Silja Úlfarsdóttir

Silja Úlfarsdóttir

IcelandIceland
Born
Jun 23, 1981 (45 years old)
Events
400 m hurdles · 400 Metres Short Track

Silja Úlfarsdóttir is a Iceland sprinter, born on June 23, 1981. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 11.81 in the 100m, 23.89 in the 200m, 23.79 in the 200m, 53.51 in the 400m and 53.70 in the 400m. She has earned 18 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Iceland.

Personal best · 400 m hurdles56.62
#736 all-time
2008 season best58.90Jun 21, 2008 · Tallinn
2008 season best
Personal best · 400 Metres Short Track53.51

As of Nov 13, 2026: 400 m hurdles 56.62 (#736 all-time), 400 Metres Short Track 53.51, 2008 season best 58.90 (Jun 21, 2008, Tallinn (EST)) · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mBorgarnes 2000Iceland 100 m all-time list11.81*1,030 pts–
200m2004Iceland 200 m all-time list23.891,047 pts–
200mIndoorAR 200423.791,102 pts–
400mIndoorAR 200553.511,103 pts–
400m2004Iceland 400 m all-time list53.701,062 pts–
100mHSC 2004Iceland 100 m hurdles all-time list13.81*1,043 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
200860m Indoor7.73–Feb 9, 2008Icelandic Indoor Championships
200860m 7.75–Feb 24, 2008–
2008100m 12.26-0.9Jul 26, 2008Reykjavik Icelandic Championships
2008200m-short-track Indoor24.48–Feb 10, 2008Icelandic Indoor Championships
2008200m Indoor24.52+2.0Jun 22, 2008Laugardalshöll, Reykjavík (ISL) (i)
2008200m 24.52+2.0Jun 22, 2008–
2008200m-short-track 24.96–Feb 24, 2008–
2008400m-short-track Indoor55.94–Feb 9, 2008Icelandic Indoor Championships
FAQ

Frequently asked questions

Silja Úlfarsdóttir's 400 m hurdles personal best is 56.62, set on Apr 23, 2005 in Tallahassee, FL (USA), #736 on the all-time list.

Silja Úlfarsdóttir competes in the 400 m hurdles and 400 Metres Short Track.

2008 season best: 58.90, set on Jun 21, 2008 in Tallinn (EST).