DateDisciplineResultWindPos.RoundCompetitions
20201 race
Aug 285Kilometre 14:40 –15FinalMid Cheshire 5-K, Kingsley
20192 races
Mar 3110Kilometr 29:53 –6FinalBrecon Carreg Cardiff Bay Run, Cardiff
20183 races
Dec 910Kilometr 29:34 –4FinalTelford 10K, Telford
Oct 2810Kilometr 30:54 –3FinalGloucester 10k Run, Gloucester
Sep 210Kilometr 30:40 –6FinalCardiff 10K, Cardiff
20175 races
Jul 305000m 15:05.31 –6FinalBedford CAU Inter County Championships, Bedford
Jul 85000m 14:29.37 –10FinalLoughborough BMC Grand Prix, Loughborough
Jun 105000m 15:00.41 –1FinalLondon South of England Ch., London
May 135000m 14:36.81 –19FinalSolihull BMC Grand Prix, Solihull
Mar 510Kilometr 30:04 –9FinalManchester Trafford 10K, Manchester
201611 races
Oct 16Semi 1:06:38 –7FinalManchester Half Marathon, Manchester
Sep 1110Kilometr 30:26 –5FinalCardiff 10 km, Cardiff
Aug 243000m 8:25.56 –1FinalWatford Open Graded Meeting, Watford
Jul 315000m 14:52.74 –3FinalBedford CAU Inter County Championships, Bedford
Jul 23Mile 4:10.10 –2FinalOxford BMC Grand Prix, Oxford
Jul 95000m 14:21.73 –1FinalSolihull BMC Grand Prix, Solihull
May 311500m 3:56.42 –2FinalExeter BMC Regional Races, Exeter
May 2110000m 30:45.53 –18FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
May 23000m 8:25.78 –4FinalStreet BMC PB Classic, Street
Mar 1310Kilometr 30:18 –38FinalManchester Trafford 10K, Manchester
Feb 185Kilometre 14:22 –19FinalArmagh Road Race, Armagh
20159 races
Nov 1510Kilometr 30:54 –30FinalLeeds Abbey Dash 10K, Leeds
Oct 4Semi 1:07:59 –16FinalCardiff Half Marathon, Cardiff
Sep 610Kilometr 30:13 –10FinalCardiff 10 km, Cardiff
Aug 225000m 14:53.55 –11FinalSolihull BMC Grand Prix, Solihull
Jul 293000m 8:33.99 –1FinalExeter BMC Regional Races, Exeter
Jul 185000m 14:49.33 –11FinalOxford BMC Grand Prix, Oxford
May 43000m 8:32.5h –4FinalStreet BMC PB Classic, Street
Mar 22Semi 1:07:21 –24FinalReading Half Marathon, Reading
Mar 1Semi 1:08:29 –7FinalBath Half Marathon, Bath
20141 race
Jul 195000m 15:37.48 –17FinalOxford BMC Grand Prix, Oxford
20134 races
Oct 6Semi 1:08:58 –18FinalCardiff Half Marathon, Cardiff
Sep 810Kilometr 31:32 –18FinalCardiff 10 km, Cardiff
Jun 305000m 15:29.14 –10Watford BMC Grand Prix, Watford
Mar 17Semi 1:08:19 –17FinalReading Half Marathon, Reading
20127 races
Oct 21Semi 1:10:41 –14FinalBirmingham BUPA Great Half Marathon, Birmingham
Sep 2310Kilometr 31:41 –19FinalSwansea Bay 10K, Swansea
Sep 910Kilometr 31:00 –6FinalCardiff 10K, Cardiff
Jul 313000m 8:41.08 –9FinalExeter BMC Regional Races, Exeter
Jul 215000m 15:06.30 –11Solihull BMC Grand Prix, Solihull
May 2010Kilometr 31:07 –13FinalBristol 10K, Bristol
May 7Semi 1:10:38 –1FinalExeter Great West Half Marathon, Exeter
20112 races
Aug 143000m 8:47.3h –2FinalUp & Running Midland League Division 1, Harvey Hadden Stadium, Nottingham
Jul 263000m 8:37.24 –6FinalExeter BMC Regional Races, Exeter