Shane Henderson

Shane Henderson

United StatesUnited States
Events
Mile Short Track · 3000 Metres Short Track

Shane Henderson is a United States middle-distance runner. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:59.78 in the 800m, 3:56.70 in the 1500m, 4:02.44 in the Mile, 8:19.47 in the 3000m and 8:02.82 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:08.33
2024 season best4:02.44Feb 9, 2024 · Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2024 season best
Personal best · 3000 Metres Short Track8:08.35
Last competitionCAA Outdoor Track and Field ChampionshipsMay 11, 2024 · 14:48.25
CAA Outdoor Track and Field Championships

As of Nov 13, 2026: Mile Short Track 4:08.33, 3000 Metres Short Track 8:08.35, 2024 season best 4:02.44 (Feb 9, 2024, Ocean Breeze Athl. Complex, New York, NY (USA) (i)) · Last competition: CAA Outdoor Track and Field Championships, May 11, 2024, 14:48.25

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorVA 20201:59.78814 pts–
1500mOR 2018United States 1500 m all-time list3:56.70894 pts–
MileIndoorNY 20244:02.441,099 pts–
3000mRI 2024United States 3000 m all-time list8:19.47945 pts–
3000mIndoorNY 20238:02.821,062 pts–
5000mPA 2023United States 5000 m all-time list13:55.361,016 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024Mile Indoor4:02.44–Feb 9, 2024Fastrack National Invite
2024mile-short-track Indoor4:02.44–Feb 9, 2024Fastrack National Invite
20243000m Indoor8:16.08–Feb 23, 20242024 CAA Indoor Track and Field Championship
20243000m-short-track Indoor8:16.08–Feb 23, 20242024 CAA Indoor Track and Field Championship
20243000m 8:19.47–Apr 12, 2024Friar Invitational
20245000m Indoor14:01.64–Jan 27, 2024Dr. Sander Invitational Columbia Challenge
20245000m-short-track Indoor14:01.64–Jan 27, 2024Dr. Sander Invitational Columbia Challenge
20245000m 14:15.38–Mar 28, 2024Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
FAQ

Frequently asked questions

Shane Henderson's Mile Short Track personal best is 4:08.33, set on Feb 5, 2022.

Shane Henderson competes in the Mile Short Track and 3000 Metres Short Track.

2024 season best: 4:02.44, set on Feb 9, 2024 in Ocean Breeze Athl. Complex, New York, NY (USA) (i). Last competition: CAA Outdoor Track and Field Championships on May 11, 2024, 14:48.25.