SW
Shannon Wommack

Shannon Wommack

USAUSAWomen
Birth dateApr 9, 1983
Height-
Weight-

Shannon Wommack is a United States middle-distance runner, born on April 9, 1983. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:14.65 in the 800m, 4:22.95 in the 1500m, 4:48.09 in the Mile, 4:55.61 in the Mile and 9:31.75 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
9:56.50
#724 all-time
10 000 m
33:34.29
2006 season best
9:56.50
Jun 9, 2006 · Sacramento, CA (USA)
2006 season best
Last competition
Sacramento NCAA Div. I Championships
Jun 9, 2006 · 9:56.50
Sacramento NCAA Div. I Championships
Age
43 years old

As of Oct 1, 2026: 3000 m steeplechase 9:56.50 (#724 all-time), 10 000 m 33:34.29, 2006 season best 9:56.50 (Jun 9, 2006, Sacramento, CA (USA)) · Last competition: Sacramento NCAA Div. I Championships, Jun 9, 2006, 9:56.50 · 43 years old

PB

Personal bests

800mi
2:14.65
4:22.95
Milei
4:48.09
Mile
4:55.61
3000mi
9:31.75
9:31.75
5000mi
16:23.52
16:23.52
33:34.29
9:56.50
#724 all-time
3000m-short-tracki
9:34.1HT
3000m-short-track
9:34.1HT
800m-short-track
2:14.65
800m-short-tracki
2:14.65
mile-short-tracki
4:48.09
mile-short-track
4:48.09

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2006
800m-short-tracki
2:14.65-Feb 24, 2006
→
Clemson, SC (USA) (i)
2006
800m-short-track
2:14.65-Feb 24, 2006
→
-
2006
800mi
2:14.65-Feb 24, 2006-Clemson, SC (USA) (i)
2006
1500m
4:22.95-Apr 30, 2006
↑
Statesboro, GA (USA)
2006
mile-short-track
4:48.09-Feb 25, 2006
→
-
2006
mile-short-tracki
4:48.09-Feb 25, 2006
→
Clemson, SC (USA) (i)
2006
Mile
5:01.01-Feb 12, 2006
↓
-
2006
Milei
5:01.01-Feb 12, 2006
↓
Clemson, SC (USA) (i)
2006
3000m
9:31.75-Jan 28, 2006
↑
-
2006
3000mi
9:31.75-Jan 28, 2006
↑
Lexington, KY (USA) (i)
2006
3000m-short-track
9:34.1h-Feb 24, 2006
→
-
2006
3000m-short-tracki
9:34.1h-Feb 24, 2006
→
Clemson, SC (USA) (i)
2006
3000mSt
9:56.50-Jun 9, 2006
↑
Sacramento NCAA Div. I Championships
2006
5000m
16:23.52-Feb 10, 2006
↑
-
2006
5000mi
16:23.52-Feb 10, 2006
↑
Ames, IA (USA) (i)
2006
10000m
33:34.29-Mar 31, 2006-Palo Alto, CA (USA)
2005
1500m
4:27.54-Mar 26, 2005
↑
Palo Alto, CA (USA)
2005
3000m
9:35.52-Jan 29, 2005
↑
-
2005
3000mi
9:35.52-Jan 29, 2005
↑
Lexington, KY (USA) (i)
2005
3000mSt
10:07.14-Jun 10, 2005
↑
Sacramento NCAA Championships
2005
5000m
17:20.34-May 1, 2005
↑
Cullowhee, NC (USA)
2004
1500m
4:28.27-May 14, 2004
↑
Atlanta, GA (USA)
2004
Mile
4:55.61-Feb 28, 2004
↓
-
2004
Milei
4:55.61-Feb 28, 2004
↓
Johnson City, TN (USA) (i)
2004
3000m
9:42.90-Jan 31, 2004
↑
-
2004
3000mi
9:42.90-Jan 31, 2004
↑
Lexington, KY (USA) (i)
2004
3000mSt
10:45.65-May 1, 2004
↑
Boone, NC (USA)
2004
5000m
16:26.58-May 28, 2004
↑
Baton Rouge, LA (USA)
2003
Mile
4:58.90-Feb 22, 2003
↓
-
2003
Milei
4:58.90-Feb 22, 2003
↓
Johnson City, TN (USA) (i)
2002
3000mSt
11:15.98-Apr 6, 2002
↑
Atlanta, GA (USA)

