Shota Onizuka

Shota Onizuka

JapanJapanActive
Born
Sep 13, 1997 (29 years old)
Events
10 Miles Road · 10 000 m

Shota Onizuka is a Japan middle-distance runner, born on September 13, 1997. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:44.46 in the 1500m, 4:06.93 in the Mile, 7:57.56 in the 3000m, 13:38.58 in the 5000m and 28:17.52 in the 10000m. He is currently active on the international athletics circuit, representing Japan.

Personal best · 10 Miles Road46:36
2026 season best3:48.8hMar 26, 2026 · ND Soft Stadium, Tendo
Personal best · 10 000 m28:17.52
Last competitionSetagaya Track and Field MeetOct 3, 2026 · 28:39.23
Setagaya Track and Field Meet

As of Nov 6, 2026: 10 Miles Road 46:36, 10 000 m 28:17.52, 2026 season best 3:48.8h (Mar 26, 2026, ND Soft Stadium, Tendo (JPN)) · Last competition: Setagaya Track and Field Meet, Oct 3, 2026, 28:39.23 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mYokohama 2019Japan 1500 m all-time list3:44.461,048 pts––
MileIndoorMA 20184:06.931,042 pts––
3000mOsaka 2018Japan 3000 m all-time list7:57.561,071 pts––
5000mHeusden-Zolder 2017Japan 5000 m all-time list13:38.581,073 pts–#486
10000mMachida 2017Japan 10 000 m all-time list28:17.521,105 pts–#280
SemiMarugame 2024Japan Half Marathon all-time list1:03:371,045 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 3:48.8h–Mar 26, 2026The 245th Tokai University Long Distance Challenge
20265000m 13:42.16–May 31, 202622nd Nittaidai Challenge Games
202610000m 28:39.23–Oct 3, 2026Setagaya Track and Field Meet
20255000m 13:56.30–Jul 19, 2025HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
202510000m 28:47.85–Dec 20, 20252nd Setagaya Track and Field Meet in 2025
20245000m 13:55.74–May 4, 202435th Golden Games in Nobeoka
2024CrossCount 30:35–Feb 25, 2024Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2024Semi 1:03:37–Feb 4, 202476th Kagawa Marugame International Half Marathon
Compare me with Shota Onizuka
FAQ

Frequently asked questions

Shota Onizuka's 10 Miles Road personal best is 46:36, set on Feb 12, 2017 in Karatsu (JPN).

Shota Onizuka competes in the 10 Miles Road and 10 000 m.

2026 season best: 3:48.8h, set on Mar 26, 2026 in ND Soft Stadium, Tendo (JPN). Last competition: Setagaya Track and Field Meet on Oct 3, 2026, 28:39.23.