SH
Shauna Helps
JAMWomenBirth dateOct 23, 1996
Height-
Weight-
Shauna Helps is a Jamaica sprinter, born on October 23, 1996. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.26 in the 100m, 22.97 in the 200m, 58.32 in the 400m, 43.13 in the 4x100m and 3:41.39 in the 4x400m. She is currently active on the international athletics circuit, representing Jamaica.
Key facts
200 Metres Short Track
23.02
Age
29 years old
As of Sep 29, 2026: 200 Metres Short Track 23.02, 100 m 11.26 (#776 all-time), 2020 season best 7.47 (Jan 25, 2020, National Stadium, Kingston (JAM)) · 29 years old
PB
Personal bests
58.32
4x100m
43.13
4x400m
3:41.39
5.44
4x400Metre
3:45.23
60m
7.28
200m-short-track
23.02
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 60m | 7.47 | -1.5 | Jan 25, 2020 | ↓ | National Stadium, Kingston (JAM) |
| 2019 | 60m | 7.38 | - | Feb 22, 2019 | ↓ | Blacksburg, VA (USA) (i) |
| 2019 | 100m | 11.53 | +1.6 | Apr 27, 2019 | ↑ | Gainesville, FL (USA) |
| 2019 | 200m | 23.58 | +1.9 | May 9, 2019 | ↑ | Charlottesville, VA (USA) |
| 2019 | 200m-short-track | 23.67 | - | Jan 11, 2019 | ↑ | Clemson, SC (USA) (i) |
| 2019 | 4x100m | 43.13 | - | Jun 8, 2019 | ↑ | NCAA Div. I Outdoor Championships |
| 2019 | 4x400Metre | 3:51.60 | - | Jan 11, 2019 | ↓ | Clemson, SC (USA) (i) |
| 2018 | 60m | 7.28 | - | Feb 24, 2018 | ↓ | Clemson, SC (USA) (i) |
| 2018 | 100m | 11.26= | +1.9 | May 25, 2018 | ↑ | Tampa, FL (USA) |
| 2018 | 200m | 22.97 | +1.7 | Mar 23, 2018 | ↑ | Tallahassee, FL (USA) |
| 2018 | 200m-short-track | 23.02 | - | Feb 24, 2018 | ↑ | Clemson, SC (USA) (i) |
| 2018 | 4x100m | 43.33 | - | Jun 7, 2018 | ↑ | Eugene NCAA Div. I Championships |
| 2018 | 4x400m | 3:41.39 | - | Apr 28, 2018 | ↑ | Fayetteville, AR (USA) |
| 2017 | 60m | 7.37 | - | Feb 24, 2017 | ↓ | South Bend, IN (USA) (i) |
| 2017 | 100m | 11.26 | +0.8 | May 14, 2017 | ↑ | Atlanta, GA (USA) |
| 2017 | 200m | 23.06 | +0.4 | Mar 31, 2017 | ↑ | Gainesville, FL (USA) |
| 2017 | 200m-short-track | 23.56 | - | Feb 11, 2017 | ↑ | Fayetteville, AR (USA) (i) |
| 2017 | 4x100m | 45.20 | - | Apr 8, 2017 | ↑ | Knoxville, TN (USA) |
| 2017 | 4x400Metre | 3:45.23 | - | Jan 21, 2017 | ↓ | Iowa City, IA (USA) (i) |
| 2017 | 4x400m | 3:47.00 | - | Apr 8, 2017 | ↑ | Knoxville, TN (USA) |
| 2016 | 60m | 7.45 | - | Feb 26, 2016 | ↓ | Boston, MA (USA) (i) |
| 2016 | 100m | 11.62 | +0.5 | May 14, 2016 | ↑ | Tallahassee, FL (USA) |
| 2016 | 200m | 23.94 | +0.6 | Apr 2, 2016 | ↑ | Gainesville, FL (USA) |
| 2016 | 200m-short-track | 24.27 | - | Feb 13, 2016 | ↑ | Fayetteville, AR (USA) (i) |
| 2016 | 4x100m | 44.81 | - | Mar 25, 2016 | ↑ | Tallahassee, FL (USA) |
| 2016 | 4x400Metre | 3:48.39 | - | Jan 23, 2016 | ↓ | Birmingham, AL (USA) (i) |
| 2015 | 100m | 11.78 | -1.0 | Mar 7, 2015 | ↑ | Kingston (JAM) |
| 2015 | 4x100m | 46.63 | - | Apr 24, 2015 | ↑ | Philadelphia, PA (USA) |
