Sierra Bower

United StatesUnited StatesActive
Events
5000 m

Sierra Bower is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:21.51 in the 1500m, 4:46.28 in the Mile, 4:46.28 in the Mile, 9:08.71 in the 3000m and 15:49.74 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m15:49.74
2026 season best16:33.99Apr 24, 2026 · Irwin Belk TF Center, Charlotte, NC
2026 season best
Last competitionSouthern Conference Outdoor Track & Field ChampionshipMay 12, 2026 · 34:47.30
Southern Conference Outdoor Track & Field Championship

As of Nov 14, 2026: 5000 m 15:49.74, 2026 season best 16:33.99 (Apr 24, 2026, Irwin Belk TF Center, Charlotte, NC (USA)) · Last competition: Southern Conference Outdoor Track & Field Championship, May 12, 2026, 34:47.30

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNC 2025United States 1500 m all-time list4:21.511,039 pts––
MileIndoorTN 20264:46.281,033 pts–#376
MileTN 2026United States Mile all-time list4:46.281,005 pts–#180
3000mIndoorSC 20259:08.711,099 pts–#415
5000mNC 2025United States 5000 m all-time list15:49.741,069 pts––
10000mNC 2026United States 10 000 m all-time list34:47.30997 pts–#569

Progression

SeasonDisciplineResultWindDateCompetitions
20261000m 2:51.89–Jan 16, 2026Vanderbilt Invitational
20261000m-short-track Indoor2:51.89–Jan 16, 2026–
20261000m Indoor2:51.89–Jan 16, 2026Vanderbilt Invitational
2026Mile 4:46.28–Jan 17, 2026Vanderbilt Invitational
2026Mile Indoor4:46.28–Jan 17, 2026Vanderbilt Invitational
20263000m-short-track Indoor9:24.65–Jan 30, 2026Bob Pollock Invitational
20263000m Indoor9:24.65–Jan 30, 2026Bob Pollock Invitational
20263000m-short-track 9:24.65–Jan 30, 2026Bob Pollock Invitational
FAQ

Frequently asked questions

Sierra Bower's 5000 m personal best is 15:49.74, set on Apr 18, 2025 in Kentner Stadium Wake Forest University, Winston Salem, NC (USA).

Sierra Bower competes in the 5000 m.

2026 season best: 16:33.99, set on Apr 24, 2026 in Irwin Belk TF Center, Charlotte, NC (USA). Last competition: Southern Conference Outdoor Track & Field Championship on May 12, 2026, 34:47.30.