DateDisciplineResultWindPos.RoundCompetitions
20174 races
Apr 28400m 48.00 –4SemifinalCape Town South African University Championships, Cape Town
Apr 28400m 49.10 –2HeatCape Town South African University Championships, Cape Town
Mar 24400m 47.66 –1FinalPaarl Boland Ch., Paarl
Mar 11400m 47.65 –1FinalParow, Cape Town
201619 races
Jul 9400m 46.91 –3FinalKortrijk Guldensporenmeeting, Kortrijk
Jul 2400m 47.10 –1FinalLetterkenny
Jun 264x400m 3:04.73 –3FinalDurban African Championships, Durban
Jun 22400m 48.06 –1HeatDurban African Championships, Durban
Jun 11400m 45.70 –1Pretoria
Apr 29400m 46.40 –2FinalPolokwane South African University Championships, Polokwane
Apr 29400m 46.32 –1SemifinalPolokwane South African University Championships, Polokwane
Apr 29400m 48.22 –2HeatPolokwane South African University Championships, Polokwane
Apr 19400m 46.07 –2FinalPort Elizabeth ASA Night Series, Port Elizabeth
Apr 16400m 45.90 –2FinalSouth African Championships, Stellenbosch
Apr 15400m 46.51 –1SemifinalSouth African Championships, Stellenbosch
Apr 15400m 46.72 –2HeatSouth African Championships, Stellenbosch
Mar 12100m 10.68 +0.51FinalStellenbosch
Mar 12200m 21.26 +0.81FinalStellenbosch
Mar 9400m 46.51 –1FinalStellenbosch
Feb 13100m 10.88 +1.41FinalStellenbosch
Feb 13400m 46.66 –1FinalStellenbosch
Feb 4200m 21.52 -3.61FinalStellenbosch
20156 races
Jul 114x400m 3:04.79 –1HeatUniversiade, Main Stadium, Gwangju
May 23400m 47.13 –5FinalDakar IAAF World Challenge, Stade Senghor, Dakar
May 9400m 46.03 –4FinalPotchefstroom South African Open Championships, Potchefstroom
May 8400m 47.07 –2SemifinalPotchefstroom South African Open Championships, Potchefstroom
May 8400m 46.58 –1HeatPotchefstroom South African Open Championships, Potchefstroom
Mar 21800m 1:51.57 –1FinalStellenbosch Boland Ch., Stellenbosch
201410 races
Apr 28400m 45.87 –2FinalPretoria Varyity Meeting, Pretoria
Apr 25400m 46.64 –3FinalPretoria South African University Championships, Pretoria
Apr 25400m 45.66 –1SemifinalPretoria South African University Championships, Pretoria
Apr 25400m 49.73 –1HeatPretoria South African University Championships, Pretoria
Apr 14400m 45.77 –2FinalJohannesburg Varsity Meeting, Johannesburg
Apr 12400m 45.82 –2FinalSouth African Championships, Pretoria
Apr 11400m 46.83 –1HeatSouth African Championships, Pretoria
Apr 11400m 46.55 –1SemifinalSouth African Championships, Pretoria
Mar 14400m 45.74 –1FinalStellenbosch Boland Ch., Stellenbosch
Mar 1400m 47.10 –1FinalBellville WP Open Meeting, Bellville
20133 races
May 25400m 46.97 –3FinalPotchefstroom South African Open Championships, Potchefstroom
Mar 1400mH 52.72 –1FinalPaarl Regional U23 Championships, Paarl - U23 Events
Feb 13400m 47.48 –1FinalPaarl
201223 races
Dec 15300MetresH 36.90 –1FinalParow Tygerberg NLC Summer Series, Parow, Cape Town
Jun 23400m 47.21 –5FinalNivelles Meeting International, Nivelles
Jun 10400m 47.04 –7FinalBrazzaville CAA Grand Prix, Brazzaville
Jun 7400m 46.01 –1FinalRhede Abendsportfest, Rhede
Jun 3400m 46.65 –1La Chaux-de-Fonds Resisprint International, La Chaux-de-Fonds
Jun 2400m 46.22 –6FinalGenève Swiss Meeting, Genève