Shadrack Hoff

Shadrack Hoff

South AfricaSouth Africa
Born
May 19, 1973 (53 years old)
Events
5000 m · 10 000 m

Shadrack Hoff is a South Africa middle-distance runner, born on May 19, 1973. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:38.52 in the 1500m, 7:46.07 in the 3000m, 13:14.16 in the 5000m, 27:43.89 in the 10000m and 1:01:11 in the Semi. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 5000 m13:14.16
#571 all-time
2024 season best31:36Jul 7, 2024 · Kings Park Athletics Stadium, Durban
2024 season best
Personal best · 10 000 m27:43.89
#649 all-time
Last competitionAbsa Run Your City Durban 10KJul 7, 2024 · 31:36
Absa Run Your City Durban 10K

As of Oct 27, 2026: 5000 m 13:14.16 (#571 all-time), 10 000 m 27:43.89 (#649 all-time), 2024 season best 31:36 (Jul 7, 2024, Kings Park Athletics Stadium, Durban (RSA)) · Last competition: Absa Run Your City Durban 10K, Jul 7, 2024, 31:36 · 53 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCape Town 19963:38.521,127 pts–
3000mStellenbosch 19957:46.071,140 pts–
5000mGateshead 199513:14.161,159 pts#571
10000mPort Elizabeth 199627:43.891,157 pts#649
SemiDurban 20001:01:111,139 pts–
MarathonEnschede 20052:11:511,097 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202410Kilometr 31:36–Jul 7, 2024Absa Run Your City Durban 10K
202210Kilometr 33:27–Dec 11, 2022–
2022Semi 1:08:38–Jun 4, 2022Nelson Mandela Bay Half Marathon
2018Marathon 2:38:08–Feb 17, 2018–
2016Semi 1:07:17–Jul 30, 2016Port Elizabeth (RSA)
201510Kilometr 30:59–Feb 28, 2015Pretoria (RSA)
2015CrossCount 38:24–Mar 28, 201541st IAAF World Cross Country Championships, Qingzhen, Guiyang
2015Semi 1:04:35–Jul 25, 2015Port Elizabeth (RSA)
Compare me with Shadrack Hoff
FAQ

Frequently asked questions

Shadrack Hoff's 5000 m personal best is 13:14.16, set on Jul 2, 1995 in Gateshead (GBR), #571 on the all-time list.

Shadrack Hoff competes in the 5000 m and 10 000 m.

2024 season best: 31:36, set on Jul 7, 2024 in Kings Park Athletics Stadium, Durban (RSA). Last competition: Absa Run Your City Durban 10K on Jul 7, 2024, 31:36.