Shaina Burns

Shaina Burns

United StatesUnited StatesActive
Born
Mar 21, 1996 (30 years old)
Events
Heptathlon · Pentathlon Short Track

Shaina Burns is a United States sprinter, born on March 21, 1996. She competes primarily in the 200m, 800m and 100mH.

Her personal bests include 24.73 in the 200m, 2:15.55 in the 800m, 13.51 in the 100mH, 1:03.47 in the 400mH and 1.81 in the HJ. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing United States.

Personal best · Heptathlon6130
2026 season best5704Jun 28, 2026 · Stadionring, Ratingen
2026 season best
Personal best · Pentathlon Short Track4193
Last competitionUSA ChampionshipsJul 23, 2026 · 14.45
USA Championships

As of Nov 13, 2026: Heptathlon 6130, Pentathlon Short Track 4193, 2026 season best 5704 (Jun 28, 2026, Stadionring, Ratingen (GER)) · Last competition: USA Championships, Jul 23, 2026, 14.45 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mSt. George's 2023United States 200 m all-time list24.73*967 pts––
800mRatingen 2023United States 800 m all-time list2:15.55901 pts––
100mHNC 2025United States 100 m hurdles all-time list13.51*1,082 pts–#665
400mHNC 2012United States 400 m hurdles all-time list1:03.47923 pts––
HJRatingen 2023United States High Jump all-time list1.811,033 pts–#793
LJSt. George's 2023United States Long Jump all-time list6.151,031 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.65–Feb 6, 2026Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2026HJ 1.72–Jun 27, 2026Stadtwerke Ratingen Mehrkampf-Meeting
2026LJ 5.91+0.5Jun 28, 2026Stadtwerke Ratingen Mehrkampf-Meeting
2026LJ Indoor5.93–Feb 6, 2026Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
202660mH 8.59–Jan 17, 2026Dick Taylor Carolina Challenge
202660mH Indoor8.61–Feb 6, 2026Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
2026100mH 13.73+0.9Jun 27, 2026Stadtwerke Ratingen Mehrkampf-Meeting
2026SP Indoor14.29–Feb 6, 2026Doc Hale Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
FAQ

Frequently asked questions

Shaina Burns's Heptathlon personal best is 6130, set on May 28, 2023 in Kirani James Athletic Stadium, St. George's (GRN).

Shaina Burns competes in the Heptathlon and Pentathlon Short Track.

2026 season best: 5704, set on Jun 28, 2026 in Stadionring, Ratingen (GER). Last competition: USA Championships on Jul 23, 2026, 14.45.