Shamir Rose

CanadaCanadaActive
Born
Jan 1, 2006 (20 years old)
Events
200 m

Shamir Rose is a Canada sprinter, born on January 1, 2006. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.93 in the 100m, 21.64 in the 200m, 47.98 in the 400m, 47.82 in the 400m and 41.05 in the 4x100m. He is currently active on the international athletics circuit, representing Canada.

Personal best · 200 m21.64
2026 season best21.64Apr 18, 2026 · UVA Lanningan Field, Charlottesville, VA
2026 season best
Last competitionCanadian ChampionshipsJun 18, 2026 · 49.53
Canadian Championships

As of Nov 15, 2026: 200 m 21.64, 2026 season best 21.64 (Apr 18, 2026, UVA Lanningan Field, Charlottesville, VA (USA)) · Last competition: Canadian Championships, Jun 18, 2026, 49.53 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mWindsor 2024Canada 100 m all-time list10.93907 pts––
200mVA 2026Canada 200 m all-time list21.64975 pts––
400mMI 2026Canada 400 m all-time list47.98982 pts––
400mIndoorOH 202647.821,054 pts–#307
4x100mMI 2026Canada 4 × 100 m all-time list41.05––
4x400mMI 2026Canada 4 × 400 m all-time list3:16.06––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 21.64+1.9Apr 18, 2026Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
2026200m Indoor21.92–Feb 28, 2026Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i)
20264x100m 41.05–May 10, 2026Horizon League Outdoor Track & Field Championships
2026400m Indoor47.82–Mar 1, 2026Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i)
2026400m 47.98–May 10, 2026Horizon League Outdoor Track & Field Championships
20264x400m Indoor3:15.85–Mar 1, 2026Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i)
20264x400m 3:16.06–May 10, 2026Horizon League Outdoor Track & Field Championships
202560m Indoor7.10–Mar 1, 2025Ontario Indoor U16 & U20 Championships
FAQ

Frequently asked questions

Shamir Rose's 200 m personal best is 21.64, set on Apr 18, 2026 in UVA Lanningan Field, Charlottesville, VA (USA).

Shamir Rose competes in the 200 m.

2026 season best: 21.64, set on Apr 18, 2026 in UVA Lanningan Field, Charlottesville, VA (USA). Last competition: Canadian Championships on Jun 18, 2026, 49.53.