| 2015 | 400m | 58.32 | - | Feb 7, 2015 | - | Kingston (JAM) |
| 2014 | 100m | 11.50= | +1.2 | Mar 8, 2014 | ↑ | Kingston (JAM) |
| 2014 | 200m | 24.20 | -1.0 | Mar 27, 2014 | ↑ | Kingston (JAM) |
| 2013 | LJ | 5.44 | +0.5 | Mar 14, 2013 | - | Kingston (JAM) |
| 2013 | 100m | 11.56 | -0.2 | Mar 15, 2013 | ↑ | Kingston (JAM) |
| 2013 | 200m | 25.31 | -2.1 | Jan 26, 2013 | ↑ | Kingston (JAM) |
| 2013 | 4x100m | 46.14 | - | Mar 13, 2013 | ↑ | Kingston (JAM) |
| 2012 | 100m | 11.50 | +1.6 | Mar 30, 2012 | ↑ | Kingston (JAM) |
| 2012 | 200m | 24.00 | +2.4 | Mar 29, 2012 | ↑ | Kingston (JAM) |
| 2012 | 4x100m | 46.52 | - | Apr 8, 2012 | ↑ | Devonshire (BER) |
| 2011 | 100m | 11.95 | -3.4 | Apr 23, 2011 | ↑ | Montego Bay (JAM) |
| 2011 | 4x100m | 45.75 | - | Apr 24, 2011 | ↑ | Montego Bay (JAM) |
| 2010 | 100m | 12.01 | +1.0 | Mar 26, 2010 | ↑ | Kingston (JAM) |
| 2010 | 200m | 25.39 | -0.3 | Mar 25, 2010 | ↑ | Kingston (JAM) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60m | 7.67 | - | Feb 8 | Western Milo Relays, GC Foster College, Spanish Town |
60m | 7.47 | -1.5 | Jan 25 | Queen's/Grace Jackson Track Meet, National Stadium, Kingston |
2019
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 43.13 | - | Jun 8 | NCAA Div. I Outdoor Championships |
4x100m | 43.23 | - | Jun 6 | NCAA Div. I Outdoor Championships |
200m | 24.31 | +1.3 | May 11 | Atlantic Coast Conference Ch;, Charlottesville, VA |
200m | 23.58 | +1.9 | May 9 | Atlantic Coast Conference Ch;, Charlottesville, VA |
100m | 11.53 | +1.6 | Apr 27 | Tom Jones Memorial, Gainesville, FL |
200m | 23.61 | +1.2 | Apr 26 | Tom Jones Memorial, Gainesville, FL |
200m | 23.85 | +0.2 | Apr 20 | Mt. SAC Relays, Torrance, CA - Invitational Events |
4x100m | 44.13 | - | Apr 20 | Mt. SAC Relays, Torrance, CA - Invitational Events |
4x100m | 44.54 | - | Apr 12 | Crimson Tide Invitational, Tuscaloosa, AL |
100m | 11.55 | +2.0 | Apr 12 | Crimson Tide Invitational, Tuscaloosa, AL |
4x100m | 43.84 | - | Mar 30 | Pepsi Florida Relays, Gainesville, FL |
60m | 7.44 | - | Feb 23 | Atlantic Coast Conference Championships, Blacksburg, VA (i) |
60m | 7.38 | - | Feb 22 | Atlantic Coast Conference Championships, Blacksburg, VA (i) |
60m | 7.49 | - | Jan 25 | Dr. Sander Columbia Challenge, New York, NY (i) |
60m | 7.40 | - | Jan 25 | Dr. Sander Columbia Challenge, New York, NY (i) |
200m-short-track | 23.67 | - | Jan 11 | Orange & Purple Elite, Clemson, SC (i) |
4x400Metre | 3:51.60 | - | Jan 11 | Orange & Purple Elite, Clemson, SC (i) |
2018
28 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 44.30 | - | Jun 9 | Eugene NCAA Div. I Championships |
4x100m | 43.33 | - | Jun 7 | Eugene NCAA Div. I Championships |
4x100m | 43.60 | - | May 26 | Tampa NCAA East Preliminary Round, Tampa, FL |
