Shemarr Session

United StatesUnited StatesActive
Born
Jan 26, 2006 (20 years old)
Events
200 Metres Short Track

Shemarr Session is a United States sprinter, born on January 26, 2006. He competes primarily in the 200m, 110mH and 400mH.

His personal bests include 20.66 in the 200m, 14.37 in the 110mH, 54.10 in the 400mH, 39.80 in the 4x100m and 3:09.78 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track20.82
2026 season best21.55Jan 30, 2026
2026 season best
Last competitionBig South Conference ChampionshipsMay 13, 2026 · 3:09.78
Big South Conference Championships

As of Nov 13, 2026: 200 Metres Short Track 20.82, 2026 season best 21.55 (Jan 30, 2026) · Last competition: Big South Conference Championships, May 13, 2026, 3:09.78 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mNC 2025United States 200 m all-time list20.661,118 pts–#985
110mHNC 2025United States 110 m hurdles all-time list14.37*1,000 pts––
400mHNC 2026United States 400 m hurdles all-time list54.10936 pts––
4x100mNC 2025United States 4 × 100 m all-time list39.80––
4x400mNC 2026United States 4 × 400 m all-time list3:09.78––
60mHNC 20268.37927 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor8.03–Feb 28, 2026Big South Indoor Track and Field Championships
202660mH 8.37–Jan 10, 2026UNCA Collegiate Opener
2026110mH 14.52–Mar 21, 2026Big South vs Southern Conference Challenge
2026200m 21.12–Mar 21, 2026Big South vs Southern Conference Challenge
2026200m-short-track Indoor21.55–Jan 30, 2026–
20264x100m 40.87–May 13, 2026Big South Conference Championships
2026400mH 54.10–May 11, 2026Big South Conference Championships
20264x400m 3:09.78–May 13, 2026Big South Conference Championships
FAQ

Frequently asked questions

Shemarr Session's 200 Metres Short Track personal best is 20.82, set on Mar 1, 2025 in South Carolina Indoor T&F Complex, Columbia, SC (USA) (i).

Shemarr Session competes in the 200 Metres Short Track.

2026 season best: 21.55, set on Jan 30, 2026. Last competition: Big South Conference Championships on May 13, 2026, 3:09.78.