DateDisciplineResultWindPos.RoundCompetitions
20221 race
Dec 1110Kilometr 32:08 –130FinalTelford 10K, Telford
20192 races
20181 race
May 125000m 15:01.36 –3FinalAmsterdam Dutch Club Championships, Amsterdam
20175 races
Sep 1710MilesRoa 51:15 –25FinalDam tot Damloop, Amsterdam
Jun 2410Kilometr 30:47 –9FinalAppingedam Stadsloop, Appingedam
Feb 1210Kilometr 30:25 –20FinalSchoorl Groet Uit Run, Schoorl
20166 races
Sep 1810MilesRoa 51:09 –27FinalDam tot Damloop, Amsterdam
Jun 2510Kilometr 31:14 –12FinalAppingedam Stadsloop, Appingedam
Jun 45000m 15:03.73 –4FinalSittard Dutch Club Championships, Sittard
May 3010Kilometr 30:42 –12FinalLondon British 10 km Road Running Championships, London
Mar 26Semi 1:07:47 –12FinalCardiff Half Marathon, Cardiff
20156 races
Dec 3110Kilometr 31:12 –21FinalBolzano BOclassic, Bolzano
Nov 1510Kilometr 30:28 –16FinalLeeds Abbey Dash 10K, Leeds
Oct 4Marathon 2:34:54 –6FinalBournemouth Marathon, Bournemouth
Sep 13Semi 1:07:43 –6FinalBristol Half Marathon, Bristol
Jul 185000m 14:22.93 –1FinalOxford BMC Grand Prix, Oxford
May 1610000m 30:15.20 –20FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
20141 race
May 1010000m 30:16.78 –3Parliament Hill England 10,000m Championships, Parliament Hill
20136 races
Aug 105000m 14:52.1h –1FinalParliament Hill Southern Athletics League, Parliament Hill
Jun 305000m 14:44.76 –13FinalWatford BMC Grand Prix, Watford
Jun 610000m 31:01.59 –8FinalParliament Hill
May 2710Kilometr 30:47 –9FinalLondon BUPA 10K, London
May 183000m 8:41.1h –1FinalParliament Hill Southern Athletics League, Parliament Hill
Mar 225000m 14:57.62 –16FinalNew Zealand Championships, Auckland
201210 races
Dec 2610Kilometr 30:45 –2FinalPoole Round The Lakes 10 km, Poole
Oct 2810MilesRoa 50:06 –18FinalPortsmouth BUPA Great South Run, Portsmouth
Sep 30Semi 1:06:42 –10FinalBristol Half Marathon, Bristol
Sep 15000m 14:59.5h –1FinalParliament Hill Southern Athletics League, Parliament Hill
Jun 205000m 14:34.1h –1FinalEltham BMC Regional Races, Eltham
Jun 161500m 3:58.15 –2FinalHendon BMC Regional Races, Hendon
Jun 95000m 14:26.10 –4Watford BMC Nike Grand Prix, Watford
May 2010Kilometr 30:47 –9FinalBristol 10K, Bristol
May 161500m 3:56.65 –5FinalWatford Open Graded Meeting, Watford
Apr 1Semi 1:07:41 –10FinalReading Half Marathon, Reading
20113 races
Nov 19Semi 1:10:06 –1FinalStratford-upon-Avon Shakespeare Half Marathon, Stratford-upon-Avon
Jun 510Kilometr 31:39 –5FinalPoole 10K, Poole
Mar 20Semi 1:09:39 –29FinalReading Half Marathon, Reading
20101 race
Oct 17Semi 1:09:54 –17FinalCardiff Half Marathon, Cardiff