SF
Shannon Flockhart
GBRWomenBirth dateApr 5, 2002
Height-
Weight-
Shannon Flockhart (born 5 April 2002) is a British middle distance runner.
Key facts
3000 Metres Short Track
8:45.67
Age
24 years old
As of Sep 16, 2026: 3000 Metres Short Track 8:45.67, 1500 m 4:04.97 (#509 all-time), 2026 season best 2:02.74 (Jun 7, 2026, Emerson Field, Concord, MA (USA)) · Last competition: British Milers Club Grand Prix, Aug 9, 2026, 2:06.80 · 24 years old
PB
Personal bests
2:02.74
4:30.83
4:12.21
8:45.67
2:17.80
2:37.64
2:37.64
4:30.83
4:49.40
8:31.87
10:39.04
16:59.65
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 2:02.74 | - | Jun 7, 2026 | ↑ | The Adrian Martinez Classic |
| 2026 | 1000m-short-track | 2:37.64 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 1000m | 2:37.64 | - | Feb 14, 2026 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2026 | 1500m-short-track | 4:13.95 | - | Jan 24, 2026 | ↓ | New Balance Indoor Grand Prix |
| 2026 | 1500m | 4:19.52 | - | Jul 3, 2026 | ↑ | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine - National Events |
| 2026 | mile-short-track | 4:33.47 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | Mile | 4:33.47 | - | Jan 30, 2026 | ↑ | Boston University John Thomas Terrier Classic |
| 2026 | MileRoad | 4:49.40 | - | Apr 18, 2026 | - | B.A.A. Invitational Mile |
| 2025 | 800m | 2:05.96 | - | Jul 23, 2025 | ↑ | BMC Gold Standard Races, Woodside Stadium, Watford |
| 2025 | 1500m | 4:04.97 | - | May 31, 2025 | ↑ | NCAA Division I East First Rounds |
| 2025 | 1500m-short-track | 4:12.21 | - | Jan 31, 2025 | ↓ | Boston University John Thomas Terrier Classic |
| 2025 | Mile | 4:31.71 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | mile-short-track | 4:31.71 | - | Jan 31, 2025 | ↑ | Boston University John Thomas Terrier Classic |
| 2025 | 4x800Metre | 8:31.87 | - | May 16, 2025 | ↑ | Big East Outdoor Track and Field Championships |
| 2025 | 3000m-short-track | 9:12.33 | - | Mar 15, 2025 | ↑ | NCAA Division I Indoor Track and Field Championships |
| 2025 | 3000m | 9:12.33 | - | Mar 15, 2025 | ↑ | NCAA Division I Indoor Track and Field Championships |
| 2025 | DistanceMe | 10:42.57 | - | Apr 25, 2025 | ↑ | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2025 | 4x1500Metr | 16:59.65 | - | Apr 26, 2025 | ↑ | The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development |
| 2024 | 800m | 2:03.56 | - | Jul 9, 2024 | ↑ | Cork City Sports, Munster Technological University Track, Cork |
| 2024 | 1500m | 4:04.98 | - | Jul 12, 2024 | ↑ | Morton Games, Morton Stadium, Santry, Dublin |
| 2024 | Mile | 4:30.83 | - | Jan 27, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | mile-short-track | 4:30.83 | - | Jan 27, 2024 | ↑ | Boston University John Thomas Terrier Classic |
| 2024 | 4x800Metre | 8:33.43 | - | May 11, 2024 | ↑ | Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA |
| 2024 | 3000m | 8:45.67 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 3000m-short-track | 8:45.67 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | DistanceMe | 10:39.04 | - | Apr 26, 2024 | ↑ | The Penn Relay Carnival |
| 2023 | 800m | 2:05.55 | - | Jul 1, 2023 | ↑ | British Milers Club Grand Prix - Watford |
| 2023 | 1500m | 4:08.37 | - | Jul 16, 2023 | ↑ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | mile-short-track | 4:39.36 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | Mile | 4:39.36 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 4x800Metre | 8:36.34 | - | May 13, 2023 | ↑ | Big East Outdoor Track and Field Championships |
| 2023 | DistanceMe | 11:00.03 | - | Apr 28, 2023 | ↑ | The Penn Relays Carnival |
| 2023 | 4x1500Metr | 17:11.35 | - | Apr 29, 2023 | ↑ | The Penn Relays Carnival |
| 2023 | CrossCount | 20:29 | - | Nov 18, 2023 | - | NCAA D1 Cross Country Championships, Panorama Farms, Charlottesville, VA - XC 6.0km |
| 2022 | 1000m-short-track | 2:49.27 | - | Jan 22, 2022 | ↑ | Mackal Fieldhouse, Kingston, RI (USA) (i) |
| 2022 | 1000m | 2:49.27 | - | Jan 22, 2022 | ↑ | Mackal Fieldhouse, Kingston, RI (USA) (i) |
| 2022 | 1500m | 4:10.80 | - | May 28, 2022 | ↑ | Billy Hayes T& F Complex, Bloomington, IN (USA) |
| 2022 | mile-short-track | 4:36.64 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | Mile | 4:36.64 | - | Jan 28, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 4x800Metre | 8:34.22 | - | Apr 30, 2022 | ↑ | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
| 2022 | DistanceMe | 11:10.03 | - | Apr 28, 2022 | ↑ | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
| 2021 | 3000m-short-track | 9:20.51 | - | Dec 4, 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 3000m | 9:20.51 | - | Dec 4, 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2019 | 800m | 2:14.9h | - | Aug 17, 2019 | ↑ | Dartford (GBR) |
| 2019 | 1500m | 4:34.83 | - | Jun 29, 2019 | ↑ | Watford (GBR) |
| 2019 | 3000m | 9:58.77 | - | Aug 3, 2019 | ↑ | Dublin (IRL) |
| 2018 | 800m-short-track | 2:17.80 | - | Jan 20, 2018 | - | Lee Valley (GBR) (i) |
| 2018 | 800m | 2:17.80 | - | Jan 20, 2018 | ↑ | Lee Valley (GBR) (i) |
| 2018 | 1500m | 4:36.32 | - | Jul 13, 2018 | ↑ | Birmingham (GBR) |
| 2017 | 800m | 2:10.76 | - | May 13, 2017 | ↑ | Peterborough (GBR) |
| 2017 | 1500m | 4:42.99 | - | May 13, 2017 | ↑ | Peterborough (GBR) |
| 2016 | 1500m | 4:40.36 | - | Aug 14, 2016 | ↑ | Ashford (GBR) |
| 2015 | 1500m | 4:56.42 | - | Aug 29, 2015 | ↑ | Bedford (GBR) |
2026
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:06.80 | - | Aug 9 | British Milers Club Grand Prix |
800m | 2:04.82 | - | Aug 1 | IFAM Oordegem |
1500m | DNF | - | Jul 8 | Meeting Lignano |
1500m | 4:19.52 | - | Jul 3 | Meeting Stanislas Nancy, Stade Raymond Petit, Tomblaine - National Events |
800m | 2:02.74 | - | Jun 7 | The Adrian Martinez Classic |
800m | 2:06.93 | - | May 23 | LA Track Festival |
MileRoad | 4:49.40 | - | Apr 18 | B.A.A. Invitational Mile |
1000m-short-track | 2:37.64 | - | Feb 14 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:33.47 | - | Jan 30 | Boston University John Thomas Terrier Classic |
1500m-short-track | 4:15.00 | - | Jan 30 | Boston University John Thomas Terrier Classic |
1500m-short-track | 4:13.95 | - | Jan 24 | New Balance Indoor Grand Prix |
2025
28 performances2024
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:45.67 | - | Dec 7 | Boston University Sharon Colyear-Danville Season Opener |
1500m | 4:04.98 | - | Jul 12 | Morton Games, Morton Stadium, Santry, Dublin |
800m | 2:03.56 | - | Jul 9 | Cork City Sports, Munster Technological University Track, Cork |
1500m | 4:15.34 | - | Jun 30 | UK Championships |
1500m | 4:17.44 | - | Jun 29 | UK Championships |
1500m | 4:15.34 | - | Jun 29 | UK Championships |
1500m | 4:09.53 | - | Jun 8 | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
1500m | 4:05.99 | - | Jun 7 | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
1500m | 4:09.53 | - | Jun 7 | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
1500m | 4:05.99 | - | Jun 6 | NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR |
1500m | 4:08.40 | - | May 25 | NCAA Division I East First Rounds |
Showing 1 - 50 of 143
Honours
🥉
2023European Athletics U23 Championships
1500 Metres
FAQ
Frequently asked questions
What is Shannon Flockhart's 3000 Metres Short Track personal best?
Shannon Flockhart's 3000 Metres Short Track personal best is 8:45.67, set on Dec 7, 2024 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).
Which events does Shannon Flockhart compete in?
Shannon Flockhart competes in the 3000 Metres Short Track and 1500 m.
How did Shannon Flockhart perform in 2026?
2026 season best: 2:02.74, set on Jun 7, 2026 in Emerson Field, Concord, MA (USA). Last competition: British Milers Club Grand Prix on Aug 9, 2026, 2:06.80.