SW
Shem Williams

Shem Williams

BARBARMen
Birth date-
Height-
Weight-

Shem Williams is a Barbados sprinter. He competes primarily in the 400m, 400mH and 400mhurdle.

His personal bests include 50.85 in the 400m, 54.00 in the 400mH and 55.32 in the 400mhurdle. He is currently active on the international athletics circuit, representing Barbados.

Key facts
400 m hurdles
54.00
2022 season best
54.67
Mar 20, 2022 · National Stadium, Waterford, Bridgetown (BAR)
2022 season best

As of Sep 22, 2026: 400 m hurdles 54.00, 2022 season best 54.67 (Mar 20, 2022, National Stadium, Waterford, Bridgetown (BAR))

PB

Personal bests

50.85
54.00
400mhurdle
55.32

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2022
400mH
54.67-Mar 20, 2022
↓
National Stadium, Waterford, Bridgetown (BAR)
2021
400mH
55.67-Jun 27, 2021
↓
Barbados Championships
2020
400mH
54.00-Mar 1, 2020
↓
National Stadium, Waterford, Bridgetown (BAR)
2019
400m
50.85-Jul 6, 2019-Toronto (CAN)
2019
400mhurdle
55.32-Jun 9, 2019-St. Michael (BAR)

2022

2 performances
DisciplineResultWindDateCompetitions
400mH
54.67-Mar 20Barbados U20 Championships, National Stadium, Waterford, Bridgetown - Open Event
400mH
57.25-Mar 6Louis Lynch Championships, National Stadium, Waterford, Bridgetown

2021

2 performances
DisciplineResultWindDateCompetitions
400mH
55.67-Jun 27Barbados Championships
400mH
57.02-Jun 25Barbados Championships

2020

3 performances
DisciplineResultWindDateCompetitions
400mH
54.00-Mar 1Barbados U20 Championships, National Stadium, Waterford, Bridgetown
400mH
54.33-Feb 28Barbados U20 Championships, National Stadium, Waterford, Bridgetown
400mH
55.17-Feb 23Louis Lynch Ch., National Stadium, Waterford, Bridgetown

2019

3 performances
DisciplineResultWindDateCompetitions
400m
50.85-Jul 6Flying Angels International Track Classic, Toronto - U18 Events
400mhurdle
55.46-Jun 21Open Meeting, St. Michael - U18 Events
400mhurdle
55.32-Jun 9Olympians' Classic, St. Michael - U18 Events

Honours

No medals

FAQ

Frequently asked questions

What is Shem Williams's 400 m hurdles personal best?

Shem Williams's 400 m hurdles personal best is 54.00, set on Mar 1, 2020 in National Stadium, Waterford, Bridgetown (BAR).

Which events does Shem Williams compete in?

Shem Williams competes in the 400 m hurdles.

How did Shem Williams perform in 2022?

2022 season best: 54.67, set on Mar 20, 2022 in National Stadium, Waterford, Bridgetown (BAR).