SM
Shelby Mills

Shelby Mills

USAUSAWomen
Birth date-
Height-
Weight-

Shelby Mills is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:43.39 in the 1500m, 5:09.88 in the Mile, 9:35.91 in the 3000m, 9:36.38 in the 3000m and 16:25.35 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
9:56.17
#709 all-time
5000 m
16:25.81
2025 season best
2:56:32
Apr 21, 2025 · Boston, MA (USA)
2025 season best
Last competition
Boston Marathon
Apr 21, 2025 · 2:56:32
Boston Marathon

As of Oct 2, 2026: 3000 m steeplechase 9:56.17 (#709 all-time), 5000 m 16:25.81, 2025 season best 2:56:32 (Apr 21, 2025, Boston, MA (USA)) · Last competition: Boston Marathon, Apr 21, 2025, 2:56:32

PB

Personal bests

4:43.39
Mile
5:09.88
3000mi
9:35.91
9:36.38
5000mi
16:25.35
16:25.81
2:56:32
9:56.17
#709 all-time

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
Marathon
2:56:32-Apr 21, 2025-Boston Marathon
2024
DT
38.59-Apr 5, 2024-USD Early Bird, Mildred J. Hillenbrand Memorial Track, Vermillion, SD
2016
1500m
4:43.39-Apr 9, 2016
↑
Spokane, WA (USA)
2016
3000mi
9:35.91-Jan 30, 2016
↑
Seattle UW Invitational
2016
3000m
9:36.38-Jan 16, 2016
↑
-
2016
3000mSt
9:56.17-May 12, 2016
↑
Salem, OR (USA)
2016
5000mi
16:25.35-Feb 12, 2016
↑
Seattle Husky Classic
2016
5000m
16:25.81-Mar 17, 2016
↑
-
2015
1500m
4:44.17-Apr 9, 2015
↑
Spokane, WA (USA)
2015
Mile
5:09.88-May 14, 2015
↑
Provo, UT (USA)
2015
3000mi
9:51.08-Jan 17, 2015
↑
Seattle, WA (USA) (i)
2015
3000m
9:51.08-Jan 17, 2015
↑
-
2015
3000mSt
10:11.37-May 29, 2015
↑
Austin, TX (USA)
2015
5000m
16:38.77-Apr 25, 2015
↑
Pullman, WA (USA)
2014
Milei
5:21.62-Feb 7, 2014
↑
Moscow, ID (USA) (i)
2014
Mile
5:21.62-Feb 7, 2014
↑
-
2014
3000mi
10:18.90-Feb 15, 2014
↑
Seattle Husky Classic, Seattle, WA (i) - Invitational Events
2014
3000m
10:21.08-Jan 31, 2014
↑
-
2014
3000mSt
10:41.61-May 15, 2014
↑
Salem, OR (USA)
2014
5000m
16:56.80-Apr 25, 2014
↑
Spokane, WA (USA)

2025

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:56:32-Apr 21Boston Marathon

2016

14 performances
DisciplineResultWindDateCompetitions
3000mSt
10:18.34-Jun 12Portland Track Festival, Portland, OR - Elite Event
3000mSt
10:12.81-Jun 9Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:09.76-May 27Lawrence NCAA West Preliminary Round, Lawrence, KS
3000mSt
9:56.17-May 12Salem West Coast Invitational, Salem, OR
5000m
16:31.18-Apr 23Spokane Dusty & Duane Memorial Open, Spokane, WA
5000m
16:31.18-Apr 22Spokane Erik Anderson Twilight, Spokane, WA
5000m
16:30.79-Apr 15Eugene Oregon Relays, Eugene, OR
1500m
4:43.39-Apr 9Spokane WAR 9, Spokane, WA
3000mSt
10:06.49-Apr 1Palo Alto Stanford Invitational, Palo Alto, CA
5000m
16:25.81-Mar 17Spokane Buc Scoring Invite, Spokane, WA
5000mi
16:25.35-Feb 13Seattle Husky Classic
5000mi
16:25.35-Feb 12Seattle Husky Classic
3000mi
9:35.91-Jan 30Seattle UW Invitational
3000m
9:36.38-Jan 16Seattle UW Indoor Preview, Seattle, WA (i)

2015

12 performances
DisciplineResultWindDateCompetitions
3000mSt
10:39.23-Jun 11Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:11.37-May 29Austin NCAA West Preliminary Round, Austin, TX
Mile
5:09.88-May 14Provo Cougar Invitational, Provo, UT
5000m
16:38.77-Apr 25Pullman Cougar Invitational, Pullman, WA
3000mSt
10:18.42-Apr 16Walnut Mt. SAC Relays, Walnut, CA
1500m
4:44.17-Apr 9Spokane War 8, Spokane, WA
3000mSt
10:28.22-Apr 3San Francisco Distance Carnival, San Francisco, CA
5000m
17:21.20-Mar 20Spokane Buc Scoring Invitational, Spokane, WA
5000mi
16:51.25-Feb 14Seattle Husky Classic
5000mi
16:51.25-Feb 13Seattle Husky Classic
3000m
9:55.74-Jan 31Seattle Washington Invitational, Seattle, WA (i)
3000m
9:51.08-Jan 17Seattle UW Indoor Preview, Seattle, WA (i)

2014

8 performances
DisciplineResultWindDateCompetitions
3000mSt
10:41.61-May 15Salem West Coast Invitational, Salem, OR
5000m
16:56.80-Apr 25Spokane Duane Hartmann Invitational, Spokane, WA
3000mSt
10:56.10-Apr 17Walnut Mt. SAC Relays, Walnut, CA
5000m
17:38.48-Apr 4San Francisco SF State Distance Carnival, San Francisco, CA
3000m
10:39.16-Mar 22Eugene Oregon Preview, Eugene, OR
3000mi
10:18.90-Feb 15Seattle Husky Classic, Seattle, WA (i) - Invitational Events
Mile
5:21.62-Feb 7Moscow Vandal Indoor, Moscow, ID (i)
3000m
10:21.08-Jan 31Seattle Washington Invitational, Seattle, WA (i)

Honours

No medals

FAQ

Frequently asked questions

What is Shelby Mills's 3000 m steeplechase personal best?

Shelby Mills's 3000 m steeplechase personal best is 9:56.17, set on May 12, 2016 in Salem, OR (USA), #709 on the all-time list.

Which events does Shelby Mills compete in?

Shelby Mills competes in the 3000 m steeplechase and 5000 m.

How did Shelby Mills perform in 2025?

2025 season best: 2:56:32, set on Apr 21, 2025 in Boston, MA (USA). Last competition: Boston Marathon on Apr 21, 2025, 2:56:32.