200m | 23.05 | +2.4 | May 25 | Tampa NCAA East Preliminary Round, Tampa, FL |
100m | 11.26 | +1.9 | May 25 | Tampa NCAA East Preliminary Round, Tampa, FL |
100m | 11.44 | +0.2 | May 24 | Tampa NCAA East Preliminary Round, Tampa, FL |
100m | 11.27 | +1.2 | May 12 | Coral Gables ACC Ch., Coral Gables, FL |
4x100m | 44.19 | - | May 12 | Coral Gables ACC Ch., Coral Gables, FL |
100m | 11.59 | -0.6 | May 11 | Coral Gables ACC Ch., Coral Gables, FL |
200m | 23.63 | +1.0 | May 10 | Coral Gables ACC Ch., Coral Gables, FL |
4x400m | 3:41.39 | - | Apr 28 | Fayetteville Arkansas National Relay Championships, Fayetteville, AR |
4x100m | 44.42 | - | Apr 28 | Fayetteville Arkansas National Relay Championships, Fayetteville, AR |
200m | 23.53 | +1.4 | Apr 27 | Fayetteville Arkansas National Relay Championships, Fayetteville, AR |
200m | 23.31 | +0.5 | Mar 30 | Gainesville Florida Relays, Gainesville, FL - Open Event |
4x100m | 44.16 | - | Mar 23 | Tallahassee FSU Relays, Tallahassee, FL |
200m | 22.97 | +1.7 | Mar 23 | Tallahassee FSU Relays, Tallahassee, FL |
200m-short-track | 23.25 | - | Mar 10 | NCAA Div. I Indoor Championships |
200m-short-track | 23.25 | - | Mar 9 | NCAA Div. I Indoor Championships |
200m-short-track | 23.02 | - | Feb 24 | Clemson ACC Indoor Championships, Clemson, SC (i) |
60m | 7.28 | - | Feb 24 | Clemson ACC Indoor Championships, Clemson, SC (i) |
200m-short-track | 23.43 | - | Feb 23 | Clemson ACC Indoor Championships, Clemson, SC (i) |
60m | 7.36 | - | Feb 23 | Clemson ACC Indoor Championships, Clemson, SC (i) |
60m | 7.37 | - | Feb 9 | Fayetteville Tyson Invitational, Fayetteville, AR (i) - Qualifier Prelims |
60m | 7.48 | - | Feb 9 | Fayetteville Tyson Invitational, Fayetteville, AR (i) |
60m | 7.33 | - | Jan 27 | Fayetteville Razorback Invitational, Fayetteville, AR (i) |
60m | 7.36 | - | Jan 27 | Fayetteville Razorback Invitational, Fayetteville, AR (i) |
200m-short-track | 23.20 | - | Jan 26 | Fayetteville Razorback Invitational, Fayetteville, AR (i) |
200m-short-track | 23.82 | - | Jan 6 | Clemson Orange & Purple Invitational, Clemson, SC (i) |
2017
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 23.21 | +0.4 | May 27 | Lexington NCAA East Preliminary Round, Lexington, KY |
100m | 11.55 | -1.4 | May 26 | Lexington NCAA East Preliminary Round, Lexington, KY |
200m | 23.36 | +0.9 | May 26 | Lexington NCAA East Preliminary Round, Lexington, KY |
Showing 1 - 50 of 150
Honours
No medals
FAQ
Frequently asked questions
What is Shauna Helps's 200 Metres Short Track personal best?
Shauna Helps's 200 Metres Short Track personal best is 23.02, set on Feb 24, 2018 in Clemson, SC (USA) (i).
Which events does Shauna Helps compete in?
Shauna Helps competes in the 200 Metres Short Track and 100 m.
How did Shauna Helps perform in 2020?
2020 season best: 7.47, set on Jan 25, 2020 in National Stadium, Kingston (JAM).