Shadrack Ngumbau

Shadrack Ngumbau

KenyaKenyaActive
Born
Apr 2, 1995 (31 years old)
Events
10 Kilometres Road · 1500 m

Shadrack Ngumbau is a Kenya middle-distance runner, born on April 2, 1995. He competes primarily in the 1500m, 5000m and 10000m.

His personal bests include 3:44.5h in the 1500m, 14:01.9h in the 5000m, 29:15.04 in the 10000m, 1:00:16 in the Semi and 28:03 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road28:03
2026 season best28:03May 23, 2026 · Simostranda, Åmot
2026 season best
Personal best · 1500 m3:44.5h
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 19, 2026 · 29:15.04
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

As of Nov 13, 2026: 10 Kilometres Road 28:03, 1500 m 3:44.5h, 2026 season best 28:03 (May 23, 2026, Simostranda, Åmot (NOR)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 19, 2026, 29:15.04 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mNairobi 2022Kenya 1500 m all-time list3:44.5h1,047 pts––
5000mNairobi 2023Kenya 5000 m all-time list14:01.9h994 pts––
10000mNairobi 2026Kenya 10 000 m all-time list29:15.041,020 pts–#605
SemiMálaga 2026Kenya Half Marathon all-time list1:00:161,176 pts–#107
10KilometrÅmot 202628:03–#156

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 14:07.2h–May 9, 2026Nyayo National Stadium, Nairobi (KEN)
202610Kilometr 28:03–May 23, 2026Bjørndalenmila
202610000m 29:15.04–Jun 19, 2026Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2026Semi 1:00:16–Mar 15, 2026TotalEnergies Medio Maratón de Málaga
20255000m 14:17.46–Jun 26, 2025Kenyan Championships
202510000m 30:04.12–May 31, 2025Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
2025CrossCount 32:06–Feb 8, 2025Kenyan Cross Country Championships, Nairobi - XC 2.0km
20245000m 14:09.69–Jan 6, 20242nd AK Track & Field Weekend Meeting/AK Relay Series
FAQ

Frequently asked questions

Shadrack Ngumbau's 10 Kilometres Road personal best is 28:03, set on May 23, 2026 in Simostranda, Åmot (NOR).

Shadrack Ngumbau competes in the 10 Kilometres Road and 1500 m.

2026 season best: 28:03, set on May 23, 2026 in Simostranda, Åmot (NOR). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 19, 2026, 29:15.04.