DateDisciplineResultWindPos.RoundCompetitions
20051 race
Apr 17Marathon 2:40:18 –19FinalLondon Marathon, London
20035 races
Nov 245000m 16:43.26 –2FinalChiba
Sep 22Semi 1:14:24 –8FinalSouth Shields BUPA Great North Run, South Shields
Jul 51500m 4:39.6h –1FinalEton Southern Women's League, Eton
Jun 251500m 4:37.10 –1FinalWatford BMC Gold Standard Races, Watford
Jun 221500m 4:39.12 –5FinalBirmingham Midland Counties AA Ch., Birmingham
200214 races
Dec 2910MilesRoa 57:02 –1FinalBuntingford 10 miles, Buntingford
Oct 6Semi 1:14:24 –11FinalSouth Shields BUPA Great North Run, South Shields
Sep 2210MilesRoa 56:56 –1FinalWare 10 miles, Ware
Sep 810Kilometr 33:50 –2FinalBradford 10 km, Bradford
Sep 13000m 9:22.60 –1FinalWatford Inter-Area Match, Watford
Aug 281500m 4:25.6h –1FinalWatford BMC Gold Standard Races, Watford
Aug 183000m 9:28.15 –1FinalAshford
Aug 141500m 4:22.13 –7FinalWatford BMC Nike Grand Prix, Watford
Jun 1610000m 34:20.64 –8FinalBritish 10,000m Championships, Manchester
Jun 15000m 16:52.1h –1FinalWatford South of England Ch., Watford
May 183000m 9:46.7h –1FinalBedford Women Div., Bedford
May 61500m 4:32.1h –1FinalWelwyn Garden City
Apr 2010000m 33:36.8h –4FinalStretford
200110 races
Dec 3010MilesRoa 58:17 –1FinalBuntingford 10 miles, Buntingford
Sep 2310Kilometr 33:47 –4FinalSwansea 10 km, Swansea
Sep 16Semi 1:14:04 –14FinalSouth Shields BUPA Great North Run, South Shields
Sep 910Kilometr 33:39 –6FinalCheltenham 10km, Cheltenham
Jul 283000m 9:37.56 –1FinalBedford
Jul 251500m 4:24.05 –4FinalWatford BMC Gold Standard Races, Watford
Jun 231500m 4:28.2h –1FinalTooting Bec, Tooting Bec Athletics Track, London
Jun 233000m 9:41.9h –1FinalTooting Bec, Tooting Bec Athletics Track, London
Jun 91500m 4:21.37 –9FinalWatford BMC Nike Grand Prix, Watford
20006 races
Jun 143000m 9:28.68 –8FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
May 291500m 4:21.62 –1FinalBedford CAU Inter-County Championships, Bedford
May 281500m 4:28.95 –HeatBedford CAU Inter-County Championships, Bedford
May 201500m 4:32.6h –1FinalKingston, Kingston-upon-Thames
Apr 30800m 2:08.6h –1FinalEton
19996 races
Jul 24800m 2:09.50 –HeatAAA Championships, Birmingham
Jun 231500m 4:21.83 –4FinalWatford BMC Grand Prix, Watford
Jun 201500m 4:21.10 –1FinalWatford
May 123000m 9:26.6h –2FinalWatford
May 31500m 4:30.5h –1FinalWelwyn Garden City, Welwyn
Apr 25800m 2:13.4h –1FinalWare
199816 races
Dec 20CrossCount 22:19 –19Final9th ALSK/CGER CrossCup, Bruxelles
Sep 91500m 4:23.2h –2FinalWatford
Sep 51500m 4:35.3h –2FinalHarrow
Aug 311000m 2:52.5h –2FinalThurrock Harriers Open, Thurrock
Aug 22800m 2:12.1h –2FinalWare
Aug 51500m 4:20.5h –5FinalWatford
Jul 241500m 4:22.66 –HeatAAA Championships, Birmingham
Jul 241500m 4:24.38 –10FinalAAA Championships, Birmingham