Sibongile Ngcongwane

Sibongile Ngcongwane

South AfricaSouth Africa
Born
Feb 20, 1978 (48 years old)
Events
Half Marathon · 3000 m

Sibongile Ngcongwane is a South Africa long-distance runner, born on February 20, 1978. He competes primarily in the 3000m, 5000m and Semi.

His personal bests include 9:48.83 in the 3000m, 17:19.28 in the 5000m, 1:16:10 in the Semi and 35:52 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.

Personal best · Half Marathon1:16:10
2002 season best17:19.28Feb 8, 2002
2002 season best
Personal best · 3000 m9:48.83

As of Nov 13, 2026: Half Marathon 1:16:10, 3000 m 9:48.83, 2002 season best 17:19.28 (Feb 8, 2002) · 48 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mBloemfontein 2001South Africa 3000 m all-time list9:48.83514 pts–
5000mDurban 2002South Africa 5000 m all-time list17:19.28446 pts–
SemiDurban 2000South Africa Half Marathon all-time list1:16:10625 pts–
10KilometrVanderbiljpark 200135:52–

Progression

SeasonDisciplineResultWindDateCompetitions
20025000m 17:19.28–Feb 8, 2002–
200210Kilometr 35:56–Aug 9, 2002–
20013000m 9:48.83–Feb 2, 2001–
200110Kilometr 35:52–Sep 9, 2001–
2000Semi 1:16:10–Aug 6, 2000–
19985000m 17:36.6h–Mar 20, 1998–
FAQ

Frequently asked questions

Sibongile Ngcongwane's Half Marathon personal best is 1:16:10, set on Aug 6, 2000 in Durban (RSA).

Sibongile Ngcongwane competes in the Half Marathon and 3000 m.

2002 season best: 17:19.28, set on Feb 8, 2002.