Sho Nagato

Sho Nagato

JapanJapan
Born
Jan 13, 1997 (29 years old)
Events
10 000 m · Half Marathon

Sho Nagato is a Japan long-distance runner, born on January 13, 1997. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:14.80 in the 3000m, 13:57.59 in the 5000m, 28:07.32 in the 10000m, 1:02:37 in the Semi and 1:00:06 in the 20Kilometr. He is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m28:07.32
2025 season best30:15.65Oct 4, 2025 · Athletics Stadium, Setagaya, Tokyo
2025 season best
Personal best · Half Marathon1:02:37
Last competition1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, TokyoOct 4, 2025 · 30:15.65
1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo

As of Nov 7, 2026: 10 000 m 28:07.32, Half Marathon 1:02:37, 2025 season best 30:15.65 (Oct 4, 2025, Athletics Stadium, Setagaya, Tokyo (JPN)) · Last competition: 1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo, Oct 4, 2025, 30:15.65 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mShibetsu 2023Japan 3000 m all-time list8:14.80971 pts–
5000mKumamoto 2018Japan 5000 m all-time list13:57.591,008 pts–
10000mYokohama 2021Japan 10 000 m all-time list28:07.321,121 pts–
SemiMarugame 2017Japan Half Marathon all-time list1:02:371,083 pts–
20KilometrTachikawa 20171:00:06–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20255000m 14:20.38–Jul 16, 2025HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
202510000m 30:15.65–Oct 4, 20251st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo
202410000m 29:05.84–Apr 21, 202472nd Hyogo Relay Carnival
20233000m 8:14.80–Jul 1, 2023Hokuren Distance Challenge - Shibetsu
20235000m 14:00.34–Jul 12, 2023Hokuren Distance Challenge - Kitami
202310000m 29:05.77–Apr 22, 202371st Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe - Asics Challenge
20225000m 14:11.78–Oct 8, 2022Athletics Stadium, Hadano (JPN)
202210000m 28:59.31–Nov 26, 2022Gion Stadium, Machida (JPN)
Compare me with Sho Nagato
FAQ

Frequently asked questions

Sho Nagato's 10 000 m personal best is 28:07.32, set on Dec 4, 2021 in NITTAIDAI Athletic Stadium, Yokohama (JPN).

Sho Nagato competes in the 10 000 m and Half Marathon.

2025 season best: 30:15.65, set on Oct 4, 2025 in Athletics Stadium, Setagaya, Tokyo (JPN). Last competition: 1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo on Oct 4, 2025, 30:15.65.