | Icelandic Championships |
400m | 56.45 | - | Jul 7 | Kópavogur, Kopvogur |
400mH | 1:02.76 | - | Jul 6 | Kópavogur, Kopvogur |
200m | 24.71 | +1.8 | Jul 6 | Kópavogur, Kopvogur |
400mH | 59.72 | - | Jun 29 | Aarhus Games, Århus |
4x400m | 3:50.57 | - | Jun 24 | European Cup Second League Gr. A, Odense |
400mH | 59.26 | - | Jun 24 | European Cup Second League Gr. A, Odense |
200m | 24.58 | -0.4 | Jun 24 | European Cup Second League Gr. A, Odense |
200m | 24.76 | +1.3 | Jun 9 | XII Games of the Small States of Europe, Stade Louis II, Monaco |
400mH | 59.10 | - | Jun 7 | XII Games of the Small States of Europe, Stade Louis II, Monaco |
200m | 24.85 | +0.6 | May 26 | Hengelo THALES FBK-Games, FBK Stadium, Hengelo - National Events |
60m | 7.91 | - | Feb 10 | Reykjavik Icelandic Indoor Championships |
400m-short-track | 58.10 | - | Feb 3 | Chapel Hill Carolina Open, Chapel Hill, NC (i) |
200m-short-track | 25.63 | - | Feb 3 | Chapel Hill Carolina Open, Chapel Hill, NC (i) |
2006
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.32 | - | Jul 16 | Lignano Meeting Sport Solidarietá, Lignano |
4x400m | 3:46.68 | - | Jun 18 | European Cup Second League Gr. A, Banská Bystrica |
100mH | 14.32 | +1.6 | Jun 18 | European Cup Second League Gr. A, Banská Bystrica |
200m | 24.02 | +0.4 | Jun 18 | European Cup Second League Gr. A, Banská Bystrica |
4x100m | 47.21 | - | Jun 17 | European Cup Second League Gr. A, Banská Bystrica |
400mH | 57.98 | - | Jun 17 | European Cup Second League Gr. A, Banská Bystrica |
400m | 55.46 | - | Jun 13 | Bratislava Slovak Gold, Bratislava |
400mH | 58.76 | - | Jun 10 | Leiden Gouden Spike, Leiden |
200m | 24.63 | -2.3 | Jun 10 | Leiden Gouden Spike, Leiden |
400m | 54.76 | - | Jun 5 | Neerpelt Night of the Euregion, Neerpelt |
Showing 1 - 50 of 256
Honours
🥇
2008Icelandic Indoor Championships
200 Metres Short Track
🥇
2008Reykjavik Icelandic Championships
100 Metres
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2008Reykjavik Icelandic Championships
400 Metres
🥇
2008Reykjavik Icelandic Championships
200 Metres
🥇
2008Icelandic Indoor Championships
400 Metres Short Track
🥇
2008Icelandic Indoor Championships
60 Metres
🥇
2007Icelandic Championships
400 Metres
🥇
2007Icelandic Championships
200 Metres
🥇
2007Icelandic Championships
400 Metres Hurdles
🥇
2007Icelandic Championships
100 Metres
🥇
2006Icelandic Indoor Championships
60 Metres
🥇
2006Icelandic Indoor Championships
400 Metres Short Track
🥇
2002Icelandic Championships
400 Metres
🥇
2002Icelandic Championships
200 Metres
🥇
2002Icelandic Championships
100 Metres
🥇
2001Icelandic Indoor Championships
60 Metres
🥇
1999Icelandic Championships
200 Metres
🥇
1999Icelandic Championships
100 Metres
FAQ
Frequently asked questions
What is Silja Úlfarsdóttir's 400 m hurdles personal best?
Silja Úlfarsdóttir's 400 m hurdles personal best is 56.62, set on Apr 23, 2005 in Tallahassee, FL (USA), #736 on the all-time list.
Which events does Silja Úlfarsdóttir compete in?
Silja Úlfarsdóttir competes in the 400 m hurdles and 400 Metres Short Track.
How did Silja Úlfarsdóttir perform in 2008?
2008 season best: 58.90, set on Jun 21, 2008 in Tallinn (EST).