Shem Williams

Shem Williams

BarbadosBarbados
Events
400 m hurdles

Shem Williams is a Barbados sprinter. He competes primarily in the 400m, 400mH and 400mhurdle.

His personal bests include 50.85 in the 400m, 54.00 in the 400mH and 55.32 in the 400mhurdle. He is currently active on the international athletics circuit, representing Barbados.

Personal best · 400 m hurdles54.00
2022 season best54.67Mar 20, 2022 · National Stadium, Waterford, Bridgetown
2022 season best

As of Nov 6, 2026: 400 m hurdles 54.00, 2022 season best 54.67 (Mar 20, 2022, National Stadium, Waterford, Bridgetown (BAR))

Personal bests

WA points calculator →
DisciplineResultAll-time
400mToronto 2019Barbados 400 m all-time list50.85809 pts–
400mHBridgetown 2020Barbados 400 m hurdles all-time list54.00940 pts–
400mhurdleSt. Michael 201955.32–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2022400mH 54.67–Mar 20, 2022National Stadium, Waterford, Bridgetown (BAR)
2021400mH 55.67–Jun 27, 2021Barbados Championships
2020400mH 54.00–Mar 1, 2020National Stadium, Waterford, Bridgetown (BAR)
2019400m 50.85–Jul 6, 2019Toronto (CAN)
2019400mhurdle 55.32–Jun 9, 2019St. Michael (BAR)
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FAQ

Frequently asked questions

Shem Williams's 400 m hurdles personal best is 54.00, set on Mar 1, 2020 in National Stadium, Waterford, Bridgetown (BAR).

Shem Williams competes in the 400 m hurdles.

2022 season best: 54.67, set on Mar 20, 2022 in National Stadium, Waterford, Bridgetown (BAR).