Shana Lauwers
- Born
- Mar 12, 1992 (34 years old)
- Events
- 1500 m · 3000 m
Shana Lauwers is a Belgium middle-distance runner, born on March 12, 1992. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:11.74 in the 800m, 4:21.86 in the 1500m, 5:05.60 in the Mile, 9:42.88 in the 3000m and 17:56.75 in the 5000m. She is currently active on the international athletics circuit, representing Belgium.
Personal best · 1500 m4:21.86
2021 season best4:24.53Jul 3, 2021 · Stadion De Veen, Heusden-Zolder
Personal best · 3000 m9:42.88
Last competitionCrossCup de Mol, Mol - XC LongNov 7, 2021 · 24:02
As of Nov 7, 2026: 1500 m 4:21.86, 3000 m 9:42.88, 2021 season best 4:24.53 (Jul 3, 2021, Stadion De Veen, Heusden-Zolder (BEL)) · Last competition: CrossCup de Mol, Mol - XC Long, Nov 7, 2021, 24:02 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 800m | 2:12.14 | – | Jul 24, 2021 | Netestadion, Lier (BEL) |
| 2021 | 1500m | 4:24.53 | – | Jul 3, 2021 | KBC Nacht van de Atletiek, Stadion De Veen, Heusden-Zolder |
| 2021 | 3000m | 9:48.9h | – | Sep 4, 2021 | Atletiekstadion De Brielmeersen, Deinze (BEL) |
| 2021 | CrossCount | 24:02 | – | Nov 7, 2021 | CrossCup de Mol, Mol - XC Long |
| 2020 | 1500m | 4:37.30 | – | Sep 30, 2020 | Turnhout (BEL) |
| 2020 | 3000m | 9:59.93 | – | Sep 19, 2020 | Torhout (BEL) |
| 2019 | 800m | 2:11.74 | – | May 30, 2019 | Harry Schulting Games, Vught |
| 2019 | 1500m | 4:24.33 | – | May 25, 2019 | IFAM Meeting |