SN
Sho Nagato

Sho Nagato

JPNJPNMen
Birth dateJan 13, 1997
Height-
Weight-

Sho Nagato is a Japan long-distance runner, born on January 13, 1997. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:14.80 in the 3000m, 13:57.59 in the 5000m, 28:07.32 in the 10000m, 1:02:37 in the Semi and 1:00:06 in the 20Kilometr. He is currently active on the international athletics circuit, representing Japan.

Key facts
10 000 m
28:07.32
Half Marathon
1:02:37
2025 season best
30:15.65
Oct 4, 2025 · Athletics Stadium, Setagaya, Tokyo (JPN)
2025 season best
Last competition
1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo
Oct 4, 2025 · 30:15.65
1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo
Age
29 years old

As of Sep 20, 2026: 10 000 m 28:07.32, Half Marathon 1:02:37, 2025 season best 30:15.65 (Oct 4, 2025, Athletics Stadium, Setagaya, Tokyo (JPN)) · Last competition: 1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo, Oct 4, 2025, 30:15.65 · 29 years old

PB

Personal bests

3000m
8:14.80
13:57.59
28:07.32
1:02:37
20Kilometr
1:00:06

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
5000m
14:20.38-Jul 16, 2025
↓
HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
2025
10000m
30:15.65-Oct 4, 2025
↓
1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo
2024
10000m
29:05.84-Apr 21, 2024
↓
72nd Hyogo Relay Carnival
2023
3000m
8:14.80-Jul 1, 2023-Hokuren Distance Challenge - Shibetsu
2023
5000m
14:00.34-Jul 12, 2023
↓
Hokuren Distance Challenge - Kitami
2023
10000m
29:05.77-Apr 22, 2023
↓
71st Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe - Asics Challenge
2022
5000m
14:11.78-Oct 8, 2022
↓
Athletics Stadium, Hadano (JPN)
2022
10000m
28:59.31-Nov 26, 2022
↓
Gion Stadium, Machida (JPN)
2021
10000m
28:07.32-Dec 4, 2021
↓
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2020
5000m
14:24.71-Jul 12, 2020
↓
Athletics Stadium, Hadano (JPN)
2020
10000m
28:07.34-Dec 5, 2020
↓
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2019
5000m
14:16.07-May 4, 2019
↓
Nobeoka (JPN)
2019
10000m
28:36.52-Jul 9, 2019
↓
Fukagawa (JPN)
2018
5000m
13:57.59-Apr 7, 2018
↓
Kumamoto (JPN)
2018
10000m
28:31.50-Nov 24, 2018
↓
Kawasaki (JPN)
2018
Semi
1:03:38-Oct 13, 2018
↑
Tachikawa (JPN)
2017
20Kilometr
1:00:06-Oct 14, 2017-Tachikawa (JPN)
2017
Semi
1:02:37-Feb 5, 2017
↑
Marugame (JPN)
2016
Semi
1:04:55-Mar 6, 2016
↑
Tachikawa (JPN)
2015
Semi
1:04:36-Nov 15, 2015
↑
Ageo (JPN)

2024

2 performances
DisciplineResultWindDateCompetitions
10000m
29:56.50-Jul 10Hokuren Distance Challenge - Abashiri
10000m
29:05.84-Apr 2172nd Hyogo Relay Carnival

2022

2 performances
DisciplineResultWindDateCompetitions
10000m
28:59.31-Nov 26Hachioji Long Distance Meeting, Gion Stadium, Machida
5000m
14:11.78-Oct 8214th Tokai University Long Distance Competition, Athletics Stadium, Hadano

2021

5 performances
DisciplineResultWindDateCompetitions
10000m
28:07.32-Dec 4293th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
10000m
29:55.69-Sep 2569th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
10000m
28:28.50-Jul 7Hokuren Distance Challenge, Athletics Stadium, Fukagawa
10000m
29:01.01-May 1563rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya
10000m
29:29.08-May 3Japan 10,000m Championships

2020

5 performances
DisciplineResultWindDateCompetitions
10000m
28:07.34-Dec 5282nd Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama
10000m
29:21.32-Nov 21Long Distance Meeting, Kamiyugi Park Athletic Stadium, Hachioji
10000m
29:01.58-Oct 108th Juntendo University Competition, Juntendo University Stadium, Inzai
10000m
28:43.48-Sep 1968th All Japan Corporate Teams Championships, Prefectural Stadium, Kumagaya
5000m
14:24.71-Jul 12195th Tokai University Long Distance Competition, Athletics Stadium, Hadano

2019

8 performances
DisciplineResultWindDateCompetitions
10000m
29:13.76-Nov 23Hachioji Long Distance Meet, Hosei University Stadium, Machida
10000m
29:56.43-Sep 2267th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
10000m
29:56.43-Sep 2167th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
10000m
28:52.54-Jul 22Hokuren Distance Challenge
10000m
28:36.52-Jul 9Hokuren Distance Challenge, Fukagawa
10000m
29:45.34-May 1861st East Japan Corporate Teams Championships, Kumagaya
5000m
14:16.07-May 4Golden Games, Nobeoka
10000m
28:49.07-Apr 2067th Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe

2018

6 performances
DisciplineResultWindDateCompetitions
10000m
28:31.50-Nov 24Kawasaki Kanto Region Time Trials, Kawasaki
Semi
1:03:38-Oct 13Tachikawa Half Marathon, Tachikawa
5000m
14:23.84-May 27Sagamihara Kanto District Collegiate Championships, Sagamihara - Division 1
10000m
29:33.07-May 24Sagamihara Kanto District Collegiate Championships, Sagamihara - Division 1
10000m
29:05.94-Apr 21Kobe Hyogo Relays, Kobe
5000m
13:57.59-Apr 7Kumamoto Kanaguri Memorial, Kumamoto

2017

3 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:00:06-Oct 14Tachikawa 20 km, Tachikawa
Semi
1:02:52-Mar 5Tachikawa Japanese Univ. Half Marathon Ch., Tachikawa
Semi
1:02:37-Feb 5Marugame Half Marathon, Marugame

2016

2 performances
DisciplineResultWindDateCompetitions
Semi
1:04:55-Mar 6Tachikawa Half Marathon, Tachikawa
Semi
1:05:47-Jan 17Kumamoto Okukuma Half Marathon, Kumamoto

2015

1 performance
DisciplineResultWindDateCompetitions
Semi
1:04:36-Nov 15Ageo City Half Marathon, Ageo

Honours

No medals

FAQ

Frequently asked questions

What is Sho Nagato's 10 000 m personal best?

Sho Nagato's 10 000 m personal best is 28:07.32, set on Dec 4, 2021 in NITTAIDAI Athletic Stadium, Yokohama (JPN).

Which events does Sho Nagato compete in?

Sho Nagato competes in the 10 000 m and Half Marathon.

How did Sho Nagato perform in 2025?

2025 season best: 30:15.65, set on Oct 4, 2025 in Athletics Stadium, Setagaya, Tokyo (JPN). Last competition: 1st Setagaya Track and Field Meet in 2025, Athletics Stadium, Setagaya, Tokyo on Oct 4, 2025, 30:15.65.