SL
Shirley Lang
SUIWomenBirth dateJun 29, 2002
Height-
Weight-
Shirley Lang is a Switzerland middle-distance runner, born on June 29, 2002. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:10.19 in the 800m, 4:20.82 in the 1500m, 9:34.71 in the 3000m, 9:55.65 in the 3000mSt and 4:25.97 in the 1500m-short-track. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Switzerland.
Key facts
1500 m
4:20.82
Last competition
European Athletics Championships
Aug 10, 2026 · 9:45.01
Age
24 years old
As of Sep 26, 2026: 3000 m steeplechase 9:55.65 (#757 all-time), 1500 m 4:20.82, 2026 season best 6:23.75 (May 17, 2026, LAZ Wien, Wien (AUT)) · Last competition: European Athletics Championships, Aug 10, 2026, 9:45.01 · 24 years old
PB
Personal bests
2:10.19
4:20.82
9:34.71
1500m-short-track
4:25.97
2000m
6:36.84
2000Metres
6:23.75
10Kilometr
33:59
1000m
2:47.86
1000m-short-track
2:49.96
600m
1:36.08
RoadRace
25:42
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:24.94 | - | Jul 25, 2026 | ↑ | Swiss Championships |
| 2026 | 3000mSt | 6:23.75 | - | May 17, 2026 | ↑ | Internationales Läufermeeting |
| 2026 | 2000Metres | 6:23.75 | - | May 17, 2026 | ↑ | Internationales Läufermeeting |
| 2026 | 10Kilometr | 34:24 | - | Mar 22, 2026 | ↓ | Rhylauf |
| 2025 | 1500m | 4:20.82 | - | Aug 24, 2025 | ↑ | Swiss Championships |
| 2025 | 3000m | 9:46.56 | - | Sep 7, 2025 | ↓ | SVM Nationalliga C und Promotionsliga A und B |
| 2025 | 3000mSt | 10:00.09 | - | May 31, 2025 | ↑ | 9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2025 | RoadRace | 25:42 | - | Dec 7, 2025 | - | Course de l'Escalade |
| 2025 | 10Kilometr | 34:34 | - | Mar 16, 2025 | ↓ | Swiss 10 km Road Running Championships |
| 2024 | 1500m | 4:24.71 | - | Aug 18, 2024 | ↑ | Swiss U23 Championships, Stadion Hard, Langenthal |
| 2024 | 2000Metres | 6:44.18 | - | May 5, 2024 | ↑ | Internationales thallos Läufermeeting |
| 2024 | 3000mSt | 9:57.29 | - | May 24, 2024 | ↑ | Swiss Steeplechase Championships, Stadion Buchholz, Uster |
| 2024 | 3000m | 10:21.97 | - | Sep 14, 2024 | ↓ | SVM Nationalliga C / Promotionsliga A und B |
| 2024 | CrossCount | 22:23 | - | Dec 8, 2024 | ↑ | 30th SPAR European Cross Country Championships, Antalya |
| 2024 | 10Kilometr | 33:59 | - | Mar 17, 2024 | ↓ | Rhylauf - 10 km |
| 2023 | 800m | 2:10.19 | - | Jun 10, 2023 | ↑ | Offene Einkampfmeisterschaften beider Basel |
| 2023 | 1000m | 2:47.86 | - | Apr 29, 2023 | ↑ | 43. Eröffnungsmeeting |
| 2023 | 1500m | 4:22.69 | - | Jul 30, 2023 | ↑ | Swiss Championships, Stadio Comunale, Bellinzona |
| 2023 | 3000m | 9:34.71 | - | Sep 16, 2023 | ↓ | SVM Nationalliga C + Promotionsliga A&B |
| 2023 | 3000mSt | 10:00.96 | - | Jul 13, 2023 | ↑ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | CrossCount | 28:17 | - | Dec 10, 2023 | ↑ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2023 | 10Kilometr | 34:11 | - | Mar 25, 2023 | ↓ | Uster 10K |
| 2022 | 600m | 1:36.08 | - | May 8, 2022 | ↑ | Grendelmatte, Riehen (SUI) |
| 2022 | 800m | 2:11.31 | - | Jun 11, 2022 | ↑ | Grendelmatte, Riehen (SUI) |
| 2022 | 1000m-short-track | 2:49.96 | - | Jan 30, 2022 | ↑ | Halle End der Welt, Magglingen (SUI) (i) |
| 2022 | 1000m | 2:49.96 | - | Jan 30, 2022 | ↑ | Halle End der Welt, Magglingen (SUI) (i) |
| 2022 | 1500m | 4:24.64 | - | Sep 4, 2022 | ↑ | Centre sportif Bout-du-Monde, Genève (SUI) |
| 2022 | 1500m-short-track | 4:25.97 | - | Feb 27, 2022 | ↑ | Swiss Indoor Championships, Halle End der Welt, Magglingen (i) |
| 2022 | 3000mSt | 10:20.32 | - | Jun 10, 2022 | ↑ | Swiss 10,000m / 3000mSC Championships, Stadion Buchholz, Uster |
| 2021 | 800m | 2:14.14 | - | Sep 18, 2021 | ↑ | Sportanlage Wintersried, Ibach (SUI) |
| 2021 | 1000m | 3:00.32 | - | Jan 31, 2021 | ↑ | Halle End der Welt, Magglingen (SUI) (i) |
| 2021 | 1000m-short-track | 3:00.32 | - | Jan 31, 2021 | ↑ | Halle End der Welt, Magglingen (SUI) (i) |
| 2021 | 1500m | 4:37.20 | - | Sep 4, 2021 | ↑ | Sport Arena, Nottwil (SUI) |
| 2021 | 1500m-short-track | 4:37.33 | - | Feb 21, 2021 | ↑ | Swiss Indoor Championships |
| 2020 | 800m | 2:13.53 | - | Aug 15, 2020 | ↑ | Grendelmatte, Riehen (SUI) |
| 2020 | 1000m | 2:50.89 | - | Jun 16, 2020 | ↑ | Meierwiesen Stadion, Wetzikon (SUI) |
| 2020 | 1500m | 4:24.31 | - | Sep 12, 2020 | ↑ | Swiss Championships |
| 2020 | 3000mSt | 10:36.16 | - | Jun 26, 2020 | ↑ | Swiss 10,000m + 3000mSC Championships |
| 2019 | 600m | 1:42.35 | - | Aug 14, 2019 | ↑ | Riehen (SUI) |
| 2019 | 800m | 2:15.40 | - | May 25, 2019 | ↑ | Riehen (SUI) |
| 2019 | 1000m | 2:57.39 | - | May 30, 2019 | ↑ | Langenthal (SUI) |
| 2019 | 1500m | 4:30.31 | - | Jun 10, 2019 | ↑ | Susanne Meier Memorial |
| 2018 | 600m | 1:40.43 | - | May 5, 2018 | ↑ | Riehen (SUI) |
| 2018 | 800m | 2:17.87 | - | Jun 9, 2018 | ↑ | Riehen (SUI) |
| 2018 | 1500m | 4:39.60 | - | Jun 16, 2018 | ↑ | Schweinfurt (GER) |
| 2017 | 600m | 1:40.81 | - | Jun 10, 2017 | ↑ | Riehen (SUI) |
| 2017 | 800m | 2:19.26 | - | Jun 21, 2017 | ↑ | Muttenz (SUI) |
| 2017 | 1500m | 4:46.91 | - | Jun 5, 2017 | ↑ | Basel (SUI) |
| 2017 | 2000m | 6:36.84 | - | Sep 9, 2017 | ↑ | Winterthur (SUI) |
| 2016 | 800m | 2:23.66 | - | Aug 23, 2016 | ↑ | Riehen (SUI) |
| 2016 | 1000m | 2:59.16 | - | Sep 24, 2016 | ↑ | Fribourg (SUI) |
| 2016 | 2000m | 6:42.65 | - | Jun 25, 2016 | ↑ | Zofingen (SUI) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:45.01 | - | Aug 10 | European Athletics Championships |
1500m | 4:24.94 | - | Jul 25 | Swiss Championships |
3000mSt | 9:45.34 | - | Jul 7 | Míting Internacional Ciutat de Barcelona |
3000mSt | 9:55.65 | - | Jun 20 | Track Night Vienna |
3000mSt | 9:56.66 | - | Jun 12 | Swiss Championships 10.000 m & 3000m Steeplechase |
3000mSt | 10:00.80 | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
3000mSt | 6:23.75 | - | May 17 | Internationales Läufermeeting |
2000Metres | 6:23.75 | - | May 17 | Internationales Läufermeeting |
10Kilometr | 34:24 | - | Mar 22 | Rhylauf |
2025
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
RoadRace | 25:42 | - | Dec 7 | Course de l'Escalade |
3000m | 9:46.56 | - | Sep 7 | SVM Nationalliga C und Promotionsliga A und B |
3000mSt | 10:06.66 | - | Aug 30 | Manchester International, Manchester Regional Arena, Manchester |
1500m | 4:29.75 | - | Aug 24 | Swiss Championships |
1500m | 4:20.82 | - | Aug 24 | Swiss Championships |
1500m | 4:29.75 | - | Aug 23 | Swiss Championships |
3000mSt | 10:09.87 | - | Aug 9 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
3000mSt | 10:00.09 | - | May 31 | 9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
3000mSt | 10:07.96 | - | May 24 | Swiss Steeplechase Championships, Stadion Kleinholz, Olten |
10Kilometr | 34:34 | - | Mar 16 | Swiss 10 km Road Running Championships |
10Kilometr | 34:41 | - | Feb 23 | 10km de Payerne |
2024
14 performances2023
16 performancesShowing 1 - 50 of 121
Honours
🥇
2026Swiss Championships 10.000 m & 3000m Steeplechase
3000 Metres Steeplechase
🥇
2025Swiss Steeplechase Championships
3000 Metres Steeplechase
🥇
2024Swiss Steeplechase Championships
3000 Metres Steeplechase
🥇
2020Swiss 10,000m + 3000mSC Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Shirley Lang's 3000 m steeplechase personal best?
Shirley Lang's 3000 m steeplechase personal best is 9:55.65, set on Jun 20, 2026 in LAZ Wien, Wien (AUT), #757 on the all-time list.
Which events does Shirley Lang compete in?
Shirley Lang competes in the 3000 m steeplechase and 1500 m.
How did Shirley Lang perform in 2026?
2026 season best: 6:23.75, set on May 17, 2026 in LAZ Wien, Wien (AUT). Last competition: European Athletics Championships on Aug 10, 2026, 9:45.01.