DateDisciplineResultWindPos.RoundCompetitions
20231 race
20227 races
Oct 3010Kilometr 30:52 –2FinalCity of Lincoln 10K, Lincoln
Aug 101500m 4:04.97 –8FinalBMC Regional Races, Loughborough University Track, Loughborough
Jul 93000m 8:43.93 –MK5000 PB Special, Stantonbury Stadium, Milton Keynes - Split times
Jul 95000m 14:58.94 –7MK5000 PB Special, Stantonbury Stadium, Milton Keynes
Jun 151500m 3:54.85 –12FinalBMC Regional Races, Loughborough University Track, Loughborough
Feb 1310Kilometr 31:28 –2FinalRun Your Heart Out Valentines 10K, Scunthorpe
20214 races
Oct 3110Kilometr 30:44 –4FinalAsda Foundation City of Lincoln 10K, Lincoln
Aug 295MilesRoad 25:11 –6FinalBassingham 5 Mile, Lincoln
Jul 175000m 15:17.36 –12FinalSOAR MK 5000 PB Special, Stantonbury Stadium, Milton Keynes
Jun 13000m 8:47.97 –7FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
20194 races
Jun 155000m 14:49.61 –2BMC Grand Prix, Loughborough
May 255000m 15:14.48 –17FinalBMC Grand Prix, Manchester
Apr 710Kilometr 30:41 –4Final10 km, Lincoln
20182 races
Oct 14Semi 1:06:32 –3FinalGreat Eastern Half Marathon, Peterborough
Jan 710Kilometr 30:16 –12FinalTelford 10K, Telford
20174 races
Aug 1910000m 30:30.67 –15FinalStretford BMC Grand Prix, Stretford
Jul 85000m 15:11.6h –13FinalLoughborough BMC Grand Prix, Loughborough
Apr 210Kilometr 30:39 –3FinalLincoln 10 km, Lincoln
Feb 185Kilometre 14:27 –27FinalArmagh Road Race, Armagh
20168 races
Aug 2010000m 31:05.06 –10FinalStretford BMC Grand Prix, Stretford
Aug 91500m 3:57.36 –10FinalStretford BMC Gold Standard Races, Stretford
Jun 281500m 3:53.81 –8FinalStretford BMC Gold Standard Races, Stretford
Jun 155000m 14:39.10 –12FinalWatford BMC Gold Standard Races, Watford
May 2110000m 30:32.95 –13FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
May 145000m 14:22.86 –2FinalManchester BMC Grand Prix, Manchester
Apr 1710Kilometr 31:09 –2FinalLincoln 10 km, Lincoln
Mar 1310Kilometr 30:47 –47FinalManchester Trafford 10K, Manchester
20153 races
Jun 275000m 14:25.82 –4FinalWatford BMC Grand Prix, Watford
May 303000mSt 9:11.56 –5FinalManchester BMC Grand Prix, Manchester
Feb 225Kilometre 14:20 –17FinalArmagh 5K, Armagh
201410 races
Aug 163000m 8:46.71 –10FinalSolihull BMC Grand Prix, Solihull
Aug 12800m 1:57.24 –6Stretford BMC Gold Stanard Races, Stretford
Jul 301500m 3:55.92 –4FinalWatford Open Graded Meeting, Watford
Jul 22800m 1:56.00 –1FinalStretford Trafford Grand Prix, Stretford
Jul 121500m 3:54.50 –10Stretford BMC Grand Prix, Stretford
Jun 143000mSt 9:16.52 –1FinalManchester Northern Athletics Championships, Manchester
Jun 101500m 3:54.43 –6FinalStretford BMC Best of British, Stretford
May 313000mSt 9:16.89 –6FinalManchester BMC Grand Prix, Manchester
May 173000mSt 9:30.68 –8FinalWatford BMC Grand Prix, Watford
May 43000mSt 9:31.0h –1FinalLeeds North of England League, Leeds
20136 races
Aug 171500m 3:57.16 –5Stretford BMC Grand Prix, Stretford
Jul 241500m 3:53.01 –5Watford Open Graded Meeting, Watford
Jun 301500m 3:56.99 –10Watford BMC Grand Prix, Watford
May 181500m 3:55.80 –3Solihull BMC Grand Prix, Solihull
May 143000m 8:39.95 –18FinalStretford Trafford Grand Prix, Stretford
May 53000mSt 9:39.9h –1FinalRotherham North of England League, Rotherham
20122 races
Jul 211500m 4:02.30 –11Solihull BMC Grand Prix, Solihull