2006

14 performances
DisciplineResultWindDateCompetitions
3000mSt
9:56.50-Jun 9Sacramento NCAA Div. I Championships
3000mSt
10:08.20-Jun 7Sacramento NCAA Div. I Championships, Sacramento, CA
3000mSt
10:07.50-May 27Knoxville NCAA Mideast Regional Championships, Knoxville, TN
1500m
4:22.95-Apr 30Statesboro SoCon Ch., Statesboro, GA
3000mSt
10:07.54-Apr 29Statesboro SoCon Ch., Statesboro, GA
3000mSt
10:21.49-Apr 15Knoxville Sea Ray Relays Invitational, Knoxville, TN
10000m
33:34.29-Mar 31Stanford Invitational, Palo Alto, CA
mile-short-track
4:48.09-Feb 25Clemson SoCon Indoor Championships, Clemson, SC (i)
800m-short-track
2:15.27-Feb 25Clemson SoCon Indoor Championships, Clemson, SC (i)
800m-short-track
2:14.65-Feb 24Clemson SoCon Indoor Championships, Clemson, SC (i)
3000m-short-track
9:34.1HT-Feb 24Clemson SoCon Indoor Championships, Clemson, SC (i)
Mile
5:01.01-Feb 12Murfreesboro Middle Tennesse Valentine's Invitational, Murfreesboro, TN (i)
5000m
16:23.52-Feb 10Ames ISU Classic, Ames, IA (i)
3000m
9:31.75-Jan 28Lexington Rod McCravy Memorial, Lexington, KY (i)

2005

10 performances
DisciplineResultWindDateCompetitions
3000mSt
10:07.14-Jun 10Sacramento NCAA Championships
3000mSt
10:08.52-Jun 8Sacramento NCAA Championships, Sacramento, CA
3000mSt
10:19.27-May 28Bloomington NCAA Mideast Regional Championships, Bloomington, IN
5000m
17:20.34-May 1Cullowhee Southern Conference Championships, Cullowhee, NC
1500m
4:32.34-May 1Cullowhee Southern Conference Championships, Cullowhee, NC
3000mSt
10:34.87-Apr 30Cullowhee Southern Conference Championships, Cullowhee, NC
3000mSt
10:29.18-Apr 2-
3000mSt
10:29.81-Apr 2Atlanta Yellow Jacket Invitational, Atlanta, GA
1500m
4:27.54-Mar 26Stanford Invitational, Palo Alto, CA
3000m
9:35.52-Jan 29Lexington Rod McCravy Memorial, Lexington, KY (i)

2004

11 performances
DisciplineResultWindDateCompetitions
5000m
16:54.22-Jun 12Austin NCAA Championships, Austin, TX
5000m
16:26.58-May 28Baton Rouge NCAA Mideast Regional Championships, Baton Rouge, LA
1500m
4:28.27-May 14Atlanta Georgia Tech Invitational, Atlanta, GA
1500m
4:38.54-May 1Boone Southern Conference Championships, Boone, NC
3000mSt
10:45.65-May 1Boone Southern Conference Championships, Boone, NC
1500m
4:28.59-Apr 9Knoxville Sea Ray Relays, Knoxville, TN
5000m
16:28.86-Mar 26Stanford Invitational, Palo Alto, CA
Mile
4:55.61-Feb 28Johnson City Southern Conference Indoor Championships, Johnson City, TN (i)
3000m
9:52.87-Feb 27Johnson City Southern Conference Indoor Championships, Johnson City, TN (i)
3000m
9:42.90-Jan 31Lexington Rod McCravy Memorial, Lexington, KY (i)
Mile
4:56.29-Jan 24Murfreesboro Blue Raider Classic, Murfreesboro, TN (i)

2003

1 performance
DisciplineResultWindDateCompetitions
Mile
4:58.90-Feb 22Johnson City Southern Conference Indoor Championships, Johnson City, TN (i)

2002

1 performance
DisciplineResultWindDateCompetitions
3000mSt
11:15.98-Apr 6Atlanta Yellow Jacket Invitational, Atlanta, GA

Honours

No medals

FAQ

Frequently asked questions

What is Shannon Wommack's 3000 m steeplechase personal best?

Shannon Wommack's 3000 m steeplechase personal best is 9:56.50, set on Jun 9, 2006 in Sacramento, CA (USA), #724 on the all-time list.

Which events does Shannon Wommack compete in?

Shannon Wommack competes in the 3000 m steeplechase and 10 000 m.

How did Shannon Wommack perform in 2006?

2006 season best: 9:56.50, set on Jun 9, 2006 in Sacramento, CA (USA). Last competition: Sacramento NCAA Div. I Championships on Jun 9, 2006, 9:56.50.