Shauna Helps

Shauna Helps

JamaicaJamaica
Born
Oct 23, 1996 (30 years old)
Events
200 Metres Short Track · 100 m

Shauna Helps is a Jamaica sprinter, born on October 23, 1996. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.26 in the 100m, 22.97 in the 200m, 58.32 in the 400m, 43.13 in the 4x100m and 3:41.39 in the 4x400m. She is currently active on the international athletics circuit, representing Jamaica.

Personal best · 200 Metres Short Track23.02
2020 season best7.47Jan 25, 2020 · National Stadium, Kingston
2020 season best
Personal best · 100 m11.26
#776 all-time

As of Nov 13, 2026: 200 Metres Short Track 23.02, 100 m 11.26 (#776 all-time), 2020 season best 7.47 (Jan 25, 2020, National Stadium, Kingston (JAM)) · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mGA 2017Jamaica 100 m all-time list11.261,144 pts#776
200mFL 2018Jamaica 200 m all-time list22.971,138 pts#893
400mKingston 2015Jamaica 400 m all-time list58.32895 pts–
4x100mTX 2019Jamaica 4 × 100 m all-time list43.13–
4x400mAR 2018Jamaica 4 × 400 m all-time list3:41.39–
LJKingston 2013Jamaica Long Jump all-time list5.44878 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202060m 7.47-1.5Jan 25, 2020National Stadium, Kingston (JAM)
201960m Indoor7.38–Feb 22, 2019Blacksburg, VA (USA) (i)
201960m 7.38–Feb 22, 2019–
2019100m 11.53+1.6Apr 27, 2019Gainesville, FL (USA)
2019200m 23.58+1.9May 9, 2019Charlottesville, VA (USA)
2019200m-short-track 23.67–Jan 11, 2019–
2019200m-short-track Indoor23.67–Jan 11, 2019Clemson, SC (USA) (i)
20194x100m 43.13–Jun 8, 2019NCAA Div. I Outdoor Championships
FAQ

Frequently asked questions

Shauna Helps's 200 Metres Short Track personal best is 23.02, set on Feb 24, 2018.

Shauna Helps competes in the 200 Metres Short Track and 100 m.

2020 season best: 7.47, set on Jan 25, 2020 in National Stadium, Kingston (JAM).