Shona Heaslip
- Born
- Sep 18, 1994 (32 years old)
- Events
- Half Marathon · 10 Kilometres Road
Shona Heaslip is a Ireland middle-distance runner, born on September 18, 1994. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:36.17 in the 1500m, 9:15.32 in the 3000m, 15:46.68 in the 5000m, 33:22.65 in the 10000m and 1:10:35 in the Semi. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Ireland.
Personal best · Half Marathon1:10:35
2025 season best1:13:34Feb 16, 2025 · Barcelona
Personal best · 10 Kilometres Road32:49
Last competitioneDreams Mitja Marató Barcelona by BrooksFeb 16, 2025 · 1:13:34
As of Nov 7, 2026: Half Marathon 1:10:35, 10 Kilometres Road 32:49, 2025 season best 1:13:34 (Feb 16, 2025, Barcelona (ESP)) · Last competition: eDreams Mitja Marató Barcelona by Brooks, Feb 16, 2025, 1:13:34 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreLondon 202415:51–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:13:34 | – | Feb 16, 2025 | eDreams Mitja Marató Barcelona by Brooks |
| 2024 | 3000m | 9:28.85 | – | Jul 28, 2024 | National League Final |
| 2024 | 5Kilometre | 15:51 | – | Apr 13, 2024 | Top Flight by RunThrough - Battersea 5k |
| 2024 | 10Kilometr | 32:49 | – | Mar 24, 2024 | Irish 10km Road Running Championships |
| 2024 | 10000m | 33:37.49 | – | Jul 13, 2024 | National AAI Outdoor Games |
| 2024 | Semi | 1:10:57 | – | Sep 15, 2024 | Irish Half Marathon Championships |
| 2023 | 5000m | 15:46.68 | – | Jul 30, 2023 | Irish Championships |
| 2023 | 10000m | 33:22.65 | – | Jul 15, 2023 | AAI Games |