Shane Spring

Birth dateSep 15, 2003

Height-

Weight-

Shane Spring is a Ireland middle-distance runner, born on September 15, 2003. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:58.60 in the 800m, 3:52.18 in the 1500m, 4:13.54 in the Mile, 8:11.80 in the 3000m and 14:14.15 in the 5000m. He is currently active on the international athletics circuit, representing Ireland.

Key facts

3000 m

8:11.80

10 Kilometres Road

29:46

2026 season best

8:36.95

Feb 14, 2026 · National Indoor Arena, Abbotstown, Dublin (IRL) (i)

2026 season best

Last competition

The Belfast Classic - formerly the Belfast Irish milers meet

May 9, 2026 · 3:59.47

The Belfast Classic - formerly the Belfast Irish milers meet

Age

23 years old

As of Sep 15, 2026: 3000 m 8:11.80, 10 Kilometres Road 29:46, 2026 season best 8:36.95 (Feb 14, 2026, National Indoor Arena, Abbotstown, Dublin (IRL) (i)) · Last competition: The Belfast Classic - formerly the Belfast Irish milers meet, May 9, 2026, 3:59.47 · 23 years old

Personal bests

1:58.60

3:52.18

4:13.54

8:11.80

14:14.15

30:22.83

10:11.94

6:05.68

8:36.95

29:46

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	1500m	3:59.47	-	May 9, 2026	↓	The Belfast Classic - formerly the Belfast Irish milers meet
2026	3000m-short-track	8:36.95	-	Feb 14, 2026	↑	National Indoor League Final
2026	3000m	8:36.95	-	Feb 14, 2026	↑	National Indoor League Final
2026	5000m	14:57.51	-	Apr 17, 2026	↑	Irish Universities Athletics Association OutdoorTrack & Field
2026	10Kilometr	29:46	-	Jan 11, 2026	-	10K Valencia Ibercaja by Kiprun
2025	1500m	3:52.18	-	May 10, 2025	↓	Belfast Irish milers meet
2025	3000m	8:11.80	-	Jun 14, 2025	↑	British Milers Club Record Breaker with Lagan Valley AC, Mary Peters Track, Belfast
2025	5000m	14:14.15	-	May 23, 2025	↑	Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event
2025	5MilesRoad	24:26	-	Jan 26, 2025	-	AXA Raheny 5, Dublin
2025	CrossCount	27:01	-	Oct 19, 2025	-	Autumn Open International Cross Country Festival, Abbotstown, Dublin - XC 8.0km
2025	10000m	30:43.60	-	Apr 11, 2025	↓	Irish University Athletics Associations Track & Field, Morton Stadium, Santry, Dublin
2024	5000m	14:21.3h	-	Apr 20, 2024	↑	North Belfast Harriers Afternoon of 5000s
2024	1500m	3:54.71	-	May 4, 2024	↓	Irish Milers Club-Crusaders, Morton Stadium, Santry, Dublin
2024	10000m	30:22.83	-	May 18, 2024	↓	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
2023	800m	1:58.60	-	May 24, 2023	-	Dublin Graded Meet 3
2023	1500m	3:56.18	-	May 13, 2023	↓	Belfast Irish Milers Meet, Mary Peters Track, Belfast
2023	Mile	4:13.54	-	Jun 10, 2023	↑	UCD Track & Field Meet, UCD Campus Track, Dublin
2023	3000m	8:46.71	-	Feb 18, 2023	↑	Irish Indoor Championships
2023	3000m-short-track	8:46.71	-	Feb 18, 2023	↑	Irish Indoor Championships
2023	5000m	14:52.16	-	Apr 22, 2023	↑	Irish Universities Track and Field Championships, Dundrum South Dublin, Dublin
2022	1500m	3:59.29	-	Apr 30, 2022	↓	Dublin (IRL)
2022	Mile	4:31.64	-	Jul 2, 2022	↑	Morton Games
2022	2000Metres	6:05.68	-	Jun 4, 2022	-	Tullamore Harriers AC Stadium, Tullamore (IRL)
2022	3000mSt	10:11.94	-	Aug 14, 2022	-	Tullamore Harriers AC Stadium, Tullamore (IRL)
2022	5000m	15:36.32	-	Jun 26, 2022	↑	Irish Championships

Discipline	Result	Wind	Date	Competitions
1500m	3:59.47	-	May 9	The Belfast Classic - formerly the Belfast Irish milers meet
5000m	14:57.51	-	Apr 17	Irish Universities Athletics Association OutdoorTrack & Field
3000m-short-track	8:36.95	-	Feb 14	National Indoor League Final
10Kilometr	29:46	-	Jan 11	10K Valencia Ibercaja by Kiprun

Discipline	Result	Wind	Date	Competitions
CrossCount	27:01	-	Oct 19	Autumn Open International Cross Country Festival, Abbotstown, Dublin - XC 8.0km
3000m	8:11.80	-	Jun 14	British Milers Club Record Breaker with Lagan Valley AC, Mary Peters Track, Belfast
5000m	14:14.15	-	May 23	Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event
1500m	3:52.18	-	May 10	Belfast Irish milers meet
1500m	3:56.63	-	May 3	Irish Milers Club- TUS, Clonmel Track, Clonmel
10000m	30:43.60	-	Apr 12	Irish University Athletics Associations Track & Field, Morton Stadium, Santry, Dublin
10000m	30:43.60	-	Apr 11	Irish University Athletics Associations Track & Field, Morton Stadium, Santry, Dublin
5MilesRoad	24:26	-	Jan 26	AXA Raheny 5, Dublin

Discipline	Result	Wind	Date	Competitions
10000m	30:22.83	-	May 18	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
1500m	3:54.71	-	May 4	Irish Milers Club-Crusaders, Morton Stadium, Santry, Dublin
5000m	14:21.3HT	-	Apr 20	North Belfast Harriers Afternoon of 5000s
5000m	14:21.3HT	-	Apr 20	North Belfast Harriers Afternoon of 5000s
10000m	31:29.00	-	Apr 6	Irish Universities Track and Field Championships
10000m	31:29.00	-	Apr 5	Irish Universities Track and Field Championships

Discipline	Result	Wind	Date	Competitions
Mile	4:13.54	-	Jun 10	UCD Track & Field Meet, UCD Campus Track, Dublin
800m	1:58.60	-	May 24	Dublin Graded Meet 3
1500m	3:56.18	-	May 13	Belfast Irish Milers Meet, Mary Peters Track, Belfast
5000m	14:52.16	-	Apr 22	Irish Universities Track and Field Championships, Dundrum South Dublin, Dublin
3000m-short-track	8:46.71	-	Feb 19	Irish Indoor Championships
3000m-short-track	8:46.71	-	Feb 18	Irish Indoor Championships

Discipline	Result	Wind	Date	Competitions
3000mSt	10:11.94	-	Aug 14	Irish Life Health AAI League Final, Tullamore Harriers AC Stadium, Tullamore
1500m	4:14.51	-	Jul 2	Morton Games
Mile	4:31.64	-	Jul 2	Morton Games
5000m	15:36.32	-	Jun 26	Irish Championships
5000m	15:36.32	-	Jun 25	Irish Championships
2000Metres	6:05.68	-	Jun 4	Irish Life Health Irish Schools Championships, Tullamore Harriers AC Stadium, Tullamore
1500m	3:59.29	-	Apr 30	IMC Dublin Meet, Dublin

FAQ

Frequently asked questions

What is Shane Spring's 3000 m personal best?

Shane Spring's 3000 m personal best is 8:11.80, set on Jun 14, 2025 in Mary Peters Track, Belfast (GBR).

Which events does Shane Spring compete in?

Shane Spring competes in the 3000 m and 10 Kilometres Road.

How did Shane Spring perform in 2026?

2026 season best: 8:36.95, set on Feb 14, 2026 in National Indoor Arena, Abbotstown, Dublin (IRL) (i). Last competition: The Belfast Classic - formerly the Belfast Irish milers meet on May 9, 2026, 3:59.47.

Shane Spring

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions