Shireen Ahluwalia
IndiaActive- Born
- Apr 4, 2006 (20 years old)
- Events
- 400 m · 200 m
Shireen Ahluwalia is a India sprinter, born on April 4, 2006. She competes primarily in the 200m, 400m and 4x400Metre.
Her personal bests include 25.84 in the 200m, 56.58 in the 400m, 3:31.79 in the 4x400Metre and 2:11.21 in the SprintMedl. She is currently active on the international athletics circuit, representing India.
Personal best · 400 m56.58
2026 season best57.18Aug 25, 2026 · War Hero Stadium, Sangrur
Personal best · 200 m25.84
Last competitionIndian Athletics Series-14Aug 25, 2026 · 57.18
As of Nov 15, 2026: 400 m 56.58, 200 m 25.84, 2026 season best 57.18 (Aug 25, 2026, War Hero Stadium, Sangrur (IND)) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 57.18 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetrePort-of-Spain 20233:31.79–
SprintMedlTashkent 20232:11.21–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 25.58 | -0.3 | Aug 25, 2026 | Indian Athletics Series-14 |
| 2026 | 400m | 57.18 | – | Aug 25, 2026 | Indian Athletics Series-14 |
| 2024 | 400m | 60.73 | – | Aug 30, 2024 | 63rd National Open Athletics Championships |
| 2023 | 200m | 25.88 | +0.1 | Mar 12, 2023 | Indian U18 Championships, Mahatma Gandhi District Stadium Ajjarkad, Udupi |
| 2023 | 400m | 56.58 | – | Mar 11, 2023 | Indian U18 Championships, Mahatma Gandhi District Stadium Ajjarkad, Udupi |
| 2023 | SprintMedl | 2:11.21 | – | Apr 30, 2023 | 5th Asian U18 Athletics Championships |
| 2023 | 4x400Metre | 3:31.79 | – | Aug 10, 2023 | Commonwealth Youth Games |
| 2022 | 200m | 25.84 | +1.4 | Sep 19, 2022 | Tatya Tope Stadium, Bhopal (IND) |