Sheila Rono

Sheila Rono

KenyaKenyaActive
Events
3000 m steeplechase · 10 Kilometres Road

Sheila Rono is a Kenya long-distance runner. He competes primarily in the Marathon, 3000mSt and 5Kilometre.

His personal bests include 2:45:46 in the Marathon, 10:32.0h in the 3000mSt, 16:36 in the 5Kilometre and 34:14 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 3000 m steeplechase10:32.0h
2026 season best16:36Apr 25, 2026 · Stade Pierre de Coubertin, Lausanne
2026 season best
Personal best · 10 Kilometres Road34:14
Last competitionLes Foulées MonterelaisesOct 25, 2026 · 34:14
Les Foulées Monterelaises

As of Nov 13, 2026: 3000 m steeplechase 10:32.0h, 10 Kilometres Road 34:14, 2026 season best 16:36 (Apr 25, 2026, Stade Pierre de Coubertin, Lausanne (SUI)) · Last competition: Les Foulées Monterelaises, Oct 25, 2026, 34:14

Personal bests

WA points calculator →
DisciplineResultAll-time
MarathonMünster 2018Kenya Marathon all-time list2:45:46576 pts–
3000mStNairobi 2012Kenya 3000 m steeplechase all-time list10:32.0h650 pts–
5KilometreLausanne 202616:36–
10KilometrMontereau 202634:14–

Progression

SeasonDisciplineResultWindDateCompetitions
20265Kilometre 16:36–Apr 25, 202620 km de Lausanne - 5km
202610Kilometr 34:14–Oct 25, 2026Les Foulées Monterelaises
2023Semi 1:20:05–Oct 29, 2023Standard Chartered Nairobi Half Marathon & 10K, Nairobi
2018Marathon 2:45:46–Sep 9, 2018Münster Marathon, Münster
201410Kilometr 35:03–Jan 24, 2014Dubai (UAE)
20135Kilometre 16:58–Nov 8, 2013Dubai (UAE)
20123000mSt 10:32.0h–Jun 14, 2012Nairobi (KEN)
FAQ

Frequently asked questions

Sheila Rono's 3000 m steeplechase personal best is 10:32.0h, set on Jun 14, 2012 in Nairobi (KEN).

Sheila Rono competes in the 3000 m steeplechase and 10 Kilometres Road.

2026 season best: 16:36, set on Apr 25, 2026 in Stade Pierre de Coubertin, Lausanne (SUI). Last competition: Les Foulées Monterelaises on Oct 25, 2026, 34:14.