Shamus Larnard

United StatesUnited States
Events
Mile Short Track · 2 Miles

Shamus Larnard is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 3000m-short-track.

His personal bests include 4:16.88 in the Mile, 8:29.00 in the 3000m, 8:29.00 in the 3000m-short-track, 4:16.88 in the mile-short-track and 9:02.53 in the 2Miles. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:16.88
2025 season best4:16.88Mar 16, 2025 · The Track at New Balance, Boston, MA (USA) (i)
2025 season best
Personal best · 2 Miles9:02.53
Last competitionNew Balance Nationals IndoorsMar 16, 2025 · 4:16.88
New Balance Nationals Indoors

As of Nov 14, 2026: Mile Short Track 4:16.88, 2 Miles 9:02.53, 2025 season best 4:16.88 (Mar 16, 2025, The Track at New Balance, Boston, MA (USA) (i)) · Last competition: New Balance Nationals Indoors, Mar 16, 2025, 4:16.88

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorMA 20254:16.88923 pts–
3000mIndoorMA 20258:29.00912 pts–
3000m-short-trackIndoorMA 20258:29.00912 pts–
mile-short-trackIndoorMA 20254:16.88923 pts–
2MilesPA 20249:02.53–
4xMileRelaPA 202417:15.79–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Mile Indoor4:16.88–Mar 16, 2025New Balance Nationals Indoors
2025mile-short-track Indoor4:16.88–Mar 16, 2025New Balance Nationals Indoors
20253000m Indoor8:29.00–Feb 1, 2025Boston University John Thomas Terrier Classic
20253000m-short-track Indoor8:29.00–Feb 1, 2025Boston University John Thomas Terrier Classic
2024Mile Indoor4:18.79–Mar 10, 2024New Balance Nationals Indoors
2024mile-short-track Indoor4:18.79–Mar 10, 2024New Balance Nationals Indoors
20242Miles 9:02.53–Jun 14, 2024New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
20244xMileRela 17:15.79–Jun 13, 2024New Balance Nationals Outdoors, Franklin Field, Philadelphia, PA - Championship events
FAQ

Frequently asked questions

Shamus Larnard's Mile Short Track personal best is 4:16.88, set on Mar 16, 2025 in The Track at New Balance, Boston, MA (USA) (i).

Shamus Larnard competes in the Mile Short Track and 2 Miles.

2025 season best: 4:16.88, set on Mar 16, 2025 in The Track at New Balance, Boston, MA (USA) (i). Last competition: New Balance Nationals Indoors on Mar 16, 2025, 4:16.88.