Shamar Heard

Shamar Heard

United StatesUnited StatesActive
Born
Dec 6, 2005 (20 years old)
Events
400 m · 200 m

Shamar Heard is a United States sprinter, born on December 6, 2005. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 21.06 in the 200m, 46.02 in the 400m, 3:10.80 in the 4x400m, 7.24 in the LJ and 3:08.98 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m46.02
2026 season best48.34Feb 7, 2026 · Ott Center for Track & Field, Philadelphia, PA (USA) (i)
2026 season best
Personal best · 200 m21.06
Last competitionMid-Eastern Athletic Conference Indoor Track & Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i)Feb 22, 2026 · 49.78
Mid-Eastern Athletic Conference Indoor Track & Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i)

As of Nov 14, 2026: 400 m 46.02, 200 m 21.06, 2026 season best 48.34 (Feb 7, 2026, Ott Center for Track & Field, Philadelphia, PA (USA) (i)) · Last competition: Mid-Eastern Athletic Conference Indoor Track & Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i), Feb 22, 2026, 49.78 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mTX 2021United States 200 m all-time list21.061,059 pts––
400mNC 2022United States 400 m all-time list46.021,110 pts––
4x400mFL 2025United States 4 × 400 m all-time list3:10.80––
LJTX 2021United States Long Jump all-time list7.24973 pts––
4x400MetreIndoorVA 20253:08.98––
60m20217.12879 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m Indoor48.34–Feb 7, 2026Penn Classic
2026400m-short-track Indoor48.34–Feb 7, 2026Penn Classic
2026400m-short-track 48.54–Jan 17, 2026HBCU Showcase Presented by Nike
2025200m 21.17+3.2Apr 4, 2025Tennessee Invite, Tom Black Track at LaPorte Stadium, Knoxville, TN
2025200m-short-track Indoor21.66–Jan 25, 2025Orange and Purple Invitational
2025400m 46.85–Apr 5, 2025Tennessee Invite, Tom Black Track at LaPorte Stadium, Knoxville, TN
2025400m-short-track Indoor48.05–Dec 5, 2025Clemson Opener
20254x400Metre Indoor3:08.98–Feb 8, 2025East Coast Invitational, Virginia Beach Sports Center, Virginia Beach, VA (i)
FAQ

Frequently asked questions

Shamar Heard's 400 m personal best is 46.02, set on Aug 6, 2022 in Marcus T. Johnson Track, Greensboro, NC (USA).

Shamar Heard competes in the 400 m and 200 m.

2026 season best: 48.34, set on Feb 7, 2026 in Ott Center for Track & Field, Philadelphia, PA (USA) (i). Last competition: Mid-Eastern Athletic Conference Indoor Track & Field Championships, Virginia Beach Sports Center, Virginia Beach, VA (i) on Feb 22, 2026, 49.78.