. SHILPA

IndiaIndiaActive
Born
May 15, 2001 (25 years old)
Events
3000 m steeplechase · 10 000 m

. SHILPA is a India long-distance runner, born on May 15, 2001. She competes primarily in the 10000m and 3000mSt.

Her personal bests include 37:40.72 in the 10000m and 11:05.98 in the 3000mSt. She is currently active on the international athletics circuit, representing India.

Personal best · 3000 m steeplechase11:05.98
2026 season best4:49.16Jun 13, 2026
2026 season best
Personal best · 10 000 m37:40.72
Last competition65th National Open Athletics ChampionshipsOct 8, 2026 · 17:25.10
65th National Open Athletics Championships

As of Nov 7, 2026: 3000 m steeplechase 11:05.98, 10 000 m 37:40.72, 2026 season best 4:49.16 (Jun 13, 2026) · Last competition: 65th National Open Athletics Championships, Oct 8, 2026, 17:25.10 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
10000mPune 2026India 10 000 m all-time list37:40.72858 pts–
3000mStBengaluru 2023India 3000 m steeplechase all-time list11:05.98942 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:49.16–Jun 13, 2026Indian Athletics Series-9
20265000m 17:25.10–Oct 8, 202665th National Open Athletics Championships
202610000m 37:40.72–Jun 7, 2026Indian Athletics Series-8
20233000mSt 11:05.98–Oct 14, 202362nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
20223000mSt 11:11.11–Oct 30, 2022Bilaspur (IND)
Compare me with . SHILPA
FAQ

Frequently asked questions

. SHILPA's 3000 m steeplechase personal best is 11:05.98, set on Oct 14, 2023 in Sree Kanteerava Outdoor Stadium, Bengaluru (IND).

. SHILPA competes in the 3000 m steeplechase and 10 000 m.

2026 season best: 4:49.16, set on Jun 13, 2026. Last competition: 65th National Open Athletics Championships on Oct 8, 2026, 17:25.10.