Shuk Ling Ho
- Events
- Long Jump
Shuk Ling Ho is a Hong Kong SAR China sprinter. She competes primarily in the 100m and LJ.
Her personal bests include 12.97 in the 100m and 5.43 in the LJ. She is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · Long Jump5.43
2026 season best5.43Apr 11, 2026 · Wan Chai Sports Ground, Hong Kong
Last competitionHong Kong Athletics OpenJun 14, 2026 · 4.97
As of Nov 8, 2026: Long Jump 5.43, 2026 season best 5.43 (Apr 11, 2026, Wan Chai Sports Ground, Hong Kong (HKG)) · Last competition: Hong Kong Athletics Open, Jun 14, 2026, 4.97
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 5.43 | +0.2 | Apr 11, 2026 | Hong Kong Athletics Series - Series 4 Cum Decathlon |
| 2025 | LJ | 5.30 | +0.1 | Jun 29, 2025 | Hong Kong Athletics Series 4, Wan Chai Sports Ground, Hong Kong |
| 2024 | LJ | 5.07 | +0.3 | Nov 2, 2024 | Hong Kong Athletics Open Meet cum Decathlon, Tsueng Kwan O Sports Ground, Hong Kong |
| 2024 | 100m | 12.97 | +0.4 | Apr 13, 2024 | Hong Kong Athletics Series 3, Wan Chai Sports Ground, Hong Kong |