Shannon Wommack

Shannon Wommack

United StatesUnited States
Born
Apr 9, 1983 (43 years old)
Events
3000 m steeplechase · 10 000 m

Shannon Wommack is a United States middle-distance runner, born on April 9, 1983. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:14.65 in the 800m, 4:22.95 in the 1500m, 4:48.09 in the Mile, 4:55.61 in the Mile and 9:31.75 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:56.50
#724 all-time
2006 season best9:56.50Jun 9, 2006 · Sacramento, CA
2006 season best
Personal best · 10 000 m33:34.29
Last competitionSacramento NCAA Div. I ChampionshipsJun 9, 2006 · 9:56.50
Sacramento NCAA Div. I Championships

As of Nov 15, 2026: 3000 m steeplechase 9:56.50 (#724 all-time), 10 000 m 33:34.29, 2006 season best 9:56.50 (Jun 9, 2006, Sacramento, CA (USA)) · Last competition: Sacramento NCAA Div. I Championships, Jun 9, 2006, 9:56.50 · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorSC 20062:14.65957 pts–
1500mGA 2006United States 1500 m all-time list4:22.951,029 pts–
MileIndoorSC 20064:48.091,021 pts–
Mile2004United States Mile all-time list4:55.61942 pts–
3000mIndoorKY 20069:31.751,022 pts–
3000m2006United States 3000 m all-time list9:31.751,002 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2006800m-short-track Indoor2:14.65–Feb 24, 2006Clemson, SC (USA) (i)
2006800m-short-track 2:14.65–Feb 24, 2006–
2006800m Indoor2:14.65–Feb 24, 2006Clemson, SC (USA) (i)
20061500m 4:22.95–Apr 30, 2006Statesboro, GA (USA)
2006mile-short-track 4:48.09–Feb 25, 2006–
2006mile-short-track Indoor4:48.09–Feb 25, 2006Clemson, SC (USA) (i)
2006Mile 5:01.01–Feb 12, 2006–
2006Mile Indoor5:01.01–Feb 12, 2006Clemson, SC (USA) (i)
FAQ

Frequently asked questions

Shannon Wommack's 3000 m steeplechase personal best is 9:56.50, set on Jun 9, 2006 in Sacramento, CA (USA), #724 on the all-time list.

Shannon Wommack competes in the 3000 m steeplechase and 10 000 m.

2006 season best: 9:56.50, set on Jun 9, 2006 in Sacramento, CA (USA). Last competition: Sacramento NCAA Div. I Championships on Jun 9, 2006, 9:56.50.