Shana Sellers

United StatesUnited StatesActive
Events
3000 m steeplechase

Shana Sellers is a United States middle-distance runner. She competes primarily in the Mile, 3000mSt and mile-short-track.

Her personal bests include 5:25.23 in the Mile, 11:22.50 in the 3000mSt and 5:25.23 in the mile-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:22.50
2026 season best11:22.50Apr 29, 2026 · Lacrosse Stadium, Montevallo, AL
2026 season best
Last competitionGulf South Conference Outdoor ChampionshipApr 29, 2026 · 11:22.50
Gulf South Conference Outdoor Championship

As of Nov 14, 2026: 3000 m steeplechase 11:22.50, 2026 season best 11:22.50 (Apr 29, 2026, Lacrosse Stadium, Montevallo, AL (USA)) · Last competition: Gulf South Conference Outdoor Championship, Apr 29, 2026, 11:22.50

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorAL 20265:25.23782 pts–
3000mStAL 2026United States 3000 m steeplechase all-time list11:22.50906 pts–
mile-short-trackIndoorAL 20265:25.23782 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor5:25.23–Feb 20, 2026Gulf South Conference Indoor Championship
2026Mile Indoor5:25.23–Feb 20, 2026Gulf South Conference Indoor Championship
20263000mSt 11:22.50–Apr 29, 2026Gulf South Conference Outdoor Championship
20253000mSt 11:25.76–May 1, 2025GSC Outdoor Track & Field Championships
FAQ

Frequently asked questions

Shana Sellers's 3000 m steeplechase personal best is 11:22.50, set on Apr 29, 2026 in Lacrosse Stadium, Montevallo, AL (USA).

Shana Sellers competes in the 3000 m steeplechase.

2026 season best: 11:22.50, set on Apr 29, 2026 in Lacrosse Stadium, Montevallo, AL (USA). Last competition: Gulf South Conference Outdoor Championship on Apr 29, 2026, 11:22.50.