Shane Spring

IrelandIrelandActive
Born
Sep 15, 2003 (23 years old)
Events
3000 m · 10 Kilometres Road

Shane Spring is a Ireland middle-distance runner, born on September 15, 2003. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:58.60 in the 800m, 3:52.18 in the 1500m, 4:13.54 in the Mile, 8:11.80 in the 3000m and 14:14.15 in the 5000m. He is currently active on the international athletics circuit, representing Ireland.

Personal best · 3000 m8:11.80
2026 season best8:36.95Feb 14, 2026 · National Indoor Arena, Abbotstown, Dublin (IRL) (i)
2026 season best
Personal best · 10 Kilometres Road29:46
Last competitionThe Belfast Classic - formerly the Belfast Irish milers meetMay 9, 2026 · 3:59.47
The Belfast Classic - formerly the Belfast Irish milers meet

As of Nov 6, 2026: 3000 m 8:11.80, 10 Kilometres Road 29:46, 2026 season best 8:36.95 (Feb 14, 2026, National Indoor Arena, Abbotstown, Dublin (IRL) (i)) · Last competition: The Belfast Classic - formerly the Belfast Irish milers meet, May 9, 2026, 3:59.47 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mDublin 2023Ireland 800 m all-time list1:58.60796 pts–
1500mBelfast 2025Ireland 1500 m all-time list3:52.18950 pts–
MileDublin 2023Ireland Mile all-time list4:13.54915 pts–
3000mBelfast 2025Ireland 3000 m all-time list8:11.80988 pts–
5000mLondon 2025Ireland 5000 m all-time list14:14.15953 pts–
10000mLondon 2024Ireland 10 000 m all-time list30:22.83923 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 3:59.47–May 9, 2026The Belfast Classic - formerly the Belfast Irish milers meet
20263000m Indoor8:36.95–Feb 14, 2026National Indoor League Final
20263000m-short-track Indoor8:36.95–Feb 14, 2026National Indoor League Final
20265000m 14:57.51–Apr 17, 2026Irish Universities Athletics Association OutdoorTrack & Field
202610Kilometr 29:46–Jan 11, 202610K Valencia Ibercaja by Kiprun
20251500m 3:52.18–May 10, 2025Belfast Irish milers meet
20253000m 8:11.80–Jun 14, 2025British Milers Club Record Breaker with Lagan Valley AC, Mary Peters Track, Belfast
20255000m 14:14.15–May 23, 2025Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event
Compare me with Shane Spring
FAQ

Frequently asked questions

Shane Spring's 3000 m personal best is 8:11.80, set on Jun 14, 2025 in Mary Peters Track, Belfast (GBR).

Shane Spring competes in the 3000 m and 10 Kilometres Road.

2026 season best: 8:36.95, set on Feb 14, 2026 in National Indoor Arena, Abbotstown, Dublin (IRL) (i). Last competition: The Belfast Classic - formerly the Belfast Irish milers meet on May 9, 2026, 3:59